Paul Carlson - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Paul Carlson

Verizon Fitness Center - Hilliard 40-49

40-49

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	184
Calories	9,240
Score	0

Timeline

March 30, 2016

21.37 Miles

1,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

131

87

Lost Trail

20.37 mi in 58:11

7

58:11

20.37

21.0

1,040

273

117
March 25, 2016

8.92 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:04

2

7:04

2

17.0

68

137

109

Lost Trail

2.91 mi in 9:28

1

9:28

2.91

18.4

120

186

114

Bent Spoke

4.01 mi in 13:34

1

13:34

4.01

17.7

162

174

119
March 24, 2016

13.48 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 39:23

4

39:23

13.48

20.5

664

256

116
March 21, 2016

9.79 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

118

110

Alpine Splash

8.79 mi in 26:01

3

26:01

8.79

20.3

481

284

154
March 16, 2016

25.05 Miles

1,236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:49

5

16:49

5

17.8

197

171

104

Bent Spoke

20.05 mi in 57:03

5

57:03

20.05

21.1

1,039

279

142
March 15, 2016

7.33 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

201

162

Quicksilver

6.33 mi in 17:59

1

17:59

6.33

21.1

321

273

146
March 14, 2016

6.30 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.30 mi in 18:03

1.05

18:03

6.3

20.9

344

293

140
March 10, 2016

27.32 Miles

1,428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 22:16

7

22:16

7

18.9

300

200

128

Drifters Peak

20.32 mi in 1:00:55

2

1:00:55

20.32

20.0

1,129

284

114
March 9, 2016

15.72 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

149

102

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

189

114

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

193

118

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

176

135

Alpine Splash

2.93 mi in 9:24

1

9:24

2.93

18.7

149

240

125

Alpine Splash

2.93 mi in 8:52

1

8:52

2.93

19.8

156

269

119

Alpine Splash

2.93 mi in 8:09

1

8:09

2.93

21.6

170

324

143

Alpine Splash

2.93 mi in 8:05

1

8:05

2.93

21.7

174

334

151
March 7, 2016

21.07 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:09

3

9:09

3

19.7

129

212

152

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

150

134

Stump Puller

6.91 mi in 19:13

1

19:13

6.91

21.6

366

293

143

Drifters Peak

10.16 mi in 30:36

1

30:36

10.16

19.9

559

280

155
March 4, 2016

10.84 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

231

123

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

64

104

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

207

247

126

Fruitdale

4.42 mi in 11:08

1

11:08

4.42

23.8

246

344

160
March 2, 2016

25.06 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

70

0

Bent Spoke

24.06 mi in 1:15:22

6

1:15:22

24.06

19.2

1,121

223

121
March 30, 2016

21.4

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

131

Watts

34

Calories

Lost Trail

20.37 mi in 58:11

21.0

MPH

273

Watts

1,040

Calories
March 25, 2016

8.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

137

Watts

68

Calories

Lost Trail

2.91 mi in 9:28

18.4

MPH

186

Watts

120

Calories

Bent Spoke

4.01 mi in 13:34

17.7

MPH

174

Watts

162

Calories
March 24, 2016

13.5

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 39:23

20.5

MPH

256

Watts

664

Calories
March 21, 2016

9.9

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

118

Watts

34

Calories

Alpine Splash

8.79 mi in 26:01

20.3

MPH

284

Watts

481

Calories
March 16, 2016

25.1

Miles

1,233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:49

17.8

MPH

171

Watts

197

Calories

Bent Spoke

20.05 mi in 57:03

21.1

MPH

279

Watts

1,039

Calories
March 15, 2016

7.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

201

Watts

41

Calories

Quicksilver

6.33 mi in 17:59

21.1

MPH

273

Watts

321

Calories
March 14, 2016

6.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.30 mi in 18:03

20.9

MPH

293

Watts

344

Calories
March 10, 2016

27.4

Miles

1,427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 22:16

18.9

MPH

200

Watts

300

Calories

Drifters Peak

20.32 mi in 1:00:55

20.0

MPH

284

Watts

1,129

Calories
March 9, 2016

15.9

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

189

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

193

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

176

Watts

39

Calories

Alpine Splash

2.93 mi in 9:24

18.7

MPH

240

Watts

149

Calories

Alpine Splash

2.93 mi in 8:52

19.8

MPH

269

Watts

156

Calories

Alpine Splash

2.93 mi in 8:09

21.6

MPH

324

Watts

170

Calories

Alpine Splash

2.93 mi in 8:05

21.7

MPH

334

Watts

174

Calories
March 7, 2016

21.2

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:09

19.7

MPH

212

Watts

129

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

150

Watts

35

Calories

Stump Puller

6.91 mi in 19:13

21.6

MPH

293

Watts

366

Calories

Drifters Peak

10.16 mi in 30:36

19.9

MPH

280

Watts

559

Calories
March 4, 2016

11.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

231

Watts

45

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

64

Watts

27

Calories

Fruitdale

4.42 mi in 12:42

20.9

MPH

247

Watts

207

Calories

Fruitdale

4.42 mi in 11:08

23.8

MPH

344

Watts

246

Calories
March 2, 2016

25.2

Miles

1,149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

70

Watts

29

Calories

Bent Spoke

24.06 mi in 1:15:22

19.2

MPH

223

Watts

1,121

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 30, 2016

21.37 Miles

1,074 Calories

0 Score

March 25, 2016

8.92 Miles

349 Calories

0 Score

March 24, 2016

13.48 Miles

664 Calories

0 Score

March 21, 2016

9.79 Miles

515 Calories

0 Score

March 16, 2016

25.05 Miles

1,236 Calories

0 Score

March 15, 2016

7.33 Miles

363 Calories

0 Score

March 14, 2016

6.30 Miles

344 Calories

0 Score

March 10, 2016

27.32 Miles

1,428 Calories

0 Score

March 9, 2016

15.72 Miles

804 Calories

0 Score

March 7, 2016

21.07 Miles

1,090 Calories

0 Score

March 4, 2016

10.84 Miles

524 Calories

0 Score

March 2, 2016

25.06 Miles

1,150 Calories

0 Score

March 30, 2016

21.4

1,071

0

March 25, 2016

8.9

349

0

March 24, 2016

13.5

669

0

March 21, 2016

9.9

516

0

March 16, 2016

25.1

1,233

0

March 15, 2016

7.4

364

0

March 14, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016