J. Massie

Jeff Massie

60-69

Year-to-date

Miles	782
Calories	22,086
Score	0

All-time

Miles	782
Calories	22,086
Score	0

Jeff Massie

YMCA - Springfield

60-69

Monthly Activity

February 28, 2025

23.2 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 1:00:57

7

1:00:57

7

6.9

187

26

67

Dragon Fire

9.52 mi in 1:15:06

1.90

1:15:06

9.52

7.6

262

34

97

Redwood Dash

6.70 mi in 1:00:55

4.47

1:00:55

6.7

6.6

189

26

90
February 27, 2025

33.9 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 2:06:46

14

2:06:46

14

6.6

376

24

62

Lost Trail

2.91 mi in 26:43

1

26:43

2.91

6.5

86

30

0

Redwood Dash

17.00 mi in 2:42:24

11.33

2:42:24

17

6.3

485

24

33
February 26, 2025

30.1 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

9.71 mi in 1:30:07

4.12

1:30:07

9.71

6.5

302

30

101

Campus Loop

8.12 mi in 1:21:12

4

1:21:12

8.12

6.0

243

23

75

Redwood Dash

12.26 mi in 1:51:58

8.17

1:51:58

12.26

6.6

343

27

63
February 25, 2025

36.6 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

14.90 mi in 2:15:16

9.93

2:15:16

14.9

6.6

414

26

43

Rolling Thunder

21.74 mi in 3:15:53

21.32

3:15:53

21.74

6.7

649

30

74
February 24, 2025

35.6 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

13.56 mi in 1:44:06

13.30

1:44:06

13.56

7.8

370

36

90

Dragon Fire

22.01 mi in 3:18:13

4.40

3:18:13

22.01

6.7

633

28

89
February 22, 2025

10.6 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.83 mi in 1:11:29

5.89

1:11:29

8.83

7.4

234

31

89

Dragon Fire

1.78 mi in 14:06

0.36

14:06

1.78

7.6

44

29

82
February 21, 2025

16.7 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.66 mi in 2:18:36

8.21

2:18:36

16.66

7.2

464

32

96
February 18, 2025

43.8 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

19.73 mi in 3:00:06

6.78

3:00:06

19.73

6.6

602

31

88

Dragon Fire

19.80 mi in 2:50:13

3.96

2:50:13

19.8

7.0

568

31

69

Rabbit Run

4.24 mi in 36:04

1.82

36:04

4.24

7.1

129

35

78
February 17, 2025

43.5 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:34

1

8:34

1

7.0

27

28

91

Redwood Dash

13.50 mi in 1:44:58

9

1:44:58

13.5

7.7

356

34

81

Expresso Speedway

28.97 mi in 4:08:39

28.97

4:08:39

28.97

7.0

800

30

119
February 15, 2025

29.1 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:45

1

34:45

4.42

7.6

116

33

92

Rabbit Run

6.76 mi in 53:49

2.89

53:49

6.76

7.5

201

39

127

Rolling Thunder

17.88 mi in 2:31:15

17.54

2:31:15

17.88

7.1

518

33

130

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Basic

Expresso Speedway

6:06

1.0
Miles

9.9
MPH

45
Watts

Expresso Speedway

6:06

1.0 Miles
9.9 MPH
45 Watts

Rolling Thunder

7:02

1.0
Miles

8.7
MPH

44
Watts

Rolling Thunder

7:02

1.0 Miles
8.7 MPH
44 Watts

Redwood Dash

9:50

1.5
Miles

9.2
MPH

41
Watts

Redwood Dash

9:50

1.5 Miles
9.2 MPH
41 Watts

Campus Loop

13:19

2.0
Miles

9.1
MPH

49
Watts

Campus Loop

13:19

2.0 Miles
9.1 MPH
49 Watts

Evening Bliss

16:07

2.4
Miles

8.8
MPH

55
Watts

Evening Bliss

16:07

2.4 Miles
8.8 MPH
55 Watts

Rabbit Run

15:06

2.4
Miles

9.4
MPH

52
Watts

Rabbit Run

15:06

2.4 Miles
9.4 MPH
52 Watts

Lost Trail

21:17

2.9
Miles

8.2
MPH

45
Watts

Lost Trail

21:17

2.9 Miles
8.2 MPH
45 Watts

Coastal Run

20:25

3.4
Miles

9.9
MPH

59
Watts

Coastal Run

20:25

3.4 Miles
9.9 MPH
59 Watts

Fruitdale

34:45

4.4
Miles

7.6
MPH

33
Watts

Fruitdale

34:45

4.4 Miles
7.6 MPH
33 Watts

Moderate

Dragon Fire

33:05

5.0
Miles

9.1
MPH

48
Watts

Dragon Fire

33:05

5.0 Miles
9.1 MPH
48 Watts

Year-to-date

All-time

Monthly Activity

February 28, 2025

23.2 Miles

638 Calories

0 Score

February 27, 2025

33.9 Miles

947 Calories

0 Score

February 26, 2025

30.1 Miles

888 Calories

0 Score

February 25, 2025

36.6 Miles

1,063 Calories

0 Score

February 24, 2025

35.6 Miles

1,003 Calories

0 Score

February 22, 2025

10.6 Miles

278 Calories

0 Score

February 21, 2025

16.7 Miles

464 Calories

0 Score

February 18, 2025

43.8 Miles

1,299 Calories

0 Score

February 17, 2025

43.5 Miles

1,183 Calories

0 Score

February 15, 2025

29.1 Miles

835 Calories

0 Score

Road

Challenges

Basic

6:06

7:02

9:50

13:19

16:07

15:06

21:17

20:25

34:45

Moderate

33:05

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

This rider is a Team Captain