Lara White
Gold's Gym - Fredericksburg
40-49
Lara White
Double Centurion

All-time

Miles 254
Calories 9,372
Score 0

  • December 26, 2017

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.15 mi in 5:17

  • December 13, 2017

    9.5 Miles
    321 Calories
    0 Score
    Rides
    9.54 mi in 45:15

  • November 10, 2017

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:15

  • November 8, 2017

    5.5 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.53 mi in 27:04

  • November 6, 2017

    7.0 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.01 mi in 27:39

  • October 26, 2017

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:51

  • June 5, 2017

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 29:23

  • May 30, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • May 27, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • May 25, 2017

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 24:03
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
181 Watts
Rolling Thunder

5:31

1.0 Miles
11.2 MPH
70 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
113 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
91 Watts
Mini Mayhem

9:09

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

10:17

2.4 Miles
13.8 MPH
102 Watts
Rabbit Run

10:11

2.4 Miles
13.9 MPH
105 Watts
Lost Trail

12:41

2.9 Miles
13.9 MPH
126 Watts
Alpine Splash

14:38

2.9 Miles
12.0 MPH
108 Watts
Coastal Run

12:41

3.4 Miles
16.0 MPH
165 Watts
Bent Spoke

18:17

4.0 Miles
13.0 MPH
100 Watts
Fruitdale

17:18

4.4 Miles
15.4 MPH
127 Watts

Moderate

City Express

27:04

4.5 Miles
10.1 MPH
108 Watts
Dragon Fire

21:15

5.0 Miles
14.2 MPH
99 Watts
Billy Goat Falls

27:57

5.4 Miles
11.6 MPH
107 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

21:14

5.4 Miles
15.3 MPH
167 Watts
Ironhorse Rush

27:39

6.0 Miles
13.1 MPH
111 Watts
Quicksilver

29:23

6.3 Miles
12.9 MPH
87 Watts
Farmers Bluff

26:19

6.9 Miles
16.0 MPH
174 Watts
Stump Puller

28:14

6.9 Miles
14.8 MPH
156 Watts
Sunday Afternoon

30:15

7.0 Miles
13.9 MPH
116 Watts

Challenging

Monkey Pass

45:15

9.5 Miles
12.7 MPH
94 Watts
Outlaw Rock

49:36

10.0 Miles
12.1 MPH
125 Watts
Camel Country

47:18

10.0 Miles
12.7 MPH
125 Watts

Extreme

Temple Ridge

1:04:10

13.5 Miles
12.7 MPH
103 Watts
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