Margie Flickinger - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 11 of 766

64 Points

# 11

of 766 Riders

64

Points

Challenge Totals

Miles	326
Calories	10,898
Score	53,301

Timeline

May 31, 2017

10.34 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 11:26

1.48

11:26

1.5

7.9

53

54

108

Coastal Run

3.37 mi in 17:53

1

17:53

3.37

11.3

117

85

125

Redwood Dash

4.50 mi in 22:42

3

22:42

4.5

11.9

137

77

120

Mini Mayhem (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

32

83

0
May 30, 2017

9.99 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 25:10

1.19

25:10

4

9.5

129

62

112

Fruitdale

5.01 mi in 25:25

1.13

25:25

5.01

11.8

151

75

121

Redwood Dash (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

29

74

117
May 29, 2017

9.51 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.52 mi in 32:11

2.73

32:11

5.52

10.3

171

65

110

Redwood Dash

3.00 mi in 14:42

2

14:42

3

12.2

89

78

120

Redwood Dash (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

0
May 28, 2017

9.82 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:38

3

Laps

17:38

3.06

10.4

100

72

119

Coastal Run

4.00 mi in 23:53

1.19

Laps

23:53

4

10.0

132

69

119

Fruitdale (Timed)

1.99 mi in 10:00

1

Laps

10:00

1.99

11.9

61

78

119

Dragons Island - Speed - 5 Min

18,924 points

18,924

Points

5:00

0.77

9.2

25

58

118
May 27, 2017

8.91 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

65

66

113

Dragon Fire

2.01 mi in 10:12

0.40

10:12

2.01

11.8

59

74

119

Redwood Dash

3.00 mi in 16:26

2

16:26

3

11.0

95

73

119

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

29

73

119

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

58

105
May 26, 2017

10.95 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.02 mi in 34:11

2.13

34:11

5.02

8.8

174

61

100

Redwood Dash

4.00 mi in 21:45

2.67

21:45

4

11.0

119

68

114

Fruitdale (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

62

79

121
May 25, 2017

9.94 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:22

3

23:22

4.5

11.6

132

71

114

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

79

78

120

Expresso Speedway (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

60

76

97

Dragon Fire (Timed)

1.04 mi in 5:28

0.21

5:28

1.04

11.4

28

63

110
May 24, 2017

10.57 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:36

2

12:36

2.04

9.7

67

65

125

Dragon Fire

4.15 mi in 25:08

0.83

25:08

4.15

9.9

139

68

120

Redwood Dash

3.51 mi in 20:45

2.34

20:45

3.51

10.1

107

62

126

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

56

114
May 23, 2017

10.47 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 18:43

1.30

18:43

3.04

9.7

107

71

120

Lost Trail

3.50 mi in 24:02

1.20

24:02

3.5

8.7

122

61

109

Redwood Dash

3.00 mi in 15:22

2

15:22

3

11.7

91

75

116

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

28

70

126
May 22, 2017

7.55 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 14:17

1.21

14:17

2.45

10.3

75

64

111

Redwood Dash

3.00 mi in 16:58

2

16:58

3

10.6

90

65

111

Expresso Speedway (Timed)

1.01 mi in 6:13

1.01

6:13

1.01

9.7

35

72

115

Fruitdale (Timed)

1.09 mi in 5:52

0.25

5:52

1.09

11.1

34

72

114
May 21, 2017

10.68 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:01

3

19:01

3.06

9.7

105

69

113

Campus Loop

4.06 mi in 25:49

2

25:49

4.06

9.4

145

70

114

Ravens Roost

1.00 mi in 6:03

0.14

6:03

1

9.9

28

55

108

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

25

59

101

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

105

Redwood Dash (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

31

78

118
May 20, 2017

9.87 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 27:04

1.13

Laps

27:04

5

11.1

163

77

116

Redwood Dash

3.00 mi in 17:44

2

Laps

17:44

3

10.2

90

61

109

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

32

82

115

Rolling Thunder (Timed)

