N. Nelson

Natalie Nelson

30-39

All-time

Miles	87
Calories	2,399
Score	0

Natalie Nelson

YMCA - Staunton - Augusta

30-39

April 4, 2023

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

94

166
March 20, 2023

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

82

161
November 10, 2022

17.4 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:16

1

15:16

2.91

11.4

82

74

150

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

95

79

149

Quicksilver

0.66 mi in 3:10

0.10

3:10

0.66

12.5

19

89

143

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

87

110

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

117

76

122

Dragon Fire

5.00 mi in 24:53

1

24:53

5

12.1

141

79

133
November 3, 2022

21.1 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.07 mi in 20:21

0.93

20:21

4.07

12.0

105

70

140

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

80

153

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

84

145

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

72

147

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

87

142

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

76

136

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

113

67

124

Odyssey

7.60 mi in 44:55

1

44:55

7.6

10.2

273

83

152
October 27, 2022

24.6 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

108

59

142

Lost Trail

2.91 mi in 17:36

1

17:36

2.91

9.9

77

56

142

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

62

128

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

51

57

97

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

109

62

120

Coastal Run

3.37 mi in 18:36

1

18:36

3.37

10.9

91

65

138

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

119

80

113

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

81

143

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

73

131
October 20, 2022

21.0 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:01

1

24:01

4.42

11.0

108

58

162

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

66

163

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

53

70

168

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

55

75

180

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

78

176

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

55

74

154

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

117

76

170

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

54

70

148

Rolling Thunder

1.02 mi in 8:01

1

8:01

1.02

7.6

28

31

117

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

26

37

106

Road Warrior

Ride 100 miles

April 2023

View Results

Dragon Hunter

Score 1 million game points

March 2023

View Results

Ride of the Week: 2023

The full list of past results

1 Jan 2023 - 28 Oct 2023

View Results

Workout Wizard

Ride 10 hours this month

November 2022

View Results

YMCA Madness 2022

The roads are digital but the sweat is real!

20 Oct 2022 - 17 Nov 2022

View Results

Titan

Burn 5,000 Calories this month

October 2022

View Results

Ride of the Week: 2022

The full list of past results

2 Jan 2022 - 31 Dec 2022

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Ride of the Week: 12

Ride of the Week: 45

Ride of the Week: 44

Ride of the Week: 43

Basic

Expresso Speedway

4:19

1.0
Miles

13.9
MPH

94
Watts

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
94 Watts

Rolling Thunder

5:12

1.0
Miles

11.7
MPH

73
Watts

Rolling Thunder

5:12

1.0 Miles
11.7 MPH
73 Watts

Redwood Dash

6:51

1.5
Miles

13.1
MPH

82
Watts

Redwood Dash

6:51

1.5 Miles
13.1 MPH
82 Watts

Campus Loop

10:13

2.0
Miles

11.9
MPH

75
Watts

Campus Loop

10:13

2.0 Miles
11.9 MPH
75 Watts

Mini Mayhem

10:26

2.0
Miles

11.7
MPH

70
Watts

Mini Mayhem

10:26

2.0 Miles
11.7 MPH
70 Watts

Lost Trail

15:16

2.9
Miles

11.4
MPH

74
Watts

Lost Trail

15:16

2.9 Miles
11.4 MPH
74 Watts

Coastal Run

16:53

3.4
Miles

12.0
MPH

79
Watts

Coastal Run

16:53

3.4 Miles
12.0 MPH
79 Watts

Fruitdale

20:59

4.4
Miles

12.6
MPH

80
Watts

Fruitdale

20:59

4.4 Miles
12.6 MPH
80 Watts

Moderate

Dragon Fire

24:53

5.0
Miles

12.1
MPH

79
Watts

Dragon Fire

24:53

5.0 Miles
12.1 MPH
79 Watts

Challenging

Odyssey

44:55

7.6
Miles

10.1
MPH

83
Watts

Odyssey

44:55

7.6 Miles
10.1 MPH
83 Watts

All-time

April 4, 2023

1.0 Miles

28 Calories

0 Score

March 20, 2023

1.5 Miles

40 Calories

0 Score

November 10, 2022

17.4 Miles

481 Calories

0 Score

November 3, 2022

21.1 Miles

621 Calories

0 Score

October 27, 2022

24.6 Miles

633 Calories

0 Score

October 20, 2022

21.0 Miles

547 Calories

0 Score

Road

Challenges

Basic

4:19

5:12

6:51

10:13

10:26

15:16

16:53

20:59

Moderate

24:53

Challenging

44:55

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 14

Ride of the Week: 12

Ride of the Week: 45

Ride of the Week: 44

Ride of the Week: 43

This rider is a Team Captain