Bryan Panhorst
YMCA - Greater Richmond - Manchester
20-29
Bryan Panhorst
Triple Millennium Workout Wizard

Year-to-date

Miles 74
Calories 2,958
Score 0

All-time

Miles 3,403
Calories 163,089
Score 0

Monthly Activity

  • April 27, 2024

    13.5 Miles
    612 Calories
    0 Score
    Rides
    13.51 mi in 44:10

  • April 26, 2024

    6.9 Miles
    311 Calories
    0 Score
    Rides
    6.94 mi in 23:33

  • April 17, 2024

    9.0 Miles
    416 Calories
    0 Score
    Rides
    8.96 mi in 30:12

  • April 3, 2024

    8.9 Miles
    135 Calories
    0 Score
    Rides
    8.86 mi in 10:50

  • February 18, 2024

    13.5 Miles
    502 Calories
    0 Score
    Rides
    13.51 mi in 56:22

  • February 14, 2024

    13.5 Miles
    586 Calories
    0 Score
    Rides
    13.51 mi in 44:40

  • February 8, 2024

    8.8 Miles
    389 Calories
    0 Score
    Rides
    8.76 mi in 30:07

  • December 23, 2023

    9.0 Miles
    413 Calories
    0 Score
    Rides
    8.97 mi in 30:13

  • November 25, 2023

    1.3 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    0.31 mi in 0:52

  • November 20, 2023

    8.8 Miles
    401 Calories
    0 Score
    Rides
    8.83 mi in 30:15
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Titan
Titan
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Titan
Titan
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
321 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
297 Watts
Redwood Dash

3:57

1.5 Miles
22.7 MPH
292 Watts
Titan Time

5:44

1.8 Miles
18.3 MPH
224 Watts
Campus Loop

5:36

2.0 Miles
21.7 MPH
270 Watts
Mini Mayhem

5:33

2.0 Miles
21.8 MPH
278 Watts
Evening Bliss

6:33

2.4 Miles
21.4 MPH
298 Watts
Rabbit Run

6:54

2.4 Miles
20.4 MPH
241 Watts
Lost Trail

8:21

2.9 Miles
20.9 MPH
264 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
262 Watts
Coastal Run

9:22

3.4 Miles
21.5 MPH
283 Watts
Catacombs

12:33

3.7 Miles
17.8 MPH
215 Watts
Bent Spoke

12:04

4.0 Miles
19.7 MPH
263 Watts
Fruitdale

12:22

4.4 Miles
21.4 MPH
261 Watts

Moderate

City Express

16:16

4.5 Miles
16.7 MPH
257 Watts
Dragon Fire

14:39

5.0 Miles
20.4 MPH
245 Watts
Billy Goat Falls

16:24

5.4 Miles
19.6 MPH
279 Watts
Broken Spoke

16:15

5.4 Miles
19.8 MPH
249 Watts
Moody Ambush

16:38

5.4 Miles
19.3 MPH
248 Watts
Oblivion

20:12

5.8 Miles
17.1 MPH
194 Watts
Ironhorse Rush

18:51

6.0 Miles
19.0 MPH
242 Watts
Quicksilver

18:08

6.3 Miles
20.9 MPH
281 Watts
Farmers Bluff

20:11

6.9 Miles
20.5 MPH
260 Watts
Stump Puller

20:46

6.9 Miles
19.9 MPH
244 Watts
Apple Grinder

21:06

7.0 Miles
19.8 MPH
252 Watts
Sunday Afternoon

20:53

7.0 Miles
20.0 MPH
258 Watts

Challenging

Ravens Roost

23:09

7.2 Miles
18.7 MPH
231 Watts
Stormy Hollow

23:40

7.4 Miles
18.8 MPH
237 Watts
Odyssey

24:19

7.6 Miles
18.8 MPH
253 Watts
Wicked Workout

24:58

7.9 Miles
18.9 MPH
268 Watts
Oh Mama

25:09

7.9 Miles
18.7 MPH
269 Watts
Rough Rider

24:32

8.4 Miles
20.5 MPH
251 Watts
Falcon Flight

24:49

8.4 Miles
20.2 MPH
250 Watts
Monkey Pass

29:14

9.5 Miles
19.6 MPH
243 Watts
Outlaw Rock

33:15

10.0 Miles
18.0 MPH
260 Watts
Camel Country

33:39

10.0 Miles
17.8 MPH
240 Watts
Drifters Peak

32:12

10.2 Miles
18.9 MPH
255 Watts
Lucky Streak

35:09

10.6 Miles
18.0 MPH
195 Watts

Extreme

Thunderball

33:15

10.7 Miles
19.3 MPH
237 Watts
Gut Buster

35:31

11.0 Miles
18.5 MPH
259 Watts
Lost Valley

38:38

11.5 Miles
17.9 MPH
245 Watts
Vindicator

37:54

12.2 Miles
19.2 MPH
259 Watts
Grape Stomper

39:17

12.2 Miles
18.6 MPH
242 Watts
Pyramid Mountain

39:45

13.5 Miles
20.4 MPH
255 Watts
Temple Ridge

40:09

13.5 Miles
20.2 MPH
253 Watts
Ascension

59:38

18.3 Miles
18.3 MPH
253 Watts
Savage Revenge

1:03:51

20.0 Miles
18.8 MPH
251 Watts
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