Workout Wizard
August 2018

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 4 of 24,783
2.17:55:03 Time
View Profile

Challenge Totals

Miles 22
Calories 989
Score 0

  • August 31, 2018

    27.27 Miles
    1,064 Calories
    0 Score
    Rides
    2.37 mi in 16:02
    2.36 mi in 18:44
    2.14 mi in 19:50
    1.98 mi in 13:49
    1.64 mi in 15:35
    2.05 mi in 17:22
    0.48 mi in 5:47
    0.71 mi in 8:20
    0.62 mi in 6:24
    0.57 mi in 7:17
    0.51 mi in 8:49
    3.09 mi in 37:14
    0.94 mi in 14:12
    0.63 mi in 10:22
    0.44 mi in 18:27
    0.40 mi in 22:10
    1.69 mi in 18:35
    0.49 mi in 5:34
    4.16 mi in 32:48

  • August 30, 2018

    24.74 Miles
    1,031 Calories
    0 Score
    Rides
    3.94 mi in 20:46
    7.44 mi in 22:09
    1.36 mi in 9:46
    1.37 mi in 4:58
    0.79 mi in 2:23
    0.51 mi in 3:57
    0.52 mi in 3:20
    2.10 mi in 23:20
    0.82 mi in 13:57
    0.43 mi in 11:27
    5.00 mi in 29:06
    0.46 mi in 4:15
    0 points

  • August 29, 2018

    28.53 Miles
    1,020 Calories
    0 Score
    Rides
    1.77 mi in 12:23
    1.26 mi in 13:13
    1.10 mi in 8:25
    0.30 mi in 2:42
    1.88 mi in 6:22
    1.08 mi in 11:44
    1.44 mi in 13:53
    1.22 mi in 17:38
    0.26 mi in 3:03
    6.89 mi in 30:46
    5.55 mi in 47:57
    3.30 mi in 17:37
    0.39 mi in 10:11
    2.09 mi in 20:43

  • August 28, 2018

    23.16 Miles
    1,041 Calories
    0 Score
    Rides
    17.89 mi in 1:03:54
    5.27 mi in 18:46

  • August 27, 2018

    24.73 Miles
    1,019 Calories
    0 Score
    Rides
    0.73 mi in 9:17
    0.49 mi in 7:49
    0.89 mi in 3:37
    0.33 mi in 4:05
    5.74 mi in 19:55
    0.43 mi in 7:02
    0.76 mi in 16:19
    0.41 mi in 4:29
    0.64 mi in 7:10
    3.19 mi in 29:28
    0.54 mi in 13:24
    1.35 mi in 11:17
    1.37 mi in 11:16
    7.86 mi in 23:25

  • August 26, 2018

    26.17 Miles
    1,026 Calories
    0 Score
    Rides
    1.27 mi in 10:35
    0.88 mi in 4:11
    4.17 mi in 20:18
    0.76 mi in 4:33
    1.12 mi in 8:36
    3.92 mi in 17:12
    0.43 mi in 2:52
    0.76 mi in 7:02
    5.86 mi in 24:50
    5.93 mi in 17:12
    1.07 mi in 4:09

  • August 25, 2018

    25.01 Miles
    1,009 Calories
    0 Score
    Rides
    2.62 mi in 9:27
    17.77 mi in 1:04:22
    1.30 mi in 8:31
    2.52 mi in 19:14
    0.80 mi in 4:45

  • August 24, 2018

    22.36 Miles
    933 Calories
    0 Score
    Rides
    12.79 mi in 42:16
    5.80 mi in 28:18
    1.04 mi in 12:07
    2.73 mi in 11:27

  • August 23, 2018

    24.24 Miles
    999 Calories
    0 Score
    Rides
    9.31 mi in 35:28
    8.38 mi in 25:51
    2.16 mi in 14:47
    0.86 mi in 5:50
    3.51 mi in 11:37
    0 points

  • August 22, 2018

    26.02 Miles
    1,015 Calories
    0 Score
    Rides
    0.28 mi in 0:55
    4.03 mi in 14:13
    1.49 mi in 12:59
    2.34 mi in 12:24
    1.74 mi in 11:22
    1.40 mi in 9:09
    5.77 mi in 23:14
    2.32 mi in 21:18
    2.64 mi in 26:54
    3.30 mi in 37:13
    0.71 mi in 2:21

  • August 21, 2018

    0.81 Miles
    33 Calories
    0 Score
    Rides
    0.81 mi in 12:31

  • August 20, 2018

    27.03 Miles
    1,031 Calories
    0 Score
    Rides
    5.00 mi in 19:50
    3.24 mi in 13:43
    5.00 mi in 19:09
    5.00 mi in 19:17
    0.73 mi in 7:03
    1.95 mi in 10:33
    0.52 mi in 5:32
    1.64 mi in 32:43
    3.95 mi in 14:28

  • August 19, 2018

    21.19 Miles
    855 Calories
    0 Score
    Rides
    1.83 mi in 5:59
    4.58 mi in 19:46
    2.04 mi in 13:26
    1.83 mi in 9:11
    5.28 mi in 21:15
    0.40 mi in 3:26
    1.22 mi in 6:12
    4.01 mi in 20:54

  • August 18, 2018

    28.21 Miles
    1,031 Calories
    0 Score
    Rides
    4.82 mi in 35:08
    0.71 mi in 2:51
    0.98 mi in 4:29
    10.00 mi in 34:56
    5.00 mi in 16:23
    0.58 mi in 4:25
    6.12 mi in 30:05

