Fred Verbeck
40-49
Fred Verbeck
McKinley Fangs of Fury

Year-to-date

Miles 239
Calories 8,683
Score 0

All-time

Miles 516
Calories 19,287
Score 96,118

Monthly Activity

  • October 10, 2024

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:53
  • October 6, 2024

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:24
  • September 7, 2024

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:29
  • July 26, 2024

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:34
  • July 24, 2024

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 23:33
  • July 23, 2024

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:26
  • May 2, 2024

    6.0 Miles
    189 Calories
    0 Score
    Rides
    6.00 mi in 22:27
  • April 6, 2024

    6.0 Miles
    204 Calories
    0 Score
    Rides
    6.00 mi in 21:08
  • April 5, 2024

    6.0 Miles
    200 Calories
    0 Score
    Rides
    6.00 mi in 21:37
  • April 3, 2024

    6.0 Miles
    194 Calories
    0 Score
    Rides
    6.00 mi in 21:43
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Burn 1,000 Calories
July 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
229 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

4:50

1.5 Miles
18.5 MPH
183 Watts
Titan Time

6:04

1.8 Miles
16.8 MPH
184 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
168 Watts
Mini Mayhem

7:00

2.0 Miles
17.2 MPH
161 Watts
Evening Bliss

8:29

2.4 Miles
16.7 MPH
160 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
168 Watts
Lost Trail

10:14

2.9 Miles
17.0 MPH
167 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
168 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
155 Watts
Catacombs

14:22

3.7 Miles
15.6 MPH
162 Watts
Bent Spoke

13:54

4.0 Miles
17.0 MPH
181 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
158 Watts

Moderate

City Express

23:53

4.5 Miles
11.4 MPH
133 Watts
Dragon Fire

18:01

5.0 Miles
16.6 MPH
151 Watts
Billy Goat Falls

22:27

5.4 Miles
14.4 MPH
148 Watts
Broken Spoke

20:18

5.4 Miles
15.7 MPH
157 Watts
Moody Ambush

19:41

5.4 Miles
16.2 MPH
166 Watts
Oblivion

21:15

5.8 Miles
16.2 MPH
162 Watts
Ironhorse Rush

23:53

6.0 Miles
15.0 MPH
146 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
175 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
159 Watts
Stump Puller

25:59

6.9 Miles
15.9 MPH
147 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
149 Watts
Sunday Afternoon

27:45

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
165 Watts
Falcon Flight

33:13

8.4 Miles
15.1 MPH
130 Watts
Track Fever

30:30

9.0 Miles
16.8 MPH
146 Watts
Lucky Streak

38:22

10.6 Miles
16.4 MPH
154 Watts