Nathan Prenzlow
YMCA - Spencer
40-49
Nathan Prenzlow
Millennium

All-time

Miles 1,333
Calories 47,937
Score 90,604

  • February 19, 2020

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 21:09

  • January 14, 2020

    4.6 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    2.61 mi in 11:00

  • November 1, 2019

    7.9 Miles
    304 Calories
    0 Score
    Rides
    7.90 mi in 41:59
    Goal: 40 Minutes

  • May 30, 2019

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:19

  • February 11, 2018

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:56

  • February 6, 2018

    6.7 Miles
    241 Calories
    0 Score
    Rides
    6.74 mi in 28:38

  • September 8, 2016

    0.7 Miles
    40 Calories
    0 Score
    Rides
    0.72 mi in 5:41

  • June 27, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 8:18

  • May 16, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.49 mi in 7:19

  • February 26, 2016

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.60 mi in 5:00
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
151 Watts
Rolling Thunder

4:21

1.0 Miles
14.0 MPH
96 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
218 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
151 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
153 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
131 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
158 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
139 Watts
Alpine Splash

11:45

2.9 Miles
14.9 MPH
154 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
186 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
157 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
180 Watts

Moderate

City Express

52:11

4.5 Miles
5.4 MPH
55 Watts
Billy Goat Falls

23:01

5.4 Miles
13.9 MPH
137 Watts
Broken Spoke

18:38

5.4 Miles
17.2 MPH
199 Watts
Moody Ambush

29:26

5.4 Miles
10.9 MPH
81 Watts
Quicksilver

25:38

6.3 Miles
15.0 MPH
130 Watts
Farmers Bluff

22:06

6.9 Miles
18.8 MPH
219 Watts
Stump Puller

35:38

6.9 Miles
11.7 MPH
83 Watts
Apple Grinder

38:47

7.0 Miles
10.8 MPH
80 Watts

Challenging

Odyssey

38:33

7.6 Miles
11.9 MPH
102 Watts
Oh Mama

42:03

7.9 Miles
11.3 MPH
107 Watts

Extreme

Temple Ridge

53:18

13.5 Miles
15.2 MPH
140 Watts
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