0.83 mi in 5:00

1

Laps

5:00

0.83

10.0

28

70

110

Tutorial

0 points

0

Points

0:06

0.02

9.4

0

51

0
May 19, 2017

11.28 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.01 mi in 57:25

1.08

57:25

9.01

9.4

339

75

121

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

62

111

Mini Mayhem (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

26

62

118

Dragon Fire (Timed)

0.49 mi in 2:57

0.10

2:57

0.49

10.0

16

68

117
May 18, 2017

10.53 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

28

54

109

Quicksilver

7.00 mi in 40:37

1.11

40:37

7

10.3

255

81

125

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

32

85

0

Evening Bliss (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

27

65

113

Ravens Roost (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

26

64

110
May 17, 2017

10.61 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

63

85

125

Dragon Fire

5.00 mi in 27:05

1

27:05

5

11.1

166

78

123

Ravens Roost

2.63 mi in 18:06

0.36

18:06

2.63

8.7

89

58

117

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

31

81

0
May 16, 2017

10.70 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 16:22

1.50

16:22

3.03

11.1

101

79

131

Coastal Run

4.05 mi in 24:32

1.21

24:32

4.05

9.9

143

73

119

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

31

79

124

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

48

104

Ravens Roost (Timed)

1.82 mi in 10:00

1

10:00

1.82

10.9

58

73

116
May 15, 2017

9.32 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.32 mi in 9:36

0.46

9:36

1.32

8.3

43

52

109

Dragon Fire

5.50 mi in 29:47

1.10

29:47

5.5

11.1

184

79

121

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

31

80

107

Evening Bliss (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

22

51

102

Farmers Bluff (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

29

73

116
May 14, 2017

11.12 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.00 mi in 12:22

0.37

12:22

2

9.7

62

61

110

Sunday Afternoon

2.66 mi in 15:24

0.38

15:24

2.66

10.4

79

63

112

Rabbit Run

3.06 mi in 20:10

1.30

20:10

3.06

9.1

105

63

111

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

29

74

109

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

29

72

118

Dragon Fire (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

29

72

117

Dragon Fire (Timed)

0.70 mi in 4:30

0.14

4:30

0.7

9.3

18

42

105
May 13, 2017

12.85 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 18:28

1.29

Laps

18:28

3.03

9.8

111

76

120

Redwood Dash

2.02 mi in 10:15

1.35

Laps

10:15

2.02

11.8

59

72

119

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

29

72

112

Rolling Thunder (Timed)

0.89 mi in 5:00

1

Laps

5:00

0.89

10.7

31

78

0

Mini Mayhem (Timed)

0.96 mi in 5:00

1

Laps

5:00

0.96

11.5

31

79

119

Evening Bliss (Timed)

0.72 mi in 5:00

1

Laps

5:00

0.72

8.6

27

66

109

Dragon Fire (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

31

81

121

Farmers Bluff (Timed)

0.87 mi in 5:00

1

Laps

5:00

0.87

10.4

32

81

117

Ravens Roost (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

31

81

121

Dragons Island - Speed - 10 Min

34,377 points

34,377

Points

10:00

1.33

8.0

63

81

0
May 12, 2017

9.14 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.52 mi in 14:31

2.48

14:31

2.52

10.4

82

71

111

Fruitdale

4.80 mi in 24:53

1.09

24:53

4.8

11.6

147

74

121

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

66

113

Evening Bliss (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

29

74

112
May 11, 2017

14.04 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:23

2

Laps

12:23

2.04

9.9

77

81

119

Rolling Thunder

1.02 mi in 5:49

1

Laps

5:49

1.02

10.5

37

82

118

Bent Spoke

2.02 mi in 19:32

0.50

Laps

19:32

2.02

6.2

121

80

114

Expresso Speedway (Timed)

0.94 mi in 5:00

1

Laps

5:00

0.94

11.3

28

70

98

Expresso Speedway (Timed)

0.36 mi in 2:02

0.36

Laps

2:02

0.36

10.6

9

58

110

Expresso Speedway (Timed)

