Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, November 14, 2017
Time: 17:44
Distance: 5.57 Miles
Laps: 1.1
Calories: 245
Speed (MPH): 18.8 Avg / 24.7 Max
Power (Watts): 205 Avg / 378 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 145 Avg / 170 Max

Laps

5.00 mi in 14:21
0.57 mi in 3:23

Personal Best

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