Dan Freeman
YMCA - Metro Washington - Anthony Bowen
30-39
Dan Freeman
Double Centurion

All-time

Miles 220
Calories 8,892
Score 6,106

  • September 18, 2016

    4.0 Miles
    200 Calories
    0 Score
    Rides
    3.96 mi in 16:50

  • May 17, 2016

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 35:20

  • April 9, 2016

    3.9 Miles
    126 Calories
    0 Score
    Rides
    3.88 mi in 15:03

  • August 1, 2015

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 24:40

  • May 3, 2015

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.87 mi in 30:05

  • December 16, 2014

    2.3 Miles
    95 Calories
    0 Score
    Rides
    2.28 mi in 8:43

  • July 27, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:48

  • July 5, 2014

    9.4 Miles
    414 Calories
    0 Score
    Rides
    9.35 mi in 36:41

  • December 1, 2013

    7.6 Miles
    346 Calories
    0 Score
    Rides
    7.60 mi in 29:46

  • November 29, 2013

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:25
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:49

1.0 Miles
12.2 MPH
70 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
154 Watts
Redwood Dash

6:31

1.5 Miles
13.7 MPH
92 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
98 Watts

Moderate

Dragon Fire

19:41

5.0 Miles
15.4 MPH
119 Watts
Broken Spoke

20:48

5.4 Miles
15.4 MPH
149 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
117 Watts
Farmers Bluff

24:40

6.9 Miles
16.8 MPH
164 Watts
Stump Puller

27:23

6.9 Miles
15.1 MPH
137 Watts
Apple Grinder

29:27

7.0 Miles
14.2 MPH
127 Watts

Challenging

Stormy Hollow

30:54

7.4 Miles
14.4 MPH
147 Watts
Odyssey

29:46

7.6 Miles
15.3 MPH
170 Watts
Wicked Workout

33:27

7.9 Miles
14.1 MPH
143 Watts
Oh Mama

30:05

7.9 Miles
15.6 MPH
182 Watts
Rough Rider

30:09

8.4 Miles
16.7 MPH
154 Watts
Falcon Flight

29:40

8.4 Miles
16.9 MPH
158 Watts
Monkey Pass

33:30

9.5 Miles
17.1 MPH
174 Watts
Outlaw Rock

41:13

10.0 Miles
14.6 MPH
148 Watts
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