frank Harrison
YMCA - North Shore - Greater Beverly/Sterling
40-49
frank Harrison
Double Centurion

All-time

Miles 215
Calories 10,885
Score 0

  • August 4, 2021

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • August 5, 2019

    5.8 Miles
    244 Calories
    0 Score
    Rides
    5.85 mi in 20:17

  • April 4, 2016

    2.1 Miles
    91 Calories
    0 Score
    Rides
    1.54 mi in 7:15
    0.60 mi in 3:02

  • December 28, 2014

    1.7 Miles
    92 Calories
    0 Score
    Rides
    1.73 mi in 8:35

  • December 21, 2014

    1.3 Miles
    75 Calories
    0 Score
    Rides
    0.27 mi in 1:59
    0.36 mi in 0:56
    0.70 mi in 1:42

  • December 17, 2014

    1.3 Miles
    60 Calories
    0 Score
    Rides
    1.27 mi in 3:54

  • October 29, 2011

    2.3 Miles
    97 Calories
    0 Score
    Rides
    2.30 mi in 7:20

  • July 24, 2008

    4.4 Miles
    195 Calories
    0 Score
    Rides
    2.37 mi in 7:44
    2.03 mi in 6:06

  • July 23, 2008

    2.9 Miles
    161 Calories
    0 Score
    Rides
    2.93 mi in 9:08

  • July 17, 2008

    2.7 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    0.72 mi in 2:41
    1.02 mi in 3:02
Workout Wizard
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August 2021
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August 2019
Top 100 Dragon Hunter
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April 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
382 Watts
Rolling Thunder

2:35

1.0 Miles
23.4 MPH
340 Watts
Redwood Dash

3:49

1.5 Miles
23.3 MPH
330 Watts
Campus Loop

5:25

2.0 Miles
22.3 MPH
306 Watts
Evening Bliss

6:16

2.4 Miles
22.3 MPH
315 Watts
Lost Trail

9:00

2.9 Miles
20.4 MPH
260 Watts
Alpine Splash

9:08

2.9 Miles
19.2 MPH
270 Watts
Coastal Run

9:03

3.4 Miles
22.2 MPH
313 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
267 Watts

Moderate

Billy Goat Falls

17:40

5.4 Miles
18.3 MPH
240 Watts
Broken Spoke

15:24

5.4 Miles
20.9 MPH
287 Watts
Quicksilver

18:48

6.3 Miles
20.3 MPH
257 Watts

Challenging

Stormy Hollow

22:49

7.4 Miles
19.5 MPH
265 Watts
Wicked Workout

25:22

7.9 Miles
18.6 MPH
260 Watts

Extreme

Gut Buster

34:59

11.0 Miles
18.7 MPH
255 Watts
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