Robert Canion
YMCA - Greater Omaha - Downtown
Under 20
Robert Canion
McKinley Ride of the Week: 8

Year-to-date

Miles 74
Calories 2,873
Score 0

All-time

Miles 730
Calories 30,507
Score 28,860

Monthly Activity

  • February 22, 2024

    26.4 Miles
    1,045 Calories
    0 Score
    Rides
    11.09 mi in 42:34
    4.01 mi in 15:09
    4.10 mi in 15:41
    4.00 mi in 15:27
    3.19 mi in 12:43

  • February 21, 2024

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • February 20, 2024

    16.0 Miles
    602 Calories
    0 Score
    Rides
    0.50 mi in 2:27
    3.10 mi in 11:12
    3.10 mi in 11:33
    2.03 mi in 7:22
    2.03 mi in 7:14
    1.75 mi in 6:39
    1.50 mi in 5:12
    1.02 mi in 3:27
    1.00 mi in 3:19

  • January 28, 2024

    14.1 Miles
    576 Calories
    0 Score
    Rides
    4.01 mi in 14:32
    4.26 mi in 16:04
    2.93 mi in 11:51
    2.91 mi in 10:13

  • January 26, 2024

    14.0 Miles
    522 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    2.36 mi in 9:19
    2.03 mi in 7:31
    2.03 mi in 7:25
    1.75 mi in 6:39
    1.50 mi in 5:09
    1.02 mi in 3:27
    1.00 mi in 3:19

  • December 8, 2023

    20.7 Miles
    839 Calories
    0 Score
    Rides
    5.35 mi in 19:07
    4.15 mi in 15:21
    4.01 mi in 14:42
    3.62 mi in 13:11
    3.54 mi in 13:43

  • December 5, 2023

    3.2 Miles
    133 Calories
    0 Score
    Rides
    3.20 mi in 11:39

  • December 4, 2023

    15.0 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.36 mi in 8:33
    2.36 mi in 8:43
    2.03 mi in 7:27
    2.03 mi in 7:12
    1.75 mi in 6:36
    1.50 mi in 4:29
    1.02 mi in 3:27
    1.00 mi in 3:11

  • November 24, 2023

    1.1 Miles
    54 Calories
    0 Score
    Rides
    1.15 mi in 5:14

  • November 10, 2023

    9.0 Miles
    343 Calories
    0 Score
    Rides
    9.00 mi in 28:00
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Calorie Crusher
Calorie Crusher
Ride of the Week: 34
Ride of the Week: 34
Road Warrior
Road Warrior
Billy Goat Falls
Billy Goat Falls
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
250 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
179 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
219 Watts
Titan Time

6:19

1.8 Miles
16.6 MPH
182 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
166 Watts
Mini Mayhem

6:24

2.0 Miles
19.0 MPH
207 Watts
Evening Bliss

8:04

2.4 Miles
17.6 MPH
180 Watts
Rabbit Run

8:03

2.4 Miles
17.6 MPH
183 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
213 Watts
Alpine Splash

11:01

2.9 Miles
16.0 MPH
190 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
179 Watts
Catacombs

13:41

3.7 Miles
16.4 MPH
183 Watts
Bent Spoke

14:18

4.0 Miles
16.8 MPH
180 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
215 Watts

Moderate

City Express

19:17

4.5 Miles
14.1 MPH
190 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
178 Watts
Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
174 Watts
Broken Spoke

18:46

5.4 Miles
17.3 MPH
194 Watts
Moody Ambush

19:52

5.4 Miles
16.4 MPH
174 Watts
Oblivion

19:49

5.8 Miles
17.4 MPH
191 Watts
Ironhorse Rush

22:16

6.0 Miles
16.2 MPH
177 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
176 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
172 Watts
Apple Grinder

27:17

7.0 Miles
15.3 MPH
153 Watts
Sunday Afternoon

26:10

7.0 Miles
16.0 MPH
164 Watts

Challenging

Ravens Roost

26:51

7.2 Miles
16.1 MPH
177 Watts
Stormy Hollow

28:48

7.4 Miles
15.5 MPH
172 Watts
Odyssey

29:45

7.6 Miles
15.3 MPH
173 Watts
Wicked Workout

32:23

7.9 Miles
14.6 MPH
169 Watts
Oh Mama

31:56

7.9 Miles
14.8 MPH
173 Watts
Rough Rider

30:00

8.4 Miles
16.8 MPH
173 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
188 Watts
Track Fever

27:13

9.0 Miles
19.8 MPH
199 Watts
Monkey Pass

34:07

9.5 Miles
16.8 MPH
183 Watts
Outlaw Rock

40:16

10.0 Miles
14.9 MPH
176 Watts
Lucky Streak

36:01

10.6 Miles
17.6 MPH
186 Watts

Extreme

Thunderball

41:38

10.7 Miles
15.4 MPH
162 Watts
Grape Stomper

46:02

12.2 Miles
15.9 MPH
180 Watts
Pyramid Mountain

48:13

13.5 Miles
16.8 MPH
176 Watts
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