0.95 mi in 5:00

1

Laps

5:00

0.95

11.4

29

73

115

Expresso Speedway (Timed)

0.80 mi in 5:00

1

Laps

5:00

0.8

9.6

22

49

106

Expresso Speedway (Timed)

0.85 mi in 5:00

1

Laps

5:00

0.85

10.2

24

56

116

Rolling Thunder (Timed)

0.77 mi in 5:00

1

Laps

5:00

0.77

9.2

31

81

123

Rolling Thunder (Timed)

0.61 mi in 5:00

1

Laps

5:00

0.61

7.3

25

61

179

Evening Bliss (Timed)

2.10 mi in 16:01

0.91

Laps

16:01

2.1

7.9

93

73

112

Evening Bliss (Timed)

0.66 mi in 5:00

1

Laps

5:00

0.66

7.9

26

63

110

Dragon Fire (Timed)

0.91 mi in 5:00

1

Laps

5:00

0.91

10.9

30

75

114

Tutorial

0 points

0

Points

0:04

0.01

9.6

0

64

0
May 10, 2017

13.37 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:38

2

11:38

2

10.3

56

57

112

Evening Bliss

4.02 mi in 25:45

1.72

25:45

4.02

9.4

146

71

114

Falcon Flight

3.05 mi in 22:15

0.37

22:15

3.05

8.2

121

67

111

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

63

101

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

53

114

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

61

112

Rolling Thunder (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

30

75

111

Farmers Bluff (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

28

70

110
May 9, 2017

13.99 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:01

2

24:01

4.06

10.1

123

61

106

Dragon Fire

3.03 mi in 22:51

0.61

22:51

3.03

8.0

114

59

111

Expresso Speedway (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

56

69

111

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

110

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

25

59

111

Ravens Roost (Timed)

3.30 mi in 25:00

1

25:00

3.3

7.9

114

52

102
May 8, 2017

12.39 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:06

2

11:06

2.04

11.0

69

81

123

Lost Trail

4.01 mi in 23:52

1.38

23:52

4.01

10.1

140

74

122

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

62

80

123

Expresso Speedway (Timed)

0.29 mi in 4:10

0.29

4:10

0.29

4.2

15

40

106

Redwood Dash (Timed)

3.98 mi in 25:00

1

25:00

3.98

9.6

133

65

119
May 7, 2017

8.84 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 28:34

1.14

28:34

5.02

10.5

156

67

122

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

27

65

119

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

31

80

128

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

74

0

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

30

77

130
May 6, 2017

10.04 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:52

2

Laps

11:52

2.04

10.3

65

68

113

Alpine Splash

3.31 mi in 30:48

1.13

Laps

30:48

3.31

6.4

163

64

110

Ravens Roost

1.01 mi in 5:59

0.14

Laps

5:59

1.01

10.1

28

56

108

Expresso Speedway (Timed)

1.90 mi in 10:00

1

Laps

10:00

1.9

11.4

53

65

116

Evening Bliss (Timed)

0.81 mi in 5:00

1

Laps

5:00

0.81

9.7

26

64

108

Dragon Fire (Timed)

0.97 mi in 5:00

1

Laps

5:00

0.97

11.6

29

74

116

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
May 5, 2017

9.89 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:43

1

14:43

2.36

9.6

78

65

112

Mini Mayhem

3.01 mi in 16:50

1.48

16:50

3.01

10.7

94

70

115

Expresso Speedway (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

56

69

120

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

64

110

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

40

100

Rolling Thunder (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

30

76

114
May 4, 2017

10.29 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

61

78

122

Evening Bliss

3.04 mi in 18:27

1.30

18:27

3.04

9.9

110

75

118

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

22

49

108

Fruitdale (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

65

84

126

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

49

107

Rolling Thunder (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

32

84

124

Ravens Roost (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

24

57

110
May 3, 2017

8.34 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.50 mi in 30:29

1.20

30:29

3.5

6.9

186

78

123

Redwood Dash

2.02 mi in 10:03

1.35

10:03

2.02

12.1

62

79

119

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

109

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

27

65

111

Rolling Thunder (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

32

84

125
May 2, 2017

12.21 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

30

81

117

Campus Loop

2.57 mi in 13:18

1.27

13:18

2.57

11.6

82

80

128

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

130

71

124

Fruitdale (Timed)

