Susan T Ray
YMCA - Greater Richmond - Powhatan
60-69
Susan T Ray
McKinley Top 100 King of the Mountains

All-time

Miles 546
Calories 19,358
Score 0

  • April 6, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:11

  • November 29, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 11:33
    Goal: 1 Completed Lap

  • July 26, 2016

    3.5 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 6:52
    2.50 mi in 18:14

  • May 19, 2016

    10.2 Miles
    399 Calories
    0 Score
    Rides
    10.16 mi in 1:13:38

  • May 17, 2016

    9.5 Miles
    309 Calories
    0 Score
    Rides
    9.54 mi in 55:41

  • May 12, 2016

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 1:16:01

  • May 10, 2016

    9.5 Miles
    304 Calories
    0 Score
    Rides
    9.54 mi in 59:18

  • May 6, 2016

    9.5 Miles
    297 Calories
    0 Score
    Rides
    9.54 mi in 59:36

  • May 5, 2016

    9.5 Miles
    301 Calories
    0 Score
    Rides
    9.54 mi in 58:11

  • May 4, 2016

    9.5 Miles
    313 Calories
    0 Score
    Rides
    9.54 mi in 54:30
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
96 Watts
Rolling Thunder

4:38

1.0 Miles
13.3 MPH
106 Watts
Redwood Dash

7:01

1.5 Miles
12.7 MPH
77 Watts
Campus Loop

10:00

2.0 Miles
12.3 MPH
78 Watts
Mini Mayhem

9:32

2.0 Miles
12.7 MPH
81 Watts
Evening Bliss

11:44

2.4 Miles
12.1 MPH
75 Watts
Rabbit Run

12:05

2.4 Miles
11.7 MPH
90 Watts
Lost Trail

14:30

2.9 Miles
12.1 MPH
77 Watts
Alpine Splash

18:00

2.9 Miles
9.8 MPH
84 Watts
Coastal Run

15:50

3.4 Miles
12.8 MPH
103 Watts
Bent Spoke

18:24

4.0 Miles
13.0 MPH
100 Watts
Fruitdale

19:54

4.4 Miles
13.4 MPH
98 Watts

Moderate

City Express

45:39

4.5 Miles
6.0 MPH
65 Watts
Dragon Fire

28:10

5.0 Miles
10.8 MPH
69 Watts
Billy Goat Falls

30:50

5.4 Miles
10.5 MPH
87 Watts
Broken Spoke

30:11

5.4 Miles
10.7 MPH
90 Watts
Moody Ambush

28:48

5.4 Miles
11.3 MPH
98 Watts
Ironhorse Rush

35:05

6.0 Miles
10.4 MPH
76 Watts
Quicksilver

29:24

6.3 Miles
13.0 MPH
90 Watts
Farmers Bluff

34:36

6.9 Miles
12.0 MPH
78 Watts
Sunday Afternoon

39:46

7.0 Miles
10.6 MPH
67 Watts

Challenging

Ravens Roost

49:25

7.2 Miles
8.8 MPH
61 Watts
Stormy Hollow

41:47

7.4 Miles
10.8 MPH
87 Watts
Odyssey

45:26

7.6 Miles
10.1 MPH
93 Watts
Oh Mama

48:27

7.9 Miles
9.8 MPH
82 Watts
Rough Rider

52:56

8.4 Miles
9.6 MPH
57 Watts
Falcon Flight

42:05

8.4 Miles
12.0 MPH
81 Watts
Monkey Pass

53:00

9.5 Miles
10.9 MPH
71 Watts
Camel Country

1:16:01

10.0 Miles
7.9 MPH
68 Watts
Drifters Peak

1:13:38

10.2 Miles
8.3 MPH
66 Watts

Extreme

Thunderball

56:24

10.7 Miles
11.4 MPH
100 Watts
Gut Buster

1:20:54

11.0 Miles
8.2 MPH
64 Watts
Lost Valley

1:47:43

11.5 Miles
6.5 MPH
50 Watts
Vindicator

1:27:32

12.2 Miles
8.4 MPH
64 Watts
Ascension

1:48:52

18.3 Miles
10.1 MPH
103 Watts
Savage Revenge

2:05:56

20.0 Miles
9.6 MPH
74 Watts
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