Top 100 Road Warrior
June 2016

John Shields
Gold's Gym - Colonial Heights
50-59
John Shields
# 188 of 23,048
236 Miles
View Profile

Challenge Totals

Miles 236
Calories 8,910
Score 0

  • June 30, 2016

    7.51 Miles
    264 Calories
    0 Score
    Rides
    1.50 mi in 6:24
    6.01 mi in 27:38

  • June 28, 2016

    8.22 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    7.22 mi in 32:08

  • June 26, 2016

    5.53 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.53 mi in 22:01

  • June 23, 2016

    8.38 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 32:48

  • June 22, 2016

    6.33 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:15

  • June 21, 2016

    2.36 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:19

  • June 20, 2016

    4.42 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 16:52

  • June 19, 2016

    20.02 Miles
    792 Calories
    0 Score
    Rides
    20.02 mi in 1:33:41

  • June 18, 2016

    13.51 Miles
    463 Calories
    0 Score
    Rides
    13.51 mi in 57:01

  • June 17, 2016

    10.34 Miles
    371 Calories
    0 Score
    Rides
    4.01 mi in 16:15
    6.33 mi in 25:07

  • June 16, 2016

    6.91 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:39

  • June 15, 2016

    6.98 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 30:23

  • June 14, 2016

    20.72 Miles
    768 Calories
    0 Score
    Rides
    13.50 mi in 55:26
    7.22 mi in 28:34

  • June 13, 2016

    3.37 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 11:58

  • June 12, 2016

    7.46 Miles
    268 Calories
    0 Score
    Rides
    5.43 mi in 22:34
    2.03 mi in 7:43

  • June 10, 2016

    9.90 Miles
    401 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    7.87 mi in 38:43

  • June 9, 2016

    11.03 Miles
    455 Calories
    0 Score
    Rides
    11.03 mi in 55:24

  • June 8, 2016

    16.02 Miles
    630 Calories
    0 Score
    Rides
    10.01 mi in 47:52
    6.01 mi in 27:11

  • June 6, 2016

    13.51 Miles
    482 Calories
    0 Score
    Rides
    13.51 mi in 54:30

  • June 5, 2016

    8.38 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 31:59

  • June 4, 2016

    22.34 Miles
    876 Calories
    0 Score
    Rides
    10.16 mi in 49:58
    12.18 mi in 55:23

  • June 2, 2016

    10.67 Miles
    382 Calories
    0 Score
    Rides
    10.67 mi in 49:12

  • June 1, 2016

    12.18 Miles
    469 Calories
    0 Score
    Rides
    12.18 mi in 56:49
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