M cole
YMCA - Greater Providence - West Bay
50-59
M cole
Millennium

All-time

Miles 1,431
Calories 58,355
Score 110,267

  • April 20, 2019

    6.2 Miles
    230 Calories
    0 Score
    Rides
    3.33 mi in 13:02
    2.91 mi in 11:38

  • April 14, 2019

    3.2 Miles
    120 Calories
    0 Score
    Rides
    3.19 mi in 12:30

  • April 13, 2019

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:12

  • April 6, 2019

    4.3 Miles
    154 Calories
    0 Score
    Rides
    4.32 mi in 18:57

  • March 31, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • March 17, 2019

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:44

  • March 16, 2019

    3.8 Miles
    143 Calories
    0 Score
    Rides
    3.80 mi in 15:00

  • March 9, 2019

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:16

  • February 24, 2019

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:20

  • February 3, 2019

    3.6 Miles
    127 Calories
    0 Score
    Rides
    3.57 mi in 14:41
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.7 MPH
143 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
126 Watts
Redwood Dash

4:21

1.5 Miles
20.9 MPH
248 Watts
Campus Loop

5:46

2.0 Miles
21.3 MPH
268 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
244 Watts
Evening Bliss

6:49

2.4 Miles
20.7 MPH
259 Watts
Rabbit Run

7:49

2.4 Miles
17.9 MPH
188 Watts
Lost Trail

8:27

2.9 Miles
20.7 MPH
261 Watts
Alpine Splash

11:47

2.9 Miles
15.0 MPH
171 Watts
Coastal Run

9:49

3.4 Miles
20.7 MPH
257 Watts
Fruitdale

14:35

4.4 Miles
18.4 MPH
187 Watts

Moderate

Dragon Fire

14:59

5.0 Miles
20.1 MPH
237 Watts
Broken Spoke

22:03

5.4 Miles
14.6 MPH
143 Watts
Moody Ambush

22:41

5.4 Miles
14.3 MPH
134 Watts
Ironhorse Rush

21:55

6.0 Miles
16.4 MPH
176 Watts
Quicksilver

21:38

6.3 Miles
17.6 MPH
186 Watts
Farmers Bluff

23:41

6.9 Miles
17.7 MPH
190 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
16.6 MPH
187 Watts
Odyssey

30:10

7.6 Miles
15.2 MPH
174 Watts
Falcon Flight

33:16

8.4 Miles
15.2 MPH
136 Watts
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