1.21 mi in 6:13

0.28

6:13

1.21

11.7

36

74

0

Rolling Thunder (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

32

83

122

Dragon Fire (Timed)

2.08 mi in 10:59

0.42

10:59

2.08

11.4

62

71

124
May 1, 2017

7.97 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

30

82

126

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

35

84

130

Expresso Speedway (Timed)

2.02 mi in 10:00

1

Laps

10:00

2.02

12.1

64

83

124

Redwood Dash (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

31

81

119

Evening Bliss (Timed)

0.92 mi in 5:00

1

Laps

5:00

0.92

11.0

32

83

128

Dragon Fire (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

31

79

120

Ravens Roost (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

33

86

130

Tutorial

0 points

0

Points

0:01

0

6.2

0

85

0
May 31, 2017

10.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 11:26

7.9

MPH

54

Watts

53

Calories

Coastal Run

3.37 mi in 17:53

11.3

MPH

85

Watts

117

Calories

Redwood Dash

4.50 mi in 22:42

11.9

MPH

77

Watts

137

Calories

Mini Mayhem (Timed)

0.97 mi in 5:00

11.6

MPH

83

Watts

32

Calories
May 30, 2017

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 25:10

9.5

MPH

62

Watts

129

Calories

Fruitdale

5.01 mi in 25:25

11.8

MPH

75

Watts

151

Calories

Redwood Dash (Timed)

0.98 mi in 5:00

11.8

MPH

74

Watts

29

Calories
May 29, 2017

9.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.52 mi in 32:11

10.3

MPH

65

Watts

171

Calories

Redwood Dash

3.00 mi in 14:42

12.2

MPH

78

Watts

89

Calories

Redwood Dash (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories
May 28, 2017

9.1

Miles

318

Calories

18,924

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:38

10.4

MPH

72

Watts

100

Calories

Coastal Run

4.00 mi in 23:53

10.0

MPH

69

Watts

132

Calories

Fruitdale (Timed)

1.99 mi in 10:00

11.9

MPH

78

Watts

61

Calories

Dragons Island - Speed - 5 Min

18,924 points

9.2

MPH

58

Watts

25

Calories
May 27, 2017

9.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

66

Watts

65

Calories

Dragon Fire

2.01 mi in 10:12

11.8

MPH

74

Watts

59

Calories

Redwood Dash

3.00 mi in 16:26

11.0

MPH

73

Watts

95

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

73

Watts

29

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

58

Watts

24

Calories
May 26, 2017

10.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.02 mi in 34:11

8.8

MPH

61

Watts

174

Calories

Redwood Dash

4.00 mi in 21:45

11.0

MPH

68

Watts

119

Calories

Fruitdale (Timed)

1.93 mi in 10:00

11.6

MPH

79

Watts

62

Calories
May 25, 2017

10.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:22

11.6

MPH

71

Watts

132

Calories

Rabbit Run

2.36 mi in 12:58

10.9

MPH

78

Watts

79

Calories

Expresso Speedway (Timed)

2.04 mi in 10:00

12.2

MPH

76

Watts

60

Calories

Dragon Fire (Timed)

1.04 mi in 5:28

11.4

MPH

63

Watts

28

Calories
May 24, 2017

10.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:36

9.7

MPH

65

Watts

67

Calories

Dragon Fire

4.15 mi in 25:08

9.9

MPH

68

Watts

139

Calories

Redwood Dash

3.51 mi in 20:45

10.1

MPH

62

Watts

107

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

56

Watts

24

Calories
May 23, 2017

10.6

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 18:43

9.7

MPH

71

Watts

107

Calories

Lost Trail

3.50 mi in 24:02

8.7

MPH

61

Watts

122

Calories

Redwood Dash

3.00 mi in 15:22

11.7

MPH

75

Watts

91

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

70

Watts

28

Calories
May 22, 2017

7.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 14:17

10.3

MPH

64

Watts

75

Calories

Redwood Dash

3.00 mi in 16:58

10.6

MPH

65

Watts

90

Calories

Expresso Speedway (Timed)

