Alan Lord
The Workout Club and Wellness Center
50-59
Alan Lord
Just Gettin' Started Ride of the Week: 5

All-time

Miles 1,634
Calories 80,139
Score 247,716

  • February 3, 2017

    16.0 Miles
    717 Calories
    0 Score
    Rides
    16.04 mi in 53:05
    Goal: 1 Mile

  • February 1, 2017

    13.6 Miles
    761 Calories
    0 Score
    Rides
    13.59 mi in 55:21
    Goal: 1 Mile

  • January 30, 2017

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 39:49
    Goal: 1 Mile

  • January 27, 2017

    10.5 Miles
    502 Calories
    0 Score
    Rides
    10.46 mi in 41:21
    Goal: 1 Mile

  • January 25, 2017

    1.2 Miles
    47 Calories
    0 Score
    Rides
    1.19 mi in 4:17
    Goal: 1 Mile

  • July 1, 2015

    13.2 Miles
    579 Calories
    0 Score
    Rides
    106,292 points
    7.87 mi in 30:17

  • April 17, 2015

    16.0 Miles
    747 Calories
    0 Score
    Rides
    7.60 mi in 26:54
    8.38 mi in 26:45

  • April 15, 2015

    19.4 Miles
    869 Calories
    0 Score
    Rides
    8.71 mi in 30:03
    10.67 mi in 35:57

  • March 24, 2015

    11.5 Miles
    567 Calories
    0 Score
    Rides
    22,930 points
    10.01 mi in 35:33

  • March 7, 2015

    14.9 Miles
    686 Calories
    0 Score
    Rides
    47,681 points
    12.18 mi in 43:20
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Coastal Run

11:20

3.4 Miles
17.8 MPH
181 Watts
Bent Spoke

13:03

4.0 Miles
18.1 MPH
210 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
194 Watts

Moderate

City Express

17:42

4.5 Miles
15.3 MPH
220 Watts
Dragon Fire

18:32

5.0 Miles
16.1 MPH
142 Watts
Billy Goat Falls

17:21

5.4 Miles
18.4 MPH
238 Watts
Broken Spoke

17:14

5.4 Miles
18.5 MPH
225 Watts
Moody Ambush

17:16

5.4 Miles
18.6 MPH
224 Watts
Ironhorse Rush

23:47

6.0 Miles
15.0 MPH
149 Watts
Quicksilver

19:46

6.3 Miles
19.2 MPH
219 Watts
Farmers Bluff

22:28

6.9 Miles
18.4 MPH
206 Watts
Stump Puller

21:49

6.9 Miles
19.0 MPH
221 Watts
Apple Grinder

21:32

7.0 Miles
19.3 MPH
239 Watts
Sunday Afternoon

25:24

7.0 Miles
16.3 MPH
167 Watts

Challenging

Ravens Roost

27:26

7.2 Miles
15.8 MPH
163 Watts
Stormy Hollow

23:23

7.4 Miles
19.0 MPH
248 Watts
Odyssey

26:54

7.6 Miles
16.9 MPH
203 Watts
Wicked Workout

25:31

7.9 Miles
18.4 MPH
256 Watts
Oh Mama

25:34

7.9 Miles
18.4 MPH
253 Watts
Rough Rider

25:04

8.4 Miles
20.0 MPH
247 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
196 Watts
Monkey Pass

29:11

9.5 Miles
19.6 MPH
247 Watts
Outlaw Rock

31:29

10.0 Miles
18.9 MPH
267 Watts
Camel Country

35:33

10.0 Miles
16.9 MPH
212 Watts
Drifters Peak

31:49

10.1 Miles
19.0 MPH
268 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
207 Watts
Gut Buster

36:19

11.0 Miles
17.9 MPH
245 Watts
Lost Valley

46:39

11.5 Miles
14.7 MPH
176 Watts
Vindicator

38:26

12.2 Miles
18.9 MPH
251 Watts
Pyramid Mountain

40:40

13.5 Miles
19.9 MPH
243 Watts
Temple Ridge

40:44

13.5 Miles
19.9 MPH
249 Watts
Ascension

1:00:06

18.3 Miles
18.1 MPH
241 Watts
Savage Revenge

59:00

20.0 Miles
20.3 MPH
306 Watts
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