K. Beegan

Kim Beegan

50-59

All-time

Miles	312
Calories	8,579
Score	0

Kim Beegan

North Olmsted Recreation Center

50-59

May 28, 2023

20.0 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

88

86

36

Expresso Speedway

3.00 mi in 14:35

3

14:35

3

12.3

83

78

85

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

54

77

107

Expresso Speedway

7.00 mi in 36:02

7

36:02

7

11.7

202

75

73

Expresso Speedway

5.00 mi in 24:53

5

24:53

5

12.1

141

77

110
May 26, 2023

18.0 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

58

83

31

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

56

73

0

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

52

73

94

Expresso Speedway

3.00 mi in 16:14

3

16:14

3

11.1

83

68

0

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

57

76

0

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

55

71

82

Expresso Speedway

5.00 mi in 27:11

5

27:11

5

11.0

146

72

0
May 24, 2023

11.0 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

54

73

105

Expresso Speedway

3.00 mi in 15:26

3

15:26

3

11.7

84

75

0

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

55

72

55

Expresso Speedway

4.00 mi in 21:02

4

21:02

4

11.4

115

74

0
May 23, 2023

10.0 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

77

0

Expresso Speedway

5.00 mi in 26:26

5

26:26

5

11.3

139

70

46

Expresso Speedway

4.00 mi in 21:26

4

21:26

4

11.2

112

70

15
May 21, 2023

11.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

67

109

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

51

68

51

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

58

77

0

Expresso Speedway

6.00 mi in 26:35

6

26:35

6

13.5

168

89

180
May 19, 2023

20.0 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

88

0

Expresso Speedway

4.00 mi in 20:50

4

20:50

4

11.5

112

71

111

Expresso Speedway

3.00 mi in 16:21

3

16:21

3

11.0

82

66

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

75

0

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

57

77

54

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

55

74

0

Expresso Speedway

4.00 mi in 20:00

4

20:00

4

12.0

113

77

21

Expresso Speedway

3.00 mi in 13:48

3

13:48

3

13.0

86

87

43
May 18, 2023

19.0 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

54

62

151

Expresso Speedway

3.00 mi in 16:31

3

16:31

3

10.9

83

64

139

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

56

71

46

Expresso Speedway

4.00 mi in 21:06

4

21:06

4

11.4

107

67

108

Expresso Speedway

3.00 mi in 16:23

3

16:23

3

11.0

86

70

110

Expresso Speedway

5.00 mi in 26:51

5

26:51

5

11.2

137

67

48
May 16, 2023

16.0 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:24

5

29:24

5

10.2

140

59

144

Expresso Speedway

4.00 mi in 21:10

4

21:10

4

11.3

114

71

88

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

84

81

91

Expresso Speedway

4.00 mi in 21:10

4

21:10

4

11.3

105

64

124
May 12, 2023

13.0 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:54

3

14:54

3

12.1

83

73

0

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

47

52

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

50

0

Expresso Speedway

4.00 mi in 20:08

4

20:08

4

11.9

102

66

34

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

26

50

0

Expresso Speedway

2.00 mi in 10:34

2

10:34

2

11.4

53

66

0
May 11, 2023

11.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

86

0

Expresso Speedway

3.00 mi in 16:38

3

16:38

3

10.8

81

64

111

Expresso Speedway

4.00 mi in 19:57

4

19:57

4

12.0

104

69

0

Expresso Speedway

3.00 mi in 14:19

3

14:19

3

12.6

79

76

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

NORC Expresso Challenge

Titan

Ride of the Week: 17

Basic

Expresso Speedway

4:13

1.0
Miles

14.3
MPH

100
Watts

Expresso Speedway

4:13

1.0 Miles
14.3 MPH
100 Watts

Redwood Dash

9:32

1.5
Miles

9.5
MPH

47
Watts

Redwood Dash

9:32

1.5 Miles
9.5 MPH
47 Watts

Mini Mayhem

11:00

2.0
Miles

11.1
MPH

69
Watts

Mini Mayhem

11:00

2.0 Miles
11.1 MPH
69 Watts

Rabbit Run

13:15

2.4
Miles

10.7
MPH

68
Watts

Rabbit Run

13:15

2.4 Miles
10.7 MPH
68 Watts

Coastal Run

22:02

3.4
Miles

9.2
MPH

48
Watts

Coastal Run

22:02

3.4 Miles
9.2 MPH
48 Watts

Catacombs

31:43

3.7
Miles

7.1
MPH

45
Watts

Catacombs

31:43

3.7 Miles
7.1 MPH
45 Watts

Bent Spoke

35:04

4.0
Miles

6.9
MPH

35
Watts

Bent Spoke

35:04

4.0 Miles
6.9 MPH
35 Watts

Fruitdale

22:39

4.4
Miles

11.7
MPH

71
Watts

Fruitdale

22:39

4.4 Miles
11.7 MPH
71 Watts

Moderate

Dragon Fire

28:16

5.0
Miles

10.6
MPH

62
Watts

Dragon Fire

28:16

5.0 Miles
10.6 MPH
62 Watts

Apple Grinder

45:00

7.0
Miles

9.3
MPH

62
Watts

Apple Grinder

45:00

7.0 Miles
9.3 MPH
62 Watts

All-time

May 28, 2023

20.0 Miles

568 Calories

0 Score

May 26, 2023

18.0 Miles

507 Calories

0 Score

May 24, 2023

11.0 Miles

308 Calories

0 Score

May 23, 2023

10.0 Miles

280 Calories

0 Score

May 21, 2023

11.0 Miles

302 Calories

0 Score

May 19, 2023

20.0 Miles

562 Calories

0 Score

May 18, 2023

19.0 Miles

523 Calories

0 Score

May 16, 2023

16.0 Miles

443 Calories

0 Score

May 12, 2023

13.0 Miles

335 Calories

0 Score

May 11, 2023

11.0 Miles

292 Calories

0 Score

Road

Challenges

Basic

4:13

9:32

11:00

13:15

22:02

31:43

35:04

22:39

Moderate

28:16

45:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

NORC Expresso Challenge

Titan

Ride of the Week: 17

This rider is a Team Captain