Workout Wizard
March 2018

John Kingston
YMCA - GLOW - Batavia
50-59
John Kingston
# 59 of 32,248
1.07:47:44 Time
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Challenge Totals

Miles 447
Calories 20,377
Score 0

  • March 30, 2018

    33.64 Miles
    1,384 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    0.99 mi in 3:12
    0.36 mi in 1:17
    19.37 mi in 1:00:45
    11.92 mi in 36:32

  • March 29, 2018

    23.84 Miles
    1,118 Calories
    0 Score
    Rides
    4.00 mi in 11:55
    1.00 mi in 2:55
    8.84 mi in 26:12
    10.00 mi in 27:48

  • March 27, 2018

    34.23 Miles
    1,634 Calories
    0 Score
    Rides
    5.00 mi in 14:49
    0.87 mi in 2:54
    3.00 mi in 8:07
    2.56 mi in 7:54
    8.84 mi in 25:56
    6.98 mi in 18:58
    6.98 mi in 17:58

  • March 26, 2018

    32.80 Miles
    1,583 Calories
    0 Score
    Rides
    0.52 mi in 1:44
    5.00 mi in 13:58
    2.99 mi in 9:18
    0.99 mi in 3:03
    0.50 mi in 1:45
    8.84 mi in 25:06
    6.98 mi in 19:03
    6.98 mi in 17:44

  • March 23, 2018

    45.29 Miles
    1,931 Calories
    0 Score
    Rides
    3.00 mi in 9:32
    42.29 mi in 2:05:52

  • March 22, 2018

    20.88 Miles
    890 Calories
    0 Score
    Rides
    20.88 mi in 1:04:50

  • March 21, 2018

    29.00 Miles
    1,414 Calories
    0 Score
    Rides
    3.00 mi in 9:14
    4.42 mi in 12:54
    21.58 mi in 1:00:04

  • March 20, 2018

    32.05 Miles
    1,513 Calories
    0 Score
    Rides
    4.00 mi in 11:58
    3.00 mi in 8:35
    0.99 mi in 3:20
    10.24 mi in 30:04
    6.91 mi in 19:16
    6.91 mi in 17:37

  • March 19, 2018

    31.71 Miles
    1,507 Calories
    0 Score
    Rides
    3.00 mi in 8:52
    1.00 mi in 2:56
    3.54 mi in 11:05
    10.35 mi in 30:10
    6.91 mi in 19:45
    6.91 mi in 17:48

  • March 16, 2018

    43.32 Miles
    1,902 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    42.32 mi in 2:04:46

  • March 15, 2018

    26.16 Miles
    1,278 Calories
    0 Score
    Rides
    4.12 mi in 12:43
    2.04 mi in 6:19
    20.00 mi in 55:24

  • March 14, 2018

    17.61 Miles
    793 Calories
    0 Score
    Rides
    3.00 mi in 8:58
    14.61 mi in 42:36

  • March 13, 2018

    30.55 Miles
    1,457 Calories
    0 Score
    Rides
    2.00 mi in 5:55
    0.25 mi in 0:56
    10.64 mi in 31:18
    6.33 mi in 17:32
    6.33 mi in 15:52
    5.00 mi in 14:33

  • March 12, 2018

    33.10 Miles
    1,556 Calories
    0 Score
    Rides
    2.00 mi in 5:40
    2.00 mi in 5:54
    0.57 mi in 2:25
    1.00 mi in 2:51
    11.52 mi in 34:56
    5.00 mi in 14:36
    5.00 mi in 13:48
    6.01 mi in 15:55

  • March 9, 2018

    41.21 Miles
    1,867 Calories
    0 Score
    Rides
    0.60 mi in 2:00
    0.83 mi in 2:52
    13.26 mi in 38:59
    13.26 mi in 38:49
    13.26 mi in 37:56

  • March 8, 2018

    32.50 Miles
    1,539 Calories
    0 Score
    Rides
    0.64 mi in 1:59
    10.54 mi in 30:09
    21.32 mi in 1:00:10

  • March 7, 2018

    21.76 Miles
    1,046 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    0.64 mi in 2:09
    4.42 mi in 12:14
    5.00 mi in 14:39
    5.33 mi in 15:04
    5.37 mi in 15:05

  • March 6, 2018

    29.73 Miles
    1,379 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:47
    1.00 mi in 2:58
    8.84 mi in 25:46
    7.89 mi in 22:07
    5.00 mi in 13:34
    5.00 mi in 13:53

  • March 5, 2018

    25.96 Miles
    1,237 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    14.96 mi in 42:45
    10.00 mi in 28:35

  • March 2, 2018

    32.20 Miles
    1,367 Calories
    0 Score
    Rides
    10.84 mi in 33:11
    8.84 mi in 27:05
    12.52 mi in 37:44

  • March 1, 2018

    35.47 Miles
    1,566 Calories
    0 Score
    Rides
    12.21 mi in 37:41
    1.60 mi in 5:12
    21.66 mi in 1:02:33
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