Alan Lounsbury
Gold's Gym - Carmel
50-59
Alan Lounsbury
Millennium

All-time

Miles 1,375
Calories 52,834
Score 0

  • November 18, 2019

    8.1 Miles
    255 Calories
    0 Score
    Rides
    0.57 mi in 4:08
    1.50 mi in 5:53
    5.00 mi in 19:28
    1.00 mi in 3:58

  • November 12, 2019

    17.0 Miles
    555 Calories
    0 Score
    Rides
    17.00 mi in 1:01:03

  • November 5, 2019

    7.3 Miles
    211 Calories
    0 Score
    Rides
    0.36 mi in 2:28
    1.50 mi in 5:55
    4.42 mi in 17:44
    1.00 mi in 4:13

  • November 3, 2019

    6.9 Miles
    240 Calories
    0 Score
    Rides
    0.45 mi in 3:16
    5.43 mi in 22:12
    1.00 mi in 3:52

  • October 29, 2019

    13.0 Miles
    385 Calories
    0 Score
    Rides
    13.00 mi in 52:06

  • October 28, 2019

    6.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 22:35
    1.00 mi in 3:59

  • October 24, 2019

    6.7 Miles
    216 Calories
    0 Score
    Rides
    0.74 mi in 5:20
    5.00 mi in 19:16
    1.00 mi in 4:01

  • October 17, 2019

    6.6 Miles
    212 Calories
    0 Score
    Rides
    0.59 mi in 5:01
    5.00 mi in 19:49
    1.00 mi in 3:59

  • October 15, 2019

    5.8 Miles
    173 Calories
    0 Score
    Rides
    0.42 mi in 2:46
    4.42 mi in 17:38
    1.00 mi in 4:05

  • October 14, 2019

    6.5 Miles
    183 Calories
    0 Score
    Rides
    0.76 mi in 5:50
    4.42 mi in 18:43
    1.00 mi in 4:22
    0.32 mi in 2:27
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
213 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
188 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
186 Watts
Campus Loop

7:24

2.0 Miles
16.3 MPH
148 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
128 Watts
Evening Bliss

8:23

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
173 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
166 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
193 Watts
Bent Spoke

14:13

4.0 Miles
16.6 MPH
178 Watts
Fruitdale

14:41

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

19:56

4.5 Miles
13.7 MPH
180 Watts
Dragon Fire

17:32

5.0 Miles
17.1 MPH
163 Watts
Billy Goat Falls

18:48

5.4 Miles
17.1 MPH
208 Watts
Broken Spoke

18:37

5.4 Miles
17.2 MPH
196 Watts
Moody Ambush

18:37

5.4 Miles
17.2 MPH
194 Watts
Ironhorse Rush

21:03

6.0 Miles
17.1 MPH
195 Watts
Quicksilver

22:08

6.3 Miles
17.1 MPH
179 Watts
Farmers Bluff

23:21

6.9 Miles
17.8 MPH
192 Watts
Stump Puller

22:54

6.9 Miles
18.1 MPH
203 Watts
Apple Grinder

23:59

7.0 Miles
17.4 MPH
196 Watts
Sunday Afternoon

25:07

7.0 Miles
16.6 MPH
171 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.6 MPH
157 Watts
Stormy Hollow

26:19

7.4 Miles
16.9 MPH
199 Watts
Odyssey

26:45

7.6 Miles
17.0 MPH
206 Watts
Wicked Workout

29:21

7.9 Miles
16.1 MPH
195 Watts
Rough Rider

29:44

8.4 Miles
16.9 MPH
168 Watts
Falcon Flight

30:09

8.4 Miles
16.6 MPH
173 Watts
Monkey Pass

33:30

9.5 Miles
17.1 MPH
188 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
184 Watts
Camel Country

39:22

10.0 Miles
15.2 MPH
169 Watts
Drifters Peak

41:14

10.2 Miles
14.7 MPH
159 Watts

Extreme

Gut Buster

39:38

11.0 Miles
16.6 MPH
207 Watts
Pyramid Mountain

48:31

13.5 Miles
16.7 MPH
170 Watts
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