Guest gou36713
YMCA - North Spokane
100+
Guest gou36713
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 2,997
Calories 142,631
Score 0

All-time

Miles 6,690
Calories 353,623
Score 0

Monthly Activity

  • April 24, 2024

    11.3 Miles
    518 Calories
    0 Score
    Rides
    6.14 mi in 42:19
    3.92 mi in 27:04
    1.22 mi in 13:20

  • April 23, 2024

    3.2 Miles
    367 Calories
    0 Score
    Rides
    1.19 mi in 5:02
    0.29 mi in 2:14:50
    1.00 mi in 18:21
    0.73 mi in 8:51

  • April 22, 2024

    45.6 Miles
    2,172 Calories
    0 Score
    Rides
    0.46 mi in 7:54
    0.46 mi in 7:54
    0.43 mi in 32:29
    0.43 mi in 32:29
    1.48 mi in 8:09
    1.48 mi in 8:09
    1.27 mi in 7:27
    1.27 mi in 7:27
    0.70 mi in 4:15
    0.70 mi in 4:15
    1.51 mi in 10:49
    1.51 mi in 10:49
    3.62 mi in 15:33
    3.62 mi in 15:33
    10.14 mi in 1:06:03
    10.14 mi in 1:06:03
    6.41 mi in 30:11

  • April 20, 2024

    6.3 Miles
    329 Calories
    0 Score
    Rides
    3.17 mi in 26:18
    3.17 mi in 26:18

  • April 19, 2024

    7.9 Miles
    395 Calories
    0 Score
    Rides
    0.96 mi in 5:38
    0.96 mi in 5:38
    1.08 mi in 7:54
    1.08 mi in 7:54
    1.49 mi in 12:46
    1.49 mi in 12:46
    0.34 mi in 2:42
    0.54 mi in 5:05

  • April 18, 2024

    13.7 Miles
    568 Calories
    0 Score
    Rides
    1.07 mi in 5:51
    1.07 mi in 5:51
    2.31 mi in 13:06
    2.31 mi in 13:06
    1.77 mi in 13:56
    1.77 mi in 13:56
    1.72 mi in 14:29
    1.72 mi in 14:29

  • April 17, 2024

    38.5 Miles
    1,635 Calories
    0 Score
    Rides
    6.21 mi in 36:24
    6.21 mi in 36:24
    2.87 mi in 15:09
    2.87 mi in 15:09
    3.25 mi in 13:14
    3.25 mi in 13:14
    1.12 mi in 6:18
    1.12 mi in 6:18
    1.08 mi in 5:26
    1.08 mi in 5:26
    4.15 mi in 41:07
    4.15 mi in 41:07
    0.59 mi in 6:14
    0.59 mi in 6:14

  • April 16, 2024

    44.4 Miles
    2,661 Calories
    0 Score
    Rides
    0.51 mi in 7:25
    0.51 mi in 7:25
    1.74 mi in 7:55
    1.74 mi in 7:55
    2.42 mi in 11:35
    2.42 mi in 11:35
    2.94 mi in 1:16:23
    2.94 mi in 1:16:23
    4.13 mi in 17:08
    4.13 mi in 17:08
    0.25 mi in 2:21:10
    0.25 mi in 2:21:10
    0.46 mi in 26:55
    7.31 mi in 35:10
    7.31 mi in 35:10
    1.58 mi in 13:47
    3.73 mi in 15:06

  • April 15, 2024

    44.0 Miles
    2,112 Calories
    0 Score
    Rides
    0.49 mi in 7:21
    1.27 mi in 7:48
    1.27 mi in 7:48
    0.82 mi in 11:50
    3.02 mi in 31:11
    3.02 mi in 31:11
    1.41 mi in 10:51
    1.41 mi in 10:51
    0.42 mi in 5:19
    0.42 mi in 5:19
    10.04 mi in 1:09:42
    10.04 mi in 1:09:42
    5.16 mi in 20:27
    5.16 mi in 20:27

  • April 13, 2024

    29.7 Miles
    1,413 Calories
    0 Score
    Rides
    3.93 mi in 18:07
    3.93 mi in 18:07
    6.57 mi in 26:10
    6.57 mi in 26:10
    1.72 mi in 14:32
    1.72 mi in 14:32
    2.62 mi in 40:01
    2.62 mi in 40:01
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior

This rider has not ridden any laps yet.

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