  • August 17, 2018

    10.86 Miles
    427 Calories
    0 Score
    Rides
    0.41 mi in 6:27
    1.84 mi in 21:49
    1.08 mi in 11:22
    0.77 mi in 8:16
    1.87 mi in 23:53
    1.65 mi in 25:28
    0.86 mi in 10:48
    1.78 mi in 18:50
    0.60 mi in 8:24

  • August 16, 2018

    20.07 Miles
    703 Calories
    0 Score
    Rides
    4.27 mi in 29:37
    1.42 mi in 9:02
    4.50 mi in 19:03
    1.69 mi in 9:25
    6.10 mi in 35:44
    2.09 mi in 21:34

  • August 15, 2018

    27.20 Miles
    1,016 Calories
    0 Score
    Rides
    0.91 mi in 6:21
    2.70 mi in 10:28
    1.80 mi in 8:26
    4.51 mi in 25:17
    0.26 mi in 3:52
    0.49 mi in 6:03
    5.73 mi in 34:50
    1.05 mi in 22:06
    1.22 mi in 26:09
    0.40 mi in 5:18
    0.55 mi in 9:22
    0.43 mi in 5:09
    3.57 mi in 20:13
    2.89 mi in 21:10
    0.40 mi in 1:24
    0.29 mi in 3:03

  • August 14, 2018

    26.35 Miles
    1,002 Calories
    0 Score
    Rides
    2.11 mi in 14:56
    0.40 mi in 5:38
    1.64 mi in 9:21
    3.07 mi in 18:33
    4.68 mi in 20:16
    4.22 mi in 20:01
    1.00 mi in 13:06
    0.76 mi in 6:14
    1.58 mi in 23:13
    5.00 mi in 43:34
    1.86 mi in 15:53
    0 points
    0 points

  • August 13, 2018

    22.59 Miles
    865 Calories
    0 Score
    Rides
    0.25 mi in 1:33
    1.22 mi in 6:24
    5.00 mi in 26:45
    2.83 mi in 10:31
    7.27 mi in 34:51
    0.72 mi in 3:08
    5.30 mi in 15:27

  • August 12, 2018

    28.90 Miles
    1,008 Calories
    0 Score
    Rides
    9.58 mi in 42:04
    5.75 mi in 30:41
    13.57 mi in 1:01:45

  • August 11, 2018

    26.06 Miles
    992 Calories
    0 Score
    Rides
    2.51 mi in 14:30
    5.00 mi in 18:19
    10.36 mi in 37:18
    6.19 mi in 20:26
    2.00 mi in 6:04
    0 points

  • August 10, 2018

    25.01 Miles
    996 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    2.70 mi in 16:02
    8.06 mi in 28:43
    1.06 mi in 3:25
    2.70 mi in 9:34
    3.66 mi in 12:33
    5.42 mi in 21:02
    0.39 mi in 1:07

  • August 9, 2018

    25.85 Miles
    1,094 Calories
    0 Score
    Rides
    4.58 mi in 16:44
    2.31 mi in 11:00
    0.79 mi in 5:17
    10.93 mi in 38:35
    3.27 mi in 38:25
    0.31 mi in 10:06
    0.50 mi in 14:13
    3.16 mi in 37:10

  • August 8, 2018

    30.04 Miles
    1,060 Calories
    0 Score
    Rides
    2.03 mi in 9:51
    6.85 mi in 32:47
    3.37 mi in 16:36
    1.35 mi in 12:32
    5.00 mi in 18:45
    1.43 mi in 8:36
    1.65 mi in 12:15
    2.68 mi in 19:24
    5.68 mi in 24:11

  • August 7, 2018

    27.44 Miles
    1,003 Calories
    0 Score
    Rides
    1.65 mi in 12:46
    1.61 mi in 7:20
    0.35 mi in 2:39
    2.50 mi in 16:53
    1.13 mi in 8:54
    4.27 mi in 35:21
    3.09 mi in 38:00
    1.04 mi in 10:17
    1.26 mi in 14:31
    3.17 mi in 26:13
    7.37 mi in 31:55

  • August 6, 2018

    28.66 Miles
    1,006 Calories
    0 Score
    Rides
    0.86 mi in 4:23
    1.11 mi in 5:39
    5.00 mi in 20:03
    2.53 mi in 10:05
    3.11 mi in 17:39
    0.97 mi in 4:01
    5.66 mi in 24:19
    1.22 mi in 24:02
    5.40 mi in 28:58
    2.54 mi in 14:35
    0.26 mi in 0:54

  • August 5, 2018

    26.95 Miles
    1,015 Calories
    0 Score
    Rides
    6.36 mi in 36:17
    1.93 mi in 6:45
    6.31 mi in 26:05
    2.35 mi in 16:51
    10.00 mi in 46:03

  • August 4, 2018

    22.72 Miles
    1,000 Calories
    0 Score
    Rides
    4.43 mi in 18:44
    0.48 mi in 2:00
    1.30 mi in 7:34
    6.73 mi in 34:05
    1.06 mi in 7:35
    1.46 mi in 7:06
    2.51 mi in 19:30
    4.47 mi in 19:05
    0.28 mi in 3:58

  • August 2, 2018

    4.57 Miles
    223 Calories
    0 Score
    Rides
    1.79 mi in 6:40
    2.47 mi in 8:06
    0.31 mi in 1:39

  • August 1, 2018

    16.71 Miles
    737 Calories
    0 Score
    Rides
    0.70 mi in 3:32
    2.22 mi in 8:35
    3.37 mi in 10:17
    3.37 mi in 8:40
    1.45 mi in 4:51
    5.60 mi in 20:12
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default