Ron Vallan Jr.
20-29
Ron Vallan Jr.
Double Centurion

All-time

Miles 368
Calories 16,067
Score 12,969
  • November 26, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:27
  • March 24, 2011

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 12:52
  • November 18, 2010

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:30
  • April 25, 2010

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:35
  • April 24, 2010

    1.3 Miles
    70 Calories
    0 Score
    Rides
    1.25 mi in 5:09
  • April 3, 2010

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:49
  • March 27, 2010

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.37 mi in 9:06
  • March 21, 2010

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 7:49
  • March 14, 2010

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 7:36
  • February 25, 2010

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 11:08
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
254 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
236 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
187 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
215 Watts
Mini Mayhem

8:27

2.0 Miles
14.3 MPH
112 Watts
Evening Bliss

7:52

2.4 Miles
17.9 MPH
201 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
197 Watts
Alpine Splash

11:41

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
204 Watts
Bent Spoke

14:46

4.0 Miles
16.1 MPH
159 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
175 Watts

Moderate

Billy Goat Falls

18:48

5.4 Miles
17.1 MPH
198 Watts
Broken Spoke

19:16

5.4 Miles
16.6 MPH
176 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
189 Watts
Quicksilver

23:27

6.3 Miles
16.2 MPH
155 Watts
Farmers Bluff

25:51

6.9 Miles
16.0 MPH
164 Watts
Stump Puller

24:53

6.9 Miles
16.7 MPH
207 Watts
Apple Grinder

25:09

7.0 Miles
16.6 MPH
187 Watts

Challenging

Stormy Hollow

27:53

7.4 Miles
16.0 MPH
190 Watts
Wicked Workout

32:35

7.9 Miles
14.5 MPH
174 Watts