Elmer Watts - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 445 of 33,382

9,393 Calories

# 445

of 33,382 Riders

9,393

Calories

Challenge Totals

Miles	241
Calories	9,393
Score	0

Timeline

January 29, 2018

11.53 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:55

1

54:55

11.53

12.6

500

128

57
January 28, 2018

7.60 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:44

1

37:44

7.6

12.1

315

115

119
January 26, 2018

11.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:02

1

49:02

11.03

13.5

485

140

128
January 25, 2018

20.17 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:04

1

53:04

10.16

11.5

417

107

106

Camel Country

10.01 mi in 46:03

1

46:03

10.01

13.0

427

130

112
January 23, 2018

20.68 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:20

1

52:20

10.01

11.5

424

111

124

Thunderball

10.67 mi in 43:18

1

43:18

10.67

14.8

445

147

138
January 21, 2018

17.92 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:54

1

36:54

8.38

13.6

312

117

110

Monkey Pass

9.54 mi in 44:52

1

44:52

9.54

12.8

361

110

126
January 20, 2018

16.25 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:13

1

36:13

7.87

13.0

323

125

139

Falcon Flight

8.38 mi in 35:21

1

35:21

8.38

14.2

318

126

125
January 18, 2018

12.66 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:01

1

39:01

7.87

12.1

347

124

121

Redwood Dash

4.79 mi in 21:00

3.19

21:00

4.79

13.7

152

97

75
January 17, 2018

22.26 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:24

1

32:24

7.44

13.8

311

136

134

Odyssey

7.60 mi in 40:54

1

40:54

7.6

11.1

309

102

118

Ravens Roost

7.22 mi in 32:21

1

32:21

7.22

13.4

289

125

0
January 15, 2018

20.87 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:06

1

31:06

6.91

13.3

249

109

109

Apple Grinder

6.98 mi in 38:34

1

38:34

6.98

10.9

234

77

112

Sunday Afternoon

6.98 mi in 32:01

1

32:01

6.98

13.1

248

105

117
January 14, 2018

15.60 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

83

114

102

Quicksilver

6.33 mi in 28:13

1

28:13

6.33

13.5

224

109

106

Farmers Bluff

6.91 mi in 29:33

1

29:33

6.91

14.0

257

121

118
January 13, 2018

21.87 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:53

1

26:53

5.43

12.1

200

100

110

Moody Ambush

5.43 mi in 25:11

1

25:11

5.43

12.9

197

107

95

Dragon Fire

5.00 mi in 20:26

1

20:26

5

14.7

176

120

120

Ironhorse Rush

6.01 mi in 27:05

1

27:05

6.01

13.3

233

119

109
January 11, 2018

12.96 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

128

83

105

Bent Spoke

4.01 mi in 20:00

1

20:00

4.01

12.0

136

90

108

City Express

4.53 mi in 33:33

1

33:33

4.53

8.1

212

82

111
January 10, 2018

11.67 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:48

1

17:48

3.37

11.4

116

85

116

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

111

89

113

Billy Goat Falls

5.37 mi in 27:49

1

27:49

5.37

11.6

215

105

112
January 2, 2018

7.63 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

74

85

87

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

93

85

128

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

75

96

0
January 1, 2018

9.76 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:44

1

8:44

1

6.9

26

26

79

Rolling Thunder

1.02 mi in 7:55

1

7:55

1.02

7.7

28

36

82

Campus Loop

2.46 mi in 16:01

1.22

16:01

2.46

9.2

63

42

79

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

42

62

0

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

58

70

0

Titan Time

1.75 mi in 9:28

1

9:28

1.75

11.1

62

87

0
January 29, 2018

11.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:55

12.6

MPH

128

Watts

500

Calories
January 28, 2018

7.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:44

12.1

MPH

115

Watts

315

Calories
January 26, 2018

11.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:02

13.5

MPH

140

Watts

485

Calories
January 25, 2018

20.2

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:04

11.5

MPH

107

Watts

417

