K. Grier

Keith Grier

40-49

All-time

Miles	800
Calories	35,300
Score	8,265

Keith Grier

YMCA - Delaware - Western

40-49

January 21, 2014

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.55 mi in 7:15

0.39

7:15

1.55

12.8

63

121

0
January 21, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

75

140

158
January 14, 2013

4.5 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

234

134

160
January 9, 2012

0.6 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.61 mi in 2:13

0.21

2:13

0.61

16.5

28

189

0
January 2, 2012

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:19

1

21:19

5.43

15.3

218

146

0
September 27, 2011

5.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

210

172

171
April 13, 2011

4.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:03

1

14:03

4.01

17.1

175

184

165
April 12, 2011

5.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:06

1

19:06

5.43

17.1

241

186

164
March 2, 2011

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:53

1

28:53

7.44

15.5

331

167

158
February 24, 2011

5.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:50

1

21:50

5.37

14.8

237

157

149

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.6
MPH

243
Watts

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
243 Watts

Redwood Dash

4:27

1.5
Miles

20.0
MPH

226
Watts

Redwood Dash

4:27

1.5 Miles
20.0 MPH
226 Watts

Campus Loop

6:54

2.0
Miles

17.5
MPH

178
Watts

Campus Loop

6:54

2.0 Miles
17.5 MPH
178 Watts

Mini Mayhem

7:39

2.0
Miles

16.0
MPH

140
Watts

Mini Mayhem

7:39

2.0 Miles
16.0 MPH
140 Watts

Evening Bliss

8:40

2.4
Miles

16.0
MPH

155
Watts

Evening Bliss

8:40

2.4 Miles
16.0 MPH
155 Watts

Lost Trail

9:19

2.9
Miles

18.7
MPH

212
Watts

Lost Trail

9:19

2.9 Miles
18.7 MPH
212 Watts

Alpine Splash

10:07

2.9
Miles

17.3
MPH

217
Watts

Alpine Splash

10:07

2.9 Miles
17.3 MPH
217 Watts

Coastal Run

10:32

3.4
Miles

19.1
MPH

220
Watts

Coastal Run

10:32

3.4 Miles
19.1 MPH
220 Watts

Bent Spoke

13:23

4.0
Miles

17.6
MPH

201
Watts

Bent Spoke

13:23

4.0 Miles
17.6 MPH
201 Watts

Fruitdale

13:50

4.4
Miles

19.1
MPH

205
Watts

Fruitdale

13:50

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

24:42

4.5
Miles

11.0
MPH

134
Watts

City Express

24:42

4.5 Miles
11.0 MPH
134 Watts

Dragon Fire

15:52

5.0
Miles

18.9
MPH

209
Watts

Dragon Fire

15:52

5.0 Miles
18.9 MPH
209 Watts

Billy Goat Falls

18:19

5.4
Miles

17.5
MPH

219
Watts

Billy Goat Falls

18:19

5.4 Miles
17.5 MPH
219 Watts

Broken Spoke

17:42

5.4
Miles

18.0
MPH

215
Watts

Broken Spoke

17:42

5.4 Miles
18.0 MPH
215 Watts

Moody Ambush

18:50

5.4
Miles

17.0
MPH

187
Watts

Moody Ambush

18:50

5.4 Miles
17.0 MPH
187 Watts

Ironhorse Rush

20:08

6.0
Miles

17.8
MPH

214
Watts

Ironhorse Rush

20:08

6.0 Miles
17.8 MPH
214 Watts

Quicksilver

21:29

6.3
Miles

17.6
MPH

186
Watts

Quicksilver

21:29

6.3 Miles
17.6 MPH
186 Watts

Farmers Bluff

23:05

6.9
Miles

18.0
MPH

199
Watts

Farmers Bluff

23:05

6.9 Miles
18.0 MPH
199 Watts

Stump Puller

22:04

6.9
Miles

18.8
MPH

220
Watts

Stump Puller

22:04

6.9 Miles
18.8 MPH
220 Watts

Apple Grinder

23:13

7.0
Miles

18.0
MPH

206
Watts

Apple Grinder

23:13

7.0 Miles
18.0 MPH
206 Watts

Challenging

Stormy Hollow

25:51

7.4
Miles

17.2
MPH

207
Watts

Stormy Hollow

25:51

7.4 Miles
17.2 MPH
207 Watts

Odyssey

27:06

7.6
Miles

16.8
MPH

198
Watts

Odyssey

27:06

7.6 Miles
16.8 MPH
198 Watts

Wicked Workout

33:02

7.9
Miles

14.3
MPH

159
Watts

Wicked Workout

33:02

7.9 Miles
14.3 MPH
159 Watts

Rough Rider

26:48

8.4
Miles

18.7
MPH

215
Watts

Rough Rider

26:48

8.4 Miles
18.7 MPH
215 Watts

Monkey Pass

31:42

9.5
Miles

18.0
MPH

209
Watts

Monkey Pass

31:42

9.5 Miles
18.0 MPH
209 Watts

Outlaw Rock

37:22

10.0
Miles

16.0
MPH

196
Watts

Outlaw Rock

37:22

10.0 Miles
16.0 MPH
196 Watts

Drifters Peak

35:53

10.1
Miles

16.9
MPH

212
Watts

Drifters Peak

35:53

10.1 Miles
16.9 MPH
212 Watts

Extreme

Gut Buster

40:24

11.0
Miles

16.2
MPH

201
Watts

Gut Buster

40:24

11.0 Miles
16.2 MPH
201 Watts

Pyramid Mountain

45:07

13.5
Miles

18.0
MPH

198
Watts

Pyramid Mountain

45:07

13.5 Miles
18.0 MPH
198 Watts

Temple Ridge

46:24

13.5
Miles

17.5
MPH

189
Watts

Temple Ridge

46:24

13.5 Miles
17.5 MPH
189 Watts

All-time

January 21, 2014

1.5 Miles

63 Calories

0 Score

January 21, 2013

2.0 Miles

75 Calories

0 Score

January 14, 2013

4.5 Miles

234 Calories

0 Score

January 9, 2012

0.6 Miles

28 Calories

0 Score

January 2, 2012

5.4 Miles

218 Calories

0 Score

September 27, 2011

5.0 Miles

210 Calories

0 Score

April 13, 2011

4.0 Miles

175 Calories

0 Score

April 12, 2011

5.4 Miles

241 Calories

0 Score

March 2, 2011

7.4 Miles

331 Calories

0 Score

February 24, 2011

5.4 Miles

237 Calories

0 Score

Road

Basic

2:53

4:27

6:54

7:39

8:40

9:19

10:07

10:32

13:23

13:50

Moderate

24:42

15:52

18:19

17:42

18:50

20:08

21:29

23:05

22:04

23:13

Challenging

25:51

27:06

33:02

26:48

31:42

37:22

35:53

Extreme

40:24

45:07

46:24

Next Stop: Glory

McKinley

Double Centurion

Centurion