Giro d'Expresso 2015
May 2015

mike capistron
Mid-Cape Athletic Club
60-69
mike capistron
# 1,475 of 23,118
8 of 21 completed
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Challenge Totals

Miles 121
Calories 4,562
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:27
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
10:23
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
8:25
Redwood Dash
Redwood Dash
1.5 mi
4:53
Bent Spoke
Bent Spoke
4.0 mi
14:47
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:17
Campus Loop
Campus Loop
2.0 mi
6:48
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
2:59
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 15, 2015

    14.65 Miles
    595 Calories
    0 Score
    Rides
    7.00 mi in 24:03
    0.79 mi in 4:20
    4.53 mi in 20:17
    2.33 mi in 11:06

  • May 13, 2015

    10.85 Miles
    421 Calories
    0 Score
    Rides
    0.96 mi in 3:39
    0.45 mi in 1:40
    9.44 mi in 32:34

  • May 11, 2015

    13.44 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 5:58
    0.27 mi in 1:36
    0.32 mi in 1:58
    0.45 mi in 2:35
    6.74 mi in 24:02
    0.33 mi in 1:53
    4.01 mi in 14:47
    0.32 mi in 1:55

  • May 10, 2015

    14.08 Miles
    509 Calories
    0 Score
    Rides
    2.28 mi in 7:38
    1.02 mi in 3:59
    2.03 mi in 7:23
    3.19 mi in 12:53
    1.50 mi in 5:23
    4.06 mi in 14:07

  • May 8, 2015

    9.52 Miles
    383 Calories
    0 Score
    Rides
    8.73 mi in 31:25
    0.79 mi in 4:09

  • May 6, 2015

    13.78 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.38 mi in 4:49
    0.26 mi in 1:00
    4.06 mi in 13:57
    2.36 mi in 8:17
    0.42 mi in 3:24
    1.94 mi in 6:41
    2.36 mi in 8:25

  • May 5, 2015

    7.05 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 3:32
    2.03 mi in 7:04
    3.00 mi in 10:18

  • May 4, 2015

    17.31 Miles
    638 Calories
    0 Score
    Rides
    17.31 mi in 1:01:51

  • May 3, 2015

    17.24 Miles
    609 Calories
    0 Score
    Rides
    17.24 mi in 1:01:23
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