a. marques

aliyah marques

Under 20

All-time

Miles	111
Calories	3,017
Score	11,010

aliyah marques

YMCA - Foothills Area

Under 20

February 28, 2023

22.6 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:29

4

25:29

4

9.4

105

49

166

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

73

131

Expresso Speedway

2.00 mi in 12:32

2

12:32

2

9.6

54

52

188

Track Fever

1.94 mi in 12:09

0.22

12:09

1.94

9.6

48

44

98

Expresso Speedway

1.00 mi in 8:28

1

8:28

1

7.1

27

28

0

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

24

39

146

Thunderball

0.28 mi in 1:51

0.03

1:51

0.28

9.1

9

68

174

Expresso Speedway

1.43 mi in 11:25

1.43

11:25

1.43

7.5

39

31

45

Expresso Speedway

10.00 mi in 59:19

10

59:19

10

10.1

257

53

65
February 27, 2023

6.8 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:16

3

15:16

3

11.8

82

72

0

Expresso Speedway

3.80 mi in 19:23

3.80

19:23

3.8

11.8

102

71

0
February 24, 2023

10.5 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:51

4

22:51

4

10.5

104

56

124

Thunderball

1.47 mi in 7:36

0.14

7:36

1.47

11.6

40

66

125

Campus Loop

4.06 mi in 21:22

2

21:22

4.06

11.4

112

68

71

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

91

104
February 14, 2023

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:51

2

12:51

2

9.3

60

53

115

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

30

83

0
February 13, 2023

11.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 55:36

11

55:36

11

11.9

302

73

10
February 9, 2023

11.0 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 57:22

11

57:22

11

11.5

286

65

18
February 8, 2023

14.0 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:06:39

14

1:06:39

14

12.6

378

78

4
February 7, 2023

12.0 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 58:46

12

58:46

12

12.3

318

74

35
February 3, 2023

11.8 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:52

2

11:52

2

10.1

50

52

36

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

73

0

Expresso Speedway

2.78 mi in 14:09

2.78

14:09

2.78

11.8

80

74

179

Expresso Speedway

4.00 mi in 21:22

4

21:22

4

11.2

99

61

23

Expresso Speedway

2.00 mi in 12:04

2

12:04

2

9.9

51

52

222
February 1, 2023

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

77

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

3:55

1.0
Miles

15.4
MPH

121
Watts

Expresso Speedway

3:55

1.0 Miles
15.4 MPH
121 Watts

Redwood Dash

7:48

1.5
Miles

11.6
MPH

67
Watts

Redwood Dash

7:48

1.5 Miles
11.6 MPH
67 Watts

Campus Loop

10:25

2.0
Miles

11.7
MPH

72
Watts

Campus Loop

10:25

2.0 Miles
11.7 MPH
72 Watts

All-time

February 28, 2023

22.6 Miles

588 Calories

0 Score

February 27, 2023

6.8 Miles

184 Calories

0 Score

February 24, 2023

10.5 Miles

285 Calories

0 Score

February 14, 2023

3.0 Miles

90 Calories

0 Score

February 13, 2023

11.0 Miles

302 Calories

0 Score

February 9, 2023

11.0 Miles

286 Calories

0 Score

February 8, 2023

14.0 Miles

378 Calories

0 Score

February 7, 2023

12.0 Miles

318 Calories

0 Score

February 3, 2023

11.8 Miles

307 Calories

0 Score

February 1, 2023

1.0 Miles

26 Calories

0 Score

Road

Challenges

Basic

3:55

7:48

10:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain