Robert Flott
UNC - Greensboro
Under 20
Robert Flott
Centurion

All-time

Miles 197
Calories 8,753
Score 6,151

  • November 10, 2013

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.01 mi in 20:19

  • November 4, 2013

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 13:59

  • November 3, 2013

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 16:10

  • July 22, 2013

    2.5 Miles
    149 Calories
    0 Score
    Rides
    2.52 mi in 9:13

  • June 7, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:03

  • May 28, 2013

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:10

  • April 26, 2013

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:56

  • March 28, 2013

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 9:38

  • February 5, 2013

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:05

  • February 4, 2013

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:36
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
294 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
283 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
200 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
220 Watts
Mini Mayhem

6:17

2.0 Miles
19.3 MPH
205 Watts
Evening Bliss

7:55

2.4 Miles
17.6 MPH
187 Watts
Rabbit Run

7:05

2.4 Miles
19.8 MPH
226 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
162 Watts
Alpine Splash

9:38

2.9 Miles
18.2 MPH
234 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
147 Watts
Bent Spoke

14:41

4.0 Miles
16.2 MPH
169 Watts
Fruitdale

13:59

4.4 Miles
18.9 MPH
196 Watts

Moderate

City Express

16:10

4.5 Miles
16.7 MPH
237 Watts
Dragon Fire

16:20

5.0 Miles
18.3 MPH
207 Watts
Billy Goat Falls

20:42

5.4 Miles
15.6 MPH
169 Watts
Moody Ambush

18:49

5.4 Miles
17.1 MPH
196 Watts
Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
209 Watts
Quicksilver

21:10

6.3 Miles
17.9 MPH
193 Watts
Stump Puller

28:29

6.9 Miles
14.6 MPH
128 Watts

Challenging

Odyssey

23:19

7.6 Miles
19.5 MPH
251 Watts
Wicked Workout

28:02

7.9 Miles
16.8 MPH
211 Watts
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