Calories

Camel Country

10.01 mi in 46:03

13.0

MPH

130

Watts

427

Calories
January 23, 2018

20.7

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:20

11.5

MPH

111

Watts

424

Calories

Thunderball

10.67 mi in 43:18

14.8

MPH

147

Watts

445

Calories
January 21, 2018

18.0

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:54

13.6

MPH

117

Watts

312

Calories

Monkey Pass

9.54 mi in 44:52

12.8

MPH

110

Watts

361

Calories
January 20, 2018

16.3

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 36:13

13.0

MPH

125

Watts

323

Calories

Falcon Flight

8.38 mi in 35:21

14.2

MPH

126

Watts

318

Calories
January 18, 2018

12.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:01

12.1

MPH

124

Watts

347

Calories

Redwood Dash

4.79 mi in 21:00

13.7

MPH

97

Watts

152

Calories
January 17, 2018

22.3

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:24

13.8

MPH

136

Watts

311

Calories

Odyssey

7.60 mi in 40:54

11.1

MPH

102

Watts

309

Calories

Ravens Roost

7.22 mi in 32:21

13.4

MPH

125

Watts

289

Calories
January 15, 2018

21.0

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:06

13.3

MPH

109

Watts

249

Calories

Apple Grinder

6.98 mi in 38:34

10.9

MPH

77

Watts

234

Calories

Sunday Afternoon

6.98 mi in 32:01

13.1

MPH

105

Watts

248

Calories
January 14, 2018

15.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

114

Watts

83

Calories

Quicksilver

6.33 mi in 28:13

13.5

MPH

109

Watts

224

Calories

Farmers Bluff

6.91 mi in 29:33

14.0

MPH

121

Watts

257

Calories
January 13, 2018

22.1

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:53

12.1

MPH

100

Watts

200

Calories

Moody Ambush

5.43 mi in 25:11

12.9

MPH

107

Watts

197

Calories

Dragon Fire

5.00 mi in 20:26

14.7

MPH

120

Watts

176

Calories

Ironhorse Rush

6.01 mi in 27:05

13.3

MPH

119

Watts

233

Calories
January 11, 2018

13.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

83

Watts

128

Calories

Bent Spoke

4.01 mi in 20:00

12.0

MPH

90

Watts

136

Calories

City Express

4.53 mi in 33:33

8.1

MPH

82

Watts

212

Calories
January 10, 2018

11.7

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

85

Watts

116

Calories

Alpine Splash

2.93 mi in 16:29

10.7

MPH

89

Watts

111

Calories

Billy Goat Falls

5.37 mi in 27:49

11.6

MPH

105

Watts

215

Calories
January 2, 2018

7.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

85

Watts

74

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

85

Watts

93

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

96

Watts

75

Calories
January 1, 2018

9.8

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:44

6.9

MPH

26

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:55

7.7

MPH

36

Watts

28

Calories

Campus Loop

2.46 mi in 16:01

9.2

MPH

42

Watts

63

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

62

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

70

Watts

58

Calories

Titan Time

1.75 mi in 9:28

11.1

MPH

87

Watts

62

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 445

of 33,382 Riders

9,393

Calories

Challenge Totals

January 29, 2018

11.53 Miles

500 Calories

0 Score

January 28, 2018

7.60 Miles

315 Calories

0 Score

January 26, 2018

11.03 Miles

485 Calories

0 Score

January 25, 2018

20.17 Miles

844 Calories

0 Score

January 23, 2018

20.68 Miles

869 Calories

0 Score

January 21, 2018

17.92 Miles

673 Calories

0 Score

January 20, 2018

16.25 Miles

641 Calories

0 Score

January 18, 2018

12.66 Miles

499 Calories

0 Score

January 17, 2018

22.26 Miles

909 Calories

0 Score

January 15, 2018

20.87 Miles

731 Calories

0 Score

January 14, 2018

15.60 Miles

564 Calories

0 Score

January 13, 2018

21.87 Miles

806 Calories

0 Score

January 11, 2018

12.96 Miles

476 Calories

0 Score

January 10, 2018

11.67 Miles

442 Calories

0 Score

January 2, 2018

7.63 Miles

242 Calories

0 Score

January 1, 2018

9.76 Miles

279 Calories

0 Score

January 29, 2018

11.5

502

0

January 28, 2018

7.6

316

0

Titan
January 2018

Titan
January 2018