Phil Halsema
Workout Anytime - Greenville
40-49
Phil Halsema
McKinley

All-time

Miles 501
Calories 20,998
Score 26,993

  • March 29, 2017

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.30 mi in 2:38

  • June 29, 2016

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 12:27

  • June 3, 2016

    2.1 Miles
    99 Calories
    0 Score
    Rides
    2.12 mi in 12:56

  • June 1, 2016

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.62 mi in 7:38

  • May 23, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:34

  • March 29, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 17:54

  • March 15, 2016

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • March 12, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:35

  • March 10, 2016

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 17:29

  • March 5, 2016

    4.3 Miles
    169 Calories
    0 Score
    Rides
    4.27 mi in 20:32
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.7 MPH
127 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

6:41

1.5 Miles
13.3 MPH
97 Watts
Campus Loop

9:25

2.0 Miles
12.9 MPH
89 Watts
Mini Mayhem

7:40

2.0 Miles
15.9 MPH
140 Watts
Evening Bliss

11:15

2.4 Miles
12.4 MPH
91 Watts
Rabbit Run

11:44

2.4 Miles
12.2 MPH
89 Watts
Lost Trail

10:34

2.9 Miles
16.6 MPH
176 Watts
Alpine Splash

9:29

2.9 Miles
18.6 MPH
249 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
102 Watts
Bent Spoke

14:53

4.0 Miles
16.0 MPH
166 Watts
Fruitdale

16:31

4.4 Miles
16.1 MPH
146 Watts

Moderate

City Express

20:57

4.5 Miles
13.0 MPH
173 Watts
Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
173 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
165 Watts
Quicksilver

25:36

6.3 Miles
14.9 MPH
138 Watts

Challenging

Oh Mama

29:25

7.9 Miles
16.0 MPH
199 Watts
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