D Lau
30-39
D Lau
Just Gettin' Started Calorie Crusher

Year-to-date

Miles 215
Calories 6,986
Score 0

All-time

Miles 1,723
Calories 53,832
Score 0

Monthly Activity

  • April 7, 2024

    9.0 Miles
    0 Calories
    0 Score
    Rides
    9.00 mi in 0:03
  • April 3, 2024

    18.0 Miles
    675 Calories
    0 Score
    Rides
    9.00 mi in 36:09
    9.00 mi in 30:47
  • April 2, 2024

    18.0 Miles
    615 Calories
    0 Score
    Rides
    9.00 mi in 37:02
    9.00 mi in 34:15
  • March 29, 2024

    13.3 Miles
    398 Calories
    0 Score
    Rides
    4.42 mi in 19:23
    4.42 mi in 18:39
    4.42 mi in 18:02
  • March 7, 2024

    17.8 Miles
    604 Calories
    0 Score
    Rides
    4.42 mi in 18:23
    9.00 mi in 35:22
    4.42 mi in 17:42
  • February 23, 2024

    17.7 Miles
    598 Calories
    0 Score
    Rides
    4.42 mi in 17:01
    4.42 mi in 17:45
    4.42 mi in 17:11
    4.42 mi in 18:23
  • February 15, 2024

    18.0 Miles
    501 Calories
    0 Score
    Rides
    9.00 mi in 40:02
    9.00 mi in 39:03
  • February 2, 2024

    19.7 Miles
    672 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    4.42 mi in 17:20
    4.42 mi in 17:15
    4.42 mi in 17:15
    4.42 mi in 18:14
  • January 26, 2024

    8.8 Miles
    277 Calories
    0 Score
    Rides
    4.42 mi in 18:34
    4.42 mi in 19:07
  • January 25, 2024

    13.3 Miles
    457 Calories
    0 Score
    Rides
    4.42 mi in 17:22
    4.42 mi in 17:45
    4.42 mi in 16:45
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Score 1 million game points
November 2023
Team 5 vs. Team 12
4 Oct 2023 - 5 Oct 2023
Ride 10 hours
October 2023
27 Sep 2023 - 28 Sep 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Track Fever
Track Fever
Workout Wizard
Workout Wizard
Ride of the Week: 18
Ride of the Week: 18
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
104 Watts
Redwood Dash

5:09

1.5 Miles
17.5 MPH
165 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
130 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
111 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
154 Watts
Fruitdale

0:00

4.4 Miles
53,077.8 MPH
27 Watts

Moderate

Dragon Fire

19:31

5.0 Miles
15.4 MPH
136 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
116 Watts

Challenging

Rough Rider

35:40

8.4 Miles
14.1 MPH
120 Watts
Track Fever

27:13

9.0 Miles
19.8 MPH
208 Watts
Outlaw Rock

45:48

10.0 Miles
13.1 MPH
136 Watts
Lucky Streak

46:16

10.6 Miles
13.7 MPH
110 Watts

Extreme

Thunderball

45:51

10.7 Miles
13.9 MPH
133 Watts
Pyramid Mountain

56:56

13.5 Miles
14.2 MPH
125 Watts