Gretchen Paduch
Crunch - Green Brook
40-49
Gretchen Paduch
McKinley

All-time

Miles 693
Calories 29,502
Score 8,282

  • August 23, 2023

    1.0 Miles
    34 Calories
    0 Score
    Rides
    0.39 mi in 2:22
    0.62 mi in 3:31

  • November 2, 2021

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 18:38

  • January 10, 2018

    4.0 Miles
    108 Calories
    0 Score
    Rides
    2.00 mi in 11:06
    2.03 mi in 11:45

  • June 21, 2017

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    Goal: 1 Mile

  • May 14, 2016

    12.5 Miles
    554 Calories
    0 Score
    Rides
    12.53 mi in 50:06

  • May 11, 2016

    13.0 Miles
    577 Calories
    0 Score
    Rides
    12.98 mi in 51:13

  • April 9, 2016

    14.2 Miles
    623 Calories
    0 Score
    Rides
    6.33 mi in 22:02
    7.87 mi in 29:13

  • March 30, 2016

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 42:04

  • March 7, 2016

    13.6 Miles
    648 Calories
    0 Score
    Rides
    13.55 mi in 50:08

  • March 6, 2016

    11.1 Miles
    532 Calories
    0 Score
    Rides
    11.08 mi in 41:28
Road Warrior
Ride 50 miles
August 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.2 MPH
206 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

5:11

1.5 Miles
17.3 MPH
153 Watts
Campus Loop

8:54

2.0 Miles
13.7 MPH
96 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
141 Watts
Evening Bliss

11:25

2.4 Miles
12.3 MPH
85 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

10:13

2.9 Miles
17.1 MPH
202 Watts
Coastal Run

14:43

3.4 Miles
13.8 MPH
115 Watts

Moderate

City Express

18:38

4.5 Miles
14.7 MPH
200 Watts
Billy Goat Falls

21:46

5.4 Miles
14.8 MPH
175 Watts
Broken Spoke

23:53

5.4 Miles
13.5 MPH
127 Watts
Moody Ambush

18:52

5.4 Miles
17.2 MPH
187 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
164 Watts
Farmers Bluff

23:53

6.9 Miles
17.4 MPH
186 Watts
Stump Puller

28:11

6.9 Miles
15.0 MPH
141 Watts

Challenging

Stormy Hollow

35:29

7.4 Miles
12.7 MPH
125 Watts
Wicked Workout

29:13

7.9 Miles
16.1 MPH
189 Watts
Rough Rider

31:44

8.4 Miles
16.0 MPH
170 Watts
Monkey Pass

33:00

9.5 Miles
17.4 MPH
202 Watts
Outlaw Rock

39:51

10.0 Miles
15.2 MPH
175 Watts

Extreme

Gut Buster

41:20

11.0 Miles
15.8 MPH
189 Watts
Vindicator

47:18

12.2 Miles
15.4 MPH
164 Watts
Grape Stomper

42:35

12.2 Miles
17.1 MPH
208 Watts
Pyramid Mountain

46:10

13.5 Miles
17.7 MPH
192 Watts
Temple Ridge

49:47

13.5 Miles
16.5 MPH
167 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default