1.01 mi in 6:13

9.7

MPH

72

Watts

35

Calories

Fruitdale (Timed)

1.09 mi in 5:52

11.1

MPH

72

Watts

34

Calories
May 21, 2017

10.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:01

9.7

MPH

69

Watts

105

Calories

Campus Loop

4.06 mi in 25:49

9.4

MPH

70

Watts

145

Calories

Ravens Roost

1.00 mi in 6:03

9.9

MPH

55

Watts

28

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

59

Watts

25

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.96 mi in 5:00

11.5

MPH

78

Watts

31

Calories
May 20, 2017

9.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 27:04

11.1

MPH

77

Watts

163

Calories

Redwood Dash

3.00 mi in 17:44

10.2

MPH

61

Watts

90

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

82

Watts

32

Calories

Rolling Thunder (Timed)

0.83 mi in 5:00

10.0

MPH

70

Watts

28

Calories

Tutorial

0 points

9.4

MPH

51

Watts

0

Calories
May 19, 2017

11.3

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.01 mi in 57:25

9.4

MPH

75

Watts

339

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

62

Watts

26

Calories

Mini Mayhem (Timed)

0.84 mi in 5:00

10.1

MPH

62

Watts

26

Calories

Dragon Fire (Timed)

0.49 mi in 2:57

10.0

MPH

68

Watts

16

Calories
May 18, 2017

10.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

54

Watts

28

Calories

Quicksilver

7.00 mi in 40:37

10.3

MPH

81

Watts

255

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

85

Watts

32

Calories

Evening Bliss (Timed)

0.81 mi in 5:00

9.7

MPH

65

Watts

27

Calories

Ravens Roost (Timed)

0.71 mi in 5:00

8.5

MPH

64

Watts

26

Calories
May 17, 2017

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

85

Watts

63

Calories

Dragon Fire

5.00 mi in 27:05

11.1

MPH

78

Watts

166

Calories

Ravens Roost

2.63 mi in 18:06

8.7

MPH

58

Watts

89

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

81

Watts

31

Calories
May 16, 2017

10.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.03 mi in 16:22

11.1

MPH

79

Watts

101

Calories

Coastal Run

4.05 mi in 24:32

9.9

MPH

73

Watts

143

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

79

Watts

31

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

48

Watts

22

Calories

Ravens Roost (Timed)

1.82 mi in 10:00

10.9

MPH

73

Watts

58

Calories
May 15, 2017

9.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.32 mi in 9:36

8.3

MPH

52

Watts

43

Calories

Dragon Fire

5.50 mi in 29:47

11.1

MPH

79

Watts

184

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

80

Watts

31

Calories

Evening Bliss (Timed)

0.69 mi in 5:00

8.3

MPH

51

Watts

22

Calories

Farmers Bluff (Timed)

0.85 mi in 5:00

10.2

MPH

73

Watts

29

Calories
May 14, 2017

11.1

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.00 mi in 12:22

9.7

MPH

61

Watts

62

Calories

Sunday Afternoon

2.66 mi in 15:24

10.4

MPH

63

Watts

79

Calories

Rabbit Run

3.06 mi in 20:10

9.1

MPH

63

Watts

105

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

74

Watts

29

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

72

Watts

29

Calories

Dragon Fire (Timed)

0.96 mi in 5:00

11.5

MPH

72

Watts

29

Calories

Dragon Fire (Timed)

0.70 mi in 4:30

9.3

MPH

42

Watts

18

Calories
May 13, 2017

11.5

Miles

443

Calories

34,377

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 18:28

9.8

MPH

76

Watts

111

Calories

Redwood Dash

2.02 mi in 10:15

11.8

MPH

72

Watts

59

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Rolling Thunder (Timed)

