mike capistron
Mid-Cape Athletic Club
60-69
mike capistron
Centurion

All-time

Miles 155
Calories 5,822
Score 0

  • May 15, 2015

    14.7 Miles
    595 Calories
    0 Score
    Rides
    0.79 mi in 4:20
    4.53 mi in 20:17
    7.00 mi in 24:03
    2.33 mi in 11:06

  • May 13, 2015

    10.9 Miles
    421 Calories
    0 Score
    Rides
    0.96 mi in 3:39
    0.45 mi in 1:40
    9.44 mi in 32:34

  • May 11, 2015

    13.4 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 5:58
    0.32 mi in 1:55
    0.27 mi in 1:36
    0.32 mi in 1:58
    0.45 mi in 2:35
    0.33 mi in 1:53
    4.01 mi in 14:47
    6.74 mi in 24:02

  • May 10, 2015

    14.1 Miles
    509 Calories
    0 Score
    Rides
    3.19 mi in 12:53
    2.03 mi in 7:23
    1.50 mi in 5:23
    1.02 mi in 3:59
    2.28 mi in 7:38
    4.06 mi in 14:07

  • May 8, 2015

    9.5 Miles
    383 Calories
    0 Score
    Rides
    0.79 mi in 4:09
    8.73 mi in 31:25

  • May 6, 2015

    13.8 Miles
    532 Calories
    0 Score
    Rides
    0.42 mi in 3:24
    2.36 mi in 8:17
    1.00 mi in 3:40
    0.26 mi in 1:00
    1.38 mi in 4:49
    1.94 mi in 6:41
    4.06 mi in 13:57
    2.36 mi in 8:25

  • May 5, 2015

    7.1 Miles
    259 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    3.00 mi in 10:18
    1.02 mi in 3:32
    1.00 mi in 3:04

  • May 4, 2015

    17.3 Miles
    638 Calories
    0 Score
    Rides
    17.31 mi in 1:01:51

  • May 3, 2015

    17.2 Miles
    609 Calories
    0 Score
    Rides
    17.24 mi in 1:01:23

  • April 21, 2015

    17.7 Miles
    642 Calories
    0 Score
    Rides
    17.68 mi in 1:00:25
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
203 Watts
Rolling Thunder

3:27

1.0 Miles
17.9 MPH
181 Watts
Redwood Dash

4:53

1.5 Miles
18.3 MPH
179 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
175 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
150 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
163 Watts
Rabbit Run

8:25

2.4 Miles
16.8 MPH
161 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
162 Watts
Alpine Splash

11:43

2.9 Miles
14.9 MPH
147 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
162 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
163 Watts
Fruitdale

14:22

4.4 Miles
18.5 MPH
184 Watts

Moderate

City Express

20:17

4.5 Miles
13.5 MPH
166 Watts
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