Shannon Blackstock
Harward Recreation Center
40-49
Shannon Blackstock
Millennium

All-time

Miles 1,207
Calories 47,511
Score 5,286

  • October 12, 2014

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 40:42

  • December 1, 2013

    7.0 Miles
    284 Calories
    0 Score
    Rides
    7.00 mi in 29:56

  • September 15, 2013

    7.3 Miles
    292 Calories
    0 Score
    Rides
    7.28 mi in 30:37

  • April 16, 2013

    13.8 Miles
    525 Calories
    0 Score
    Rides
    13.84 mi in 58:55

  • February 23, 2013

    9.0 Miles
    353 Calories
    0 Score
    Rides
    9.04 mi in 38:29

  • December 9, 2012

    12.2 Miles
    491 Calories
    0 Score
    Rides
    12.18 mi in 59:44

  • December 7, 2012

    9.8 Miles
    365 Calories
    0 Score
    Rides
    9.79 mi in 45:11

  • December 2, 2012

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 34:20

  • November 20, 2012

    11.5 Miles
    524 Calories
    0 Score
    Rides
    11.52 mi in 1:00:10

  • November 18, 2012

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 29:02
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

13:14

2.9 Miles
13.2 MPH
100 Watts
Bent Spoke

16:53

4.0 Miles
14.0 MPH
127 Watts
Fruitdale

18:01

4.4 Miles
14.7 MPH
110 Watts

Moderate

Dragon Fire

20:45

5.0 Miles
14.5 MPH
117 Watts
Billy Goat Falls

26:40

5.4 Miles
12.1 MPH
112 Watts
Broken Spoke

22:48

5.4 Miles
14.1 MPH
131 Watts
Moody Ambush

25:55

5.4 Miles
12.4 MPH
124 Watts
Ironhorse Rush

27:04

6.0 Miles
13.3 MPH
122 Watts
Quicksilver

25:52

6.3 Miles
14.7 MPH
125 Watts
Farmers Bluff

28:27

6.9 Miles
14.6 MPH
127 Watts
Stump Puller

27:29

6.9 Miles
15.1 MPH
136 Watts
Apple Grinder

29:18

7.0 Miles
14.3 MPH
136 Watts

Challenging

Stormy Hollow

33:24

7.4 Miles
13.4 MPH
130 Watts
Odyssey

35:35

7.6 Miles
12.8 MPH
125 Watts
Wicked Workout

38:28

7.9 Miles
12.3 MPH
127 Watts
Oh Mama

41:11

7.9 Miles
11.5 MPH
110 Watts
Rough Rider

34:07

8.4 Miles
14.8 MPH
130 Watts
Monkey Pass

40:22

9.5 Miles
14.2 MPH
131 Watts
Outlaw Rock

50:30

10.0 Miles
11.9 MPH
118 Watts
Drifters Peak

48:54

10.1 Miles
12.5 MPH
126 Watts

Extreme

Thunderball

45:15

10.7 Miles
14.2 MPH
134 Watts
Gut Buster

56:19

11.0 Miles
11.7 MPH
125 Watts
Vindicator

59:44

12.2 Miles
12.2 MPH
113 Watts
Pyramid Mountain

56:54

13.5 Miles
14.3 MPH
123 Watts
Temple Ridge

57:51

13.5 Miles
14.0 MPH
123 Watts
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