0.89 mi in 5:00

10.7

MPH

78

Watts

31

Calories

Mini Mayhem (Timed)

0.96 mi in 5:00

11.5

MPH

79

Watts

31

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

66

Watts

27

Calories

Dragon Fire (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Farmers Bluff (Timed)

0.87 mi in 5:00

10.4

MPH

81

Watts

32

Calories

Ravens Roost (Timed)

1.01 mi in 5:00

12.1

MPH

81

Watts

31

Calories

Dragons Island - Speed - 10 Min

34,377 points

8.0

MPH

81

Watts

63

Calories
May 12, 2017

9.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.52 mi in 14:31

10.4

MPH

71

Watts

82

Calories

Fruitdale

4.80 mi in 24:53

11.6

MPH

74

Watts

147

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

66

Watts

27

Calories

Evening Bliss (Timed)

0.88 mi in 5:00

10.6

MPH

74

Watts

29

Calories
May 11, 2017

14.2

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:23

9.9

MPH

81

Watts

77

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

82

Watts

37

Calories

Bent Spoke

2.02 mi in 19:32

6.2

MPH

80

Watts

121

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

0.36 mi in 2:02

10.6

MPH

58

Watts

9

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

56

Watts

24

Calories

Rolling Thunder (Timed)

0.77 mi in 5:00

9.2

MPH

81

Watts

31

Calories

Rolling Thunder (Timed)

0.61 mi in 5:00

7.3

MPH

61

Watts

25

Calories

Evening Bliss (Timed)

2.10 mi in 16:01

7.9

MPH

73

Watts

93

Calories

Evening Bliss (Timed)

0.66 mi in 5:00

7.9

MPH

63

Watts

26

Calories

Dragon Fire (Timed)

0.91 mi in 5:00

10.9

MPH

75

Watts

30

Calories

Tutorial

0 points

9.6

MPH

64

Watts

0

Calories
May 10, 2017

13.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:38

10.3

MPH

57

Watts

56

Calories

Evening Bliss

4.02 mi in 25:45

9.4

MPH

71

Watts

146

Calories

Falcon Flight

3.05 mi in 22:15

8.2

MPH

67

Watts

121

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

63

Watts

26

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

61

Watts

25

Calories

Rolling Thunder (Timed)

0.88 mi in 5:00

10.6

MPH

75

Watts

30

Calories

Farmers Bluff (Timed)

0.78 mi in 5:00

9.4

MPH

70

Watts

28

Calories
May 9, 2017

14.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:01

10.1

MPH

61

Watts

123

Calories

Dragon Fire

3.03 mi in 22:51

8.0

MPH

59

Watts

114

Calories

Expresso Speedway (Timed)

1.90 mi in 10:00

11.4

MPH

69

Watts

56

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

59

Watts

25

Calories

Ravens Roost (Timed)

3.30 mi in 25:00

7.9

MPH

52

Watts

114

Calories
May 8, 2017

12.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:06

11.0

MPH

81

Watts

69

Calories

Lost Trail

4.01 mi in 23:52

10.1

MPH

74

Watts

140

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

80

Watts

62

Calories

Expresso Speedway (Timed)

0.29 mi in 4:10

4.2

MPH

40

Watts

15

Calories

Redwood Dash (Timed)

3.98 mi in 25:00

9.6

MPH

65

Watts

133

Calories
May 7, 2017

9.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 28:34

10.5

MPH

67

Watts

156

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

77

Watts

30

Calories
May 6, 2017

10.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:52

10.3

MPH

68

Watts

65

Calories

Alpine Splash

3.31 mi in 30:48

6.4

MPH

64

Watts

163

Calories

Ravens Roost

1.01 mi in 5:59

10.1

MPH

56

Watts

28

Calories

Expresso Speedway (Timed)

1.90 mi in 10:00

11.4

MPH

65

Watts

53

Calories

Evening Bliss (Timed)

