John Lodek - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Lodek

Keystone CSD - Central Mountain Middle School 30-39

30-39

# 2,061 of 25,075

74 Points

# 2,061

of 25,075 Riders

74

Points

Challenge Totals

Miles	99
Calories	3,949
Score	93,130

Timeline

December 30, 2016

6.87 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:12

1

21:12

5.37

15.2

222

150

131

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

55

158

134
December 29, 2016

8.65 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:14

1

30:14

8.38

16.6

322

153

133

Ravens Roost

0.27 mi in 0:55

0.04

0:55

0.27

17.7

8

135

92
December 23, 2016

9.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

152

126

Rough Rider

8.38 mi in 29:59

1

29:59

8.38

16.8

324

156

130
December 21, 2016

10.60 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

96

120

80

Odyssey

7.60 mi in 29:46

1

29:46

7.6

15.3

321

155

134
December 20, 2016

8.17 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:03

1

Laps

25:03

6.98

16.7

282

163

131

Dragons Island - Tactics - 5 Min

29,083 points

29,083

Points

5:00

1.19

14.3

41

113

113
December 19, 2016

8.31 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.69 mi in 21:33

1.05

21:33

5.69

15.8

218

144

123

Stormy Hollow

0.59 mi in 2:04

0.08

2:04

0.59

17.1

23

165

105

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

79

174

136
December 15, 2016

6.50 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

43

207

130

Campus Loop

2.03 mi in 6:34

1

Laps

6:34

2.03

18.5

80

180

136

Rabbit Run

2.36 mi in 7:36

1

Laps

7:36

2.36

18.6

96

188

144

Dragons Island - Speed - 5 Min

48,623 points

48,623

Points

5:00

1.09

13.1

36

97

114
December 14, 2016

5.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:23

1

17:23

5

17.3

189

157

135
December 13, 2016

6.72 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

174

123

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

211

146

Rabbit Run

4.72 mi in 16:45

2

16:45

4.72

16.9

175

150

132
December 12, 2016

8.44 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:37

1

Laps

26:37

7.22

16.3

300

163

147

Coin Toss - Speed - 5 Min

15,424 points

15,424

Points

5:00

1.22

14.7

41

112

123
December 7, 2016

6.33 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:54

1

22:54

6.33

16.6

238

149

133
December 6, 2016

6.02 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

155

120

Dragon Fire

5.00 mi in 17:28

1

17:28

5

17.2

187

155

136
December 5, 2016

8.94 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:49

1

24:49

6.91

16.7

268

155

140

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

75

156

153
December 30, 2016

7.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:12

15.2

MPH

150

Watts

222

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

158

Watts

55

Calories
December 29, 2016

8.7

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:14

16.6

MPH

153

Watts

322

Calories

Ravens Roost

0.27 mi in 0:55

17.7

MPH

135

Watts

8

Calories
December 23, 2016

9.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

152

Watts

35

Calories

Rough Rider

8.38 mi in 29:59

16.8

MPH

156

Watts

324

Calories
December 21, 2016

10.7

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:12

16.1

MPH

120

Watts

96

Calories

Odyssey

7.60 mi in 29:46

15.3

MPH

155

Watts

321

Calories
December 20, 2016

7.2

Miles

326

Calories

29,083

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:03

16.7

MPH

163

Watts

282

Calories

Dragons Island - Tactics - 5 Min

29,083 points

14.3

MPH

113

Watts

41

Calories
December 19, 2016

8.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.69 mi in 21:33

15.8

MPH

144

Watts

218

Calories

Stormy Hollow

0.59 mi in 2:04

17.1

MPH

165

Watts

23

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

174

Watts

79

Calories
December 15, 2016

5.8

Miles

267

Calories

48,623

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

207

Watts

43

Calories

Campus Loop

2.03 mi in 6:34

18.5

MPH

180

Watts

80

Calories

Rabbit Run

2.36 mi in 7:36

18.6

MPH

188

Watts

96

Calories

Dragons Island - Speed - 5 Min

48,623 points

13.1

MPH

97

Watts

36

Calories
December 14, 2016

5.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:23

17.3

MPH

157

Watts

189

Calories
December 13, 2016

6.9

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

211

Watts

42

Calories

Rabbit Run

4.72 mi in 16:45

16.9

MPH

150

Watts

175

Calories
December 12, 2016

7.4

Miles

344

Calories

15,424

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:37

16.3

MPH

163

Watts

300

Calories

Coin Toss - Speed - 5 Min

15,424 points

14.7

MPH

112

Watts

41

Calories
December 7, 2016

6.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:54

16.6

MPH

149

Watts

238

Calories
December 6, 2016

6.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

155

Watts

38

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

155

Watts

187

Calories
December 5, 2016

9.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:49

16.7

MPH

155

Watts

268

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

156

Watts

75

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,061

of 25,075 Riders

74

Points

Challenge Totals

December 30, 2016

6.87 Miles

276 Calories

0 Score

December 29, 2016

8.65 Miles

330 Calories

0 Score

December 23, 2016

9.38 Miles

359 Calories

0 Score

December 21, 2016

10.60 Miles

416 Calories

0 Score

December 20, 2016

8.17 Miles

323 Calories

0 Score

December 19, 2016

8.31 Miles

319 Calories

0 Score

December 15, 2016

6.50 Miles

256 Calories

0 Score

December 14, 2016

5.00 Miles

189 Calories

0 Score

December 13, 2016

6.72 Miles

254 Calories

0 Score

December 12, 2016

8.44 Miles

340 Calories

0 Score

December 7, 2016

6.33 Miles

238 Calories

0 Score

December 6, 2016

6.02 Miles

226 Calories

0 Score

December 5, 2016

8.94 Miles

342 Calories

0 Score

December 30, 2016

7.0

278

0

December 29, 2016

8.7

331

0

December 23, 2016

9.5

363

0

December 21, 2016

10.7

420

0

December 20, 2016

7.2

326

29,083

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016