Workout Wizard
August 2018

Matt Backel
City Fitness - Graduate Hospital
30-39
Matt Backel
# 736 of 24,783
9:47:20 Time
View Profile

Challenge Totals

Miles 176
Calories 8,086
Score 0

  • August 30, 2018

    10.56 Miles
    488 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    9.54 mi in 30:49

  • August 29, 2018

    9.27 Miles
    445 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    6.91 mi in 20:54

  • August 28, 2018

    8.38 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 27:57

  • August 27, 2018

    11.90 Miles
    515 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.93 mi in 10:07
    4.42 mi in 13:25
    1.50 mi in 5:07
    2.03 mi in 7:14

  • August 23, 2018

    7.35 Miles
    351 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    6.33 mi in 18:40

  • August 22, 2018

    12.04 Miles
    608 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    10.01 mi in 31:52

  • August 21, 2018

    4.78 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 5:39
    1.75 mi in 5:12

  • August 19, 2018

    6.77 Miles
    326 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    5.75 mi in 17:29

  • August 15, 2018

    10.36 Miles
    439 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    6.98 mi in 24:22
    2.36 mi in 8:21

  • August 14, 2018

    5.89 Miles
    243 Calories
    0 Score
    Rides
    2.36 mi in 8:43
    1.50 mi in 5:09
    2.03 mi in 6:11

  • August 13, 2018

    13.39 Miles
    670 Calories
    0 Score
    Rides
    11.03 mi in 36:11
    2.36 mi in 8:09

  • August 12, 2018

    6.75 Miles
    286 Calories
    0 Score
    Rides
    2.36 mi in 7:39
    2.36 mi in 7:31
    2.03 mi in 7:02

  • August 11, 2018

    13.49 Miles
    623 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    1.50 mi in 4:49
    7.60 mi in 25:21
    2.36 mi in 7:42

  • August 10, 2018

    6.79 Miles
    327 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    2.93 mi in 9:59
    1.50 mi in 4:00

  • August 9, 2018

    8.36 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    2.36 mi in 7:05
    5.00 mi in 14:04

  • August 8, 2018

    13.50 Miles
    635 Calories
    0 Score
    Rides
    13.50 mi in 42:26

  • August 2, 2018

    8.78 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    4.42 mi in 15:21
    2.36 mi in 8:11

  • August 1, 2018

    15.80 Miles
    688 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    3.37 mi in 10:03
    5.43 mi in 18:28
    5.00 mi in 16:20
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