0.81 mi in 5:00

9.7

MPH

64

Watts

26

Calories

Dragon Fire (Timed)

0.97 mi in 5:00

11.6

MPH

74

Watts

29

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
May 5, 2017

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:43

9.6

MPH

65

Watts

78

Calories

Mini Mayhem

3.01 mi in 16:50

10.7

MPH

70

Watts

94

Calories

Expresso Speedway (Timed)

1.92 mi in 10:00

11.5

MPH

69

Watts

56

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

40

Watts

19

Calories

Rolling Thunder (Timed)

0.89 mi in 5:00

10.7

MPH

76

Watts

30

Calories
May 4, 2017

10.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

78

Watts

61

Calories

Evening Bliss

3.04 mi in 18:27

9.9

MPH

75

Watts

110

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

49

Watts

22

Calories

Fruitdale (Timed)

2.00 mi in 10:00

12.0

MPH

84

Watts

65

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

49

Watts

22

Calories

Rolling Thunder (Timed)

0.92 mi in 5:00

11.0

MPH

84

Watts

32

Calories

Ravens Roost (Timed)

0.77 mi in 5:00

9.2

MPH

57

Watts

24

Calories
May 3, 2017

8.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.50 mi in 30:29

6.9

MPH

78

Watts

186

Calories

Redwood Dash

2.02 mi in 10:03

12.1

MPH

79

Watts

62

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

65

Watts

27

Calories

Rolling Thunder (Timed)

0.92 mi in 5:00

11.0

MPH

84

Watts

32

Calories
May 2, 2017

12.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

81

Watts

30

Calories

Campus Loop

2.57 mi in 13:18

11.6

MPH

80

Watts

82

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

71

Watts

130

Calories

Fruitdale (Timed)

1.21 mi in 6:13

11.7

MPH

74

Watts

36

Calories

Rolling Thunder (Timed)

0.93 mi in 5:00

11.2

MPH

83

Watts

32

Calories

Dragon Fire (Timed)

2.08 mi in 10:59

11.4

MPH

71

Watts

62

Calories
May 1, 2017

8.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

84

Watts

35

Calories

Expresso Speedway (Timed)

2.02 mi in 10:00

12.1

MPH

83

Watts

64

Calories

Redwood Dash (Timed)

1.00 mi in 5:00

12.0

MPH

81

Watts

31

Calories

Evening Bliss (Timed)

0.92 mi in 5:00

11.0

MPH

83

Watts

32

Calories

Dragon Fire (Timed)

0.98 mi in 5:00

11.8

MPH

79

Watts

31

Calories

Ravens Roost (Timed)

1.03 mi in 5:00

12.4

MPH

86

Watts

33

Calories

Tutorial

0 points

6.2

MPH

85

Watts

0

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 11

of 766 Riders

64

Points

Challenge Totals

May 31, 2017

10.34 Miles

340 Calories

0 Score

May 30, 2017

9.99 Miles

309 Calories

0 Score

May 29, 2017

9.51 Miles

288 Calories

0 Score

May 28, 2017

9.82 Miles

318 Calories

0 Score

May 27, 2017

8.91 Miles

273 Calories

0 Score

May 26, 2017

10.95 Miles

355 Calories

0 Score

May 25, 2017

9.94 Miles

299 Calories

0 Score

May 24, 2017

10.57 Miles

336 Calories

0 Score

May 23, 2017

10.47 Miles

347 Calories

0 Score

May 22, 2017

7.55 Miles

234 Calories

0 Score

May 21, 2017

10.68 Miles

351 Calories

0 Score

May 20, 2017

9.87 Miles

314 Calories

0 Score

May 19, 2017

11.28 Miles

407 Calories

0 Score

May 18, 2017

10.53 Miles

368 Calories

0 Score

May 17, 2017

10.61 Miles

350 Calories

0 Score

May 16, 2017

10.70 Miles

354 Calories

0 Score

May 15, 2017

9.32 Miles

309 Calories

0 Score

May 14, 2017

11.12 Miles

351 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017