YMCA - Central New York - Southwest
Syracuse, NY
YMCA - Central New York - Southwest

This Month

Miles 0
Calories 0
Score 0
Guest Miles 0

This Year

Miles 267
Calories 11,282
Score 911,143
Guest Miles 267

Monthly Activity

Distance (mi)

Calories

Games

Welcome to My Expresso

Ride the bike and come back to track your progress.

Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Ride Evening Bliss this week (2.3 miles)
14 Feb 2021 - 20 Feb 2021
Beat 5 personal bests for your chance to win $100
February 2021
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 10 hours for your chance to win $100
March 2020
Ride Broken Spoke this week (5.4 miles)
16 Feb 2020 - 22 Feb 2020
Ride Track Fever this week (9 miles)
9 Feb 2020 - 15 Feb 2020
Beat 5 personal bests for your chance to win $100
February 2020
Ride Outlaw Rock this week (10 miles)
26 Jan 2020 - 1 Feb 2020
Ride Redwood Dash this week (1.5 miles)
5 Jan 2020 - 11 Jan 2020
Ride 100 hours
1 Jan 2020 - 31 Dec 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Ride Alpine Splash this week (2.9 miles)
22 Dec 2019 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Ride Stump Puller this week (6.9 miles)
27 Oct 2019 - 2 Nov 2019
Ride Grape Stomper this week (12.2 miles)
20 Oct 2019 - 26 Oct 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride Catacombs this week (3.7 miles)
25 Aug 2019 - 31 Aug 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
9 Stages • 45 Miles
11 May 2019 - 2 Jun 2019
15 Stages • 70 Miles
11 May 2019 - 2 Jun 2019
Ride 100 miles for your chance to win $100
May 2019
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2019 - 27 Apr 2019
Score 1 million game points for your chance to win $100
April 2019
Ride Oh Mama this week (7.8 miles)
10 Mar 2019 - 16 Mar 2019
Ride Broken Spoke this week (5.4 miles)
3 Mar 2019 - 9 Mar 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Ride 100 hours
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Ride Quicksilver this week (6.3 miles)
23 Dec 2018 - 29 Dec 2018
Tis' the season to ride with Expresso
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Ride Sunday Afternoon this week (7 miles)
10 Jun 2018 - 16 Jun 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride Broken Spoke this week (5.4 miles)
6 May 2018 - 12 May 2018
Ride 100 miles for your chance to win $100
May 2018
Ride Campus Loop this week (2 miles)
22 Apr 2018 - 28 Apr 2018
Score 1 million game points for your chance to win $100
April 2018
Ride Expresso Speedway this week (1 mile)
25 Mar 2018 - 31 Mar 2018
Ride Quicksilver this week (6.3 miles)
11 Mar 2018 - 17 Mar 2018
Ride Outlaw Rock this week (10 miles)
4 Mar 2018 - 10 Mar 2018
Ride 10 hours for your chance to win $100
March 2018
Ride Monkey Pass this week (9.5 miles)
25 Feb 2018 - 3 Mar 2018
Ride Titan Time this week (1.8 miles)
18 Feb 2018 - 24 Feb 2018
Compete for Fastest Time on Bent Spoke (4 miles)
9 Feb 2018 - 11 Feb 2018
Ride City Express this week (4.5 miles)
4 Feb 2018 - 10 Feb 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Ride Thunderball this week (10.6 miles)
21 Jan 2018 - 27 Jan 2018
Ride Billy Goat Falls this week (5.3 miles)
7 Jan 2018 - 13 Jan 2018
Ride for 100 hours
1 Jan 2018 - 31 Dec 2018
Ride 2018 KM (1254 mi)
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride Coastal Run this week (3.3 miles)
31 Dec 2017 - 6 Jan 2018
Ride 100 miles for your chance to win $100
December 2017
Moody Ambush (5.4 miles)
26 Nov 2017 - 2 Dec 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017