D Lau
30-39
D Lau
Double Centurion Workout Wizard

Year-to-date

Miles 486
Calories 15,404
Score 0

All-time

Miles 486
Calories 15,405
Score 0

Monthly Activity

  • March 18, 2023

    18.0 Miles
    532 Calories
    0 Score
    Rides
    9.00 mi in 35:08
    9.00 mi in 35:55
  • March 10, 2023

    4.7 Miles
    141 Calories
    0 Score
    Rides
    4.65 mi in 19:59
  • March 9, 2023

    9.0 Miles
    259 Calories
    0 Score
    Rides
    9.00 mi in 38:04
  • March 8, 2023

    9.0 Miles
    261 Calories
    0 Score
    Rides
    9.00 mi in 38:38
  • March 7, 2023

    18.0 Miles
    533 Calories
    0 Score
    Rides
    9.00 mi in 35:59
    9.00 mi in 38:32
  • March 5, 2023

    9.0 Miles
    263 Calories
    0 Score
    Rides
    9.00 mi in 37:40
  • March 4, 2023

    18.0 Miles
    542 Calories
    0 Score
    Rides
    9.00 mi in 35:49
    9.00 mi in 35:52
  • March 3, 2023

    9.0 Miles
    265 Calories
    0 Score
    Rides
    9.00 mi in 36:23
  • March 2, 2023

    9.0 Miles
    257 Calories
    0 Score
    Rides
    9.00 mi in 38:54
  • March 1, 2023

    9.0 Miles
    268 Calories
    0 Score
    Rides
    9.00 mi in 36:43
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 4 Mar 2023
Burn 5,000 Calories
January 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
104 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
111 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
125 Watts

Moderate

Dragon Fire

20:09

5.0 Miles
14.9 MPH
125 Watts

Challenging

Rough Rider

35:40

8.4 Miles
14.1 MPH
120 Watts
Track Fever

28:51

9.0 Miles
18.7 MPH
183 Watts
Outlaw Rock

45:48

10.0 Miles
13.1 MPH
136 Watts
Lucky Streak

46:16

10.6 Miles
13.7 MPH
110 Watts

Extreme

Thunderball

45:51

10.7 Miles
13.9 MPH
133 Watts
Pyramid Mountain

56:56

13.5 Miles
14.2 MPH
125 Watts