John McCabe C
YMCA - Greater Providence - Kent County
60-69
John McCabe
Penta-kilo-miler Rally for the Y 2023

Year-to-date

Miles 14
Calories 444
Score 12,600

All-time

Miles 5,084
Calories 187,545
Score 24,865

Monthly Activity

  • October 6, 2024

    1.3 Miles
    40 Calories
    0 Score
    Rides
    1.25 mi in 10:23

  • February 20, 2024

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 23:23

  • February 19, 2024

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:55

  • February 15, 2024

    0.6 Miles
    16 Calories
    0 Score
    Rides
    9,750 points

  • February 7, 2024

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 7:03

  • February 2, 2024

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 26:43

  • May 8, 2023

    2.1 Miles
    62 Calories
    0 Score
    Rides
    2.10 mi in 11:33

  • May 7, 2023

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.25 mi in 8:23

  • May 5, 2023

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 27:38

  • May 3, 2023

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 18:08
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 17
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2023
Rally for the Y 2023
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2022
Rally for the Y 2022
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
157 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
123 Watts
Redwood Dash

5:54

1.5 Miles
16.0 MPH
131 Watts
Titan Time

8:06

1.8 Miles
13.0 MPH
115 Watts
Campus Loop

7:20

2.0 Miles
17.0 MPH
143 Watts
Mini Mayhem

8:33

2.0 Miles
14.4 MPH
109 Watts
Evening Bliss

9:57

2.4 Miles
14.2 MPH
115 Watts
Rabbit Run

9:19

2.4 Miles
15.3 MPH
121 Watts
Lost Trail

11:19

2.9 Miles
15.5 MPH
130 Watts
Coastal Run

12:18

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

16:42

4.0 Miles
14.3 MPH
130 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
141 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

25:13

5.4 Miles
12.8 MPH
121 Watts
Broken Spoke

20:48

5.4 Miles
15.6 MPH
148 Watts
Oblivion

22:40

5.8 Miles
15.2 MPH
133 Watts
Quicksilver

23:13

6.3 Miles
16.4 MPH
160 Watts
Farmers Bluff

24:28

6.9 Miles
17.0 MPH
174 Watts
Stump Puller

26:11

6.9 Miles
15.8 MPH
159 Watts
Apple Grinder

26:00

7.0 Miles
16.1 MPH
172 Watts
Sunday Afternoon

34:09

7.0 Miles
12.3 MPH
98 Watts

Challenging

Ravens Roost

31:12

7.2 Miles
13.9 MPH
121 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
153 Watts
Rough Rider

28:47

8.4 Miles
17.5 MPH
192 Watts
Falcon Flight

32:14

8.4 Miles
15.7 MPH
138 Watts
Track Fever

33:31

9.0 Miles
16.1 MPH
127 Watts
Monkey Pass

35:38

9.5 Miles
16.1 MPH
173 Watts
Outlaw Rock

40:42

10.0 Miles
14.8 MPH
174 Watts
Drifters Peak

46:55

10.1 Miles
13.0 MPH
130 Watts
Lucky Streak

50:00

10.6 Miles
12.9 MPH
102 Watts

Extreme

Thunderball

41:31

10.7 Miles
15.5 MPH
147 Watts
Gut Buster

48:52

11.0 Miles
13.5 MPH
151 Watts
Vindicator

54:22

12.2 Miles
13.4 MPH
133 Watts
Grape Stomper

49:02

12.2 Miles
14.9 MPH
149 Watts
Pyramid Mountain

47:34

13.5 Miles
17.3 MPH
169 Watts
Temple Ridge

47:46

13.5 Miles
17.0 MPH
170 Watts
Ascension

1:22:03

18.3 Miles
13.4 MPH
133 Watts
Savage Revenge

1:20:36

20.0 Miles
15.0 MPH
154 Watts
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