R. Pasquazzi

Rick Pasquazzi

60-69

All-time

Miles	3,352
Calories	123,301
Score	0

Rick Pasquazzi

YMCA - Greater Providence - West Bay

60-69

November 28, 2014

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:54

1

31:54

6.91

13.0

234

98

118
November 25, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:17

1

31:17

6.91

13.3

235

101

119
November 21, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:30

1

31:30

6.91

13.2

235

101

123
November 19, 2014

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:57

1

29:57

6.91

13.8

239

109

110
November 17, 2014

6.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:25

1

30:25

6.91

13.6

241

108

128
November 14, 2014

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:16

1

30:16

6.91

13.7

239

108

124
November 12, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:20

1

31:20

6.91

13.2

235

101

114
November 10, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:57

1

30:57

6.91

13.4

235

103

131
November 7, 2014

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:54

1

30:54

6.91

13.4

240

106

121
November 5, 2014

6.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:28

1

29:28

6.91

14.1

241

113

112

Road

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.7
MPH

126
Watts

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
126 Watts

Rolling Thunder

4:04

1.0
Miles

15.3
MPH

129
Watts

Rolling Thunder

4:04

1.0 Miles
15.3 MPH
129 Watts

Redwood Dash

5:42

1.5
Miles

15.8
MPH

131
Watts

Redwood Dash

5:42

1.5 Miles
15.8 MPH
131 Watts

Campus Loop

8:05

2.0
Miles

15.0
MPH

123
Watts

Campus Loop

8:05

2.0 Miles
15.0 MPH
123 Watts

Evening Bliss

9:22

2.4
Miles

14.9
MPH

129
Watts

Evening Bliss

9:22

2.4 Miles
14.9 MPH
129 Watts

Lost Trail

11:32

2.9
Miles

15.2
MPH

135
Watts

Lost Trail

11:32

2.9 Miles
15.2 MPH
135 Watts

Alpine Splash

12:35

2.9
Miles

14.0
MPH

142
Watts

Alpine Splash

12:35

2.9 Miles
14.0 MPH
142 Watts

Coastal Run

13:08

3.4
Miles

15.4
MPH

137
Watts

Coastal Run

13:08

3.4 Miles
15.4 MPH
137 Watts

Bent Spoke

16:32

4.0
Miles

14.4
MPH

135
Watts

Bent Spoke

16:32

4.0 Miles
14.4 MPH
135 Watts

Fruitdale

17:30

4.4
Miles

15.2
MPH

118
Watts

Fruitdale

17:30

4.4 Miles
15.2 MPH
118 Watts

Moderate

Dragon Fire

22:27

5.0
Miles

14.8
MPH

119
Watts

Dragon Fire

22:27

5.0 Miles
14.8 MPH
119 Watts

Billy Goat Falls

23:24

5.4
Miles

13.8
MPH

136
Watts

Billy Goat Falls

23:24

5.4 Miles
13.8 MPH
136 Watts

Broken Spoke

20:51

5.4
Miles

15.9
MPH

156
Watts

Broken Spoke

20:51

5.4 Miles
15.9 MPH
156 Watts

Moody Ambush

20:08

5.4
Miles

16.1
MPH

162
Watts

Moody Ambush

20:08

5.4 Miles
16.1 MPH
162 Watts

Ironhorse Rush

24:45

6.0
Miles

14.5
MPH

141
Watts

Ironhorse Rush

24:45

6.0 Miles
14.5 MPH
141 Watts

Quicksilver

24:55

6.3
Miles

15.2
MPH

135
Watts

Quicksilver

24:55

6.3 Miles
15.2 MPH
135 Watts

Farmers Bluff

24:16

6.9
Miles

17.3
MPH

180
Watts

Farmers Bluff

24:16

6.9 Miles
17.3 MPH
180 Watts

Stump Puller

24:12

6.9
Miles

17.3
MPH

181
Watts

Stump Puller

24:12

6.9 Miles
17.3 MPH
181 Watts

Apple Grinder

26:59

7.0
Miles

15.5
MPH

149
Watts

Apple Grinder

26:59

7.0 Miles
15.5 MPH
149 Watts

Sunday Afternoon

28:52

7.0
Miles

14.4
MPH

137
Watts

Sunday Afternoon

28:52

7.0 Miles
14.4 MPH
137 Watts

Challenging

Stormy Hollow

31:52

7.4
Miles

14.0
MPH

137
Watts

Stormy Hollow

31:52

7.4 Miles
14.0 MPH
137 Watts

Odyssey

38:51

7.6
Miles

11.8
MPH

113
Watts

Odyssey

38:51

7.6 Miles
11.8 MPH
113 Watts

Wicked Workout

41:14

7.9
Miles

11.4
MPH

115
Watts

Wicked Workout

41:14

7.9 Miles
11.4 MPH
115 Watts

Oh Mama

35:56

7.9
Miles

13.1
MPH

140
Watts

Oh Mama

35:56

7.9 Miles
13.1 MPH
140 Watts

Rough Rider

33:41

8.4
Miles

14.9
MPH

134
Watts

Rough Rider

33:41

8.4 Miles
14.9 MPH
134 Watts

Falcon Flight

33:04

8.4
Miles

15.2
MPH

132
Watts

Falcon Flight

33:04

8.4 Miles
15.2 MPH
132 Watts

Monkey Pass

41:35

9.5
Miles

13.8
MPH

122
Watts

Monkey Pass

41:35

9.5 Miles
13.8 MPH
122 Watts

All-time

November 28, 2014

6.9 Miles

234 Calories

0 Score

November 25, 2014

6.9 Miles

235 Calories

0 Score

November 21, 2014

6.9 Miles

235 Calories

0 Score

November 19, 2014

6.9 Miles

239 Calories

0 Score

November 17, 2014

6.9 Miles

241 Calories

0 Score

November 14, 2014

6.9 Miles

239 Calories

0 Score

November 12, 2014

6.9 Miles

235 Calories

0 Score

November 10, 2014

6.9 Miles

235 Calories

0 Score

November 7, 2014

6.9 Miles

240 Calories

0 Score

November 5, 2014

6.9 Miles

241 Calories

0 Score

Road

Basic

3:46

4:04

5:42

8:05

9:22

11:32

12:35

13:08

16:32

17:30

Moderate

22:27

23:24

20:51

20:08

24:45

24:55

24:16

24:12

26:59

28:52

Challenging

31:52

38:51

41:14

35:56

33:41

33:04

41:35

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion