Ken Rankin
YMCA - Central Maryland - Walter & Betty Ward
50-59
Ken Rankin
Millennium

All-time

Miles 1,042
Calories 49,062
Score 3,803

  • January 12, 2016

    5.7 Miles
    236 Calories
    0 Score
    Rides
    5.70 mi in 23:37

  • April 20, 2015

    7.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 29:23

  • January 28, 2015

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 36:52

  • January 15, 2015

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 31:48

  • January 8, 2015

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.87 mi in 34:18

  • July 14, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 31:05

  • April 22, 2014

    8.6 Miles
    351 Calories
    0 Score
    Rides
    8.63 mi in 30:43

  • April 21, 2014

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 37:36

  • March 19, 2014

    9.5 Miles
    428 Calories
    0 Score
    Rides
    9.54 mi in 34:52

  • March 18, 2014

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 33:54
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
170 Watts
Rolling Thunder

3:51

1.0 Miles
16.0 MPH
151 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
142 Watts
Alpine Splash

11:39

2.9 Miles
15.1 MPH
171 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
145 Watts
Fruitdale

14:33

4.4 Miles
18.3 MPH
188 Watts

Moderate

Billy Goat Falls

19:21

5.4 Miles
16.6 MPH
193 Watts
Broken Spoke

17:15

5.4 Miles
18.6 MPH
233 Watts
Ironhorse Rush

24:26

6.0 Miles
14.9 MPH
154 Watts
Quicksilver

21:16

6.3 Miles
18.0 MPH
198 Watts
Farmers Bluff

22:21

6.9 Miles
18.6 MPH
216 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
196 Watts
Apple Grinder

22:49

7.0 Miles
18.4 MPH
222 Watts
Sunday Afternoon

25:55

7.0 Miles
16.3 MPH
181 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
17.9 MPH
218 Watts
Stormy Hollow

24:38

7.4 Miles
18.1 MPH
227 Watts
Odyssey

27:48

7.6 Miles
16.4 MPH
190 Watts
Wicked Workout

26:53

7.9 Miles
17.5 MPH
232 Watts
Oh Mama

27:14

7.9 Miles
17.3 MPH
225 Watts
Rough Rider

26:00

8.4 Miles
19.4 MPH
236 Watts
Falcon Flight

27:49

8.4 Miles
18.1 MPH
196 Watts
Monkey Pass

31:03

9.5 Miles
18.5 MPH
217 Watts
Outlaw Rock

34:37

10.0 Miles
17.3 MPH
224 Watts
Camel Country

34:27

10.0 Miles
17.4 MPH
225 Watts
Drifters Peak

41:53

10.2 Miles
14.5 MPH
171 Watts

Extreme

Thunderball

37:46

10.7 Miles
17.0 MPH
194 Watts
Gut Buster

37:08

11.0 Miles
17.7 MPH
237 Watts
Vindicator

40:18

12.2 Miles
18.1 MPH
234 Watts
Pyramid Mountain

42:43

13.5 Miles
19.0 MPH
227 Watts
Temple Ridge

42:21

13.5 Miles
19.2 MPH
235 Watts
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