Road Warrior
November 2018

Tom Louis
Carroll Recreation Center
70-79
Tom Louis
# 290 of 29,501
220 Miles
View Profile

Challenge Totals

Miles 220
Calories 8,581
Score 0

  • November 30, 2018

    10.36 Miles
    363 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    2.03 mi in 8:33
    6.33 mi in 24:29

  • November 29, 2018

    14.04 Miles
    537 Calories
    0 Score
    Rides
    9.54 mi in 35:41
    4.50 mi in 17:55

  • November 28, 2018

    14.11 Miles
    558 Calories
    0 Score
    Rides
    1.31 mi in 5:17
    4.42 mi in 16:43
    8.38 mi in 28:17

  • November 26, 2018

    12.03 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    4.42 mi in 14:36
    6.61 mi in 21:56

  • November 20, 2018

    15.40 Miles
    597 Calories
    0 Score
    Rides
    4.00 mi in 14:45
    4.42 mi in 16:15
    6.98 mi in 25:07

  • November 19, 2018

    16.14 Miles
    592 Calories
    0 Score
    Rides
    3.00 mi in 11:31
    4.42 mi in 17:10
    1.50 mi in 5:54
    7.22 mi in 27:49

  • November 17, 2018

    12.00 Miles
    436 Calories
    0 Score
    Rides
    4.00 mi in 14:00
    5.00 mi in 18:15
    3.00 mi in 11:51

  • November 16, 2018

    17.30 Miles
    680 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    4.42 mi in 15:21
    8.38 mi in 28:43
    3.00 mi in 11:38

  • November 15, 2018

    14.38 Miles
    619 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    1.00 mi in 3:44
    5.37 mi in 18:47
    6.01 mi in 22:53

  • November 14, 2018

    15.00 Miles
    630 Calories
    0 Score
    Rides
    13.50 mi in 47:17
    1.50 mi in 5:51

  • November 13, 2018

    16.08 Miles
    691 Calories
    0 Score
    Rides
    4.42 mi in 17:02
    10.16 mi in 38:24
    1.50 mi in 5:46

  • November 12, 2018

    15.36 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.42 mi in 15:41
    6.91 mi in 22:35
    3.03 mi in 11:14

  • November 9, 2018

    15.45 Miles
    585 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    2.03 mi in 7:49
    9.00 mi in 30:25

  • November 7, 2018

    15.01 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    5.01 mi in 19:00
    9.00 mi in 30:58

  • November 1, 2018

    15.80 Miles
    570 Calories
    0 Score
    Rides
    4.42 mi in 17:14
    8.38 mi in 31:20
    3.00 mi in 11:52
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default