Workout Wizard
March 2019

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 210 of 36,410
20:17:42 Time
View Profile

Challenge Totals

Miles 236
Calories 7,571
Score 0

  • March 29, 2019

    7.66 Miles
    237 Calories
    0 Score
    Rides
    2.05 mi in 10:09
    3.45 mi in 17:30
    0.90 mi in 6:33
    0.66 mi in 3:54
    0.60 mi in 6:44

  • March 27, 2019

    11.30 Miles
    390 Calories
    0 Score
    Rides
    2.76 mi in 13:08
    3.13 mi in 18:34
    3.27 mi in 18:07
    0.71 mi in 3:47
    0.76 mi in 5:20
    0.67 mi in 7:48

  • March 26, 2019

    14.17 Miles
    436 Calories
    0 Score
    Rides
    1.30 mi in 6:47
    2.30 mi in 13:14
    2.24 mi in 10:44
    6.30 mi in 30:39
    0.67 mi in 3:33
    0.66 mi in 3:15
    0.70 mi in 4:10

  • March 24, 2019

    8.71 Miles
    278 Calories
    0 Score
    Rides
    2.05 mi in 9:31
    4.57 mi in 23:37
    0.68 mi in 3:08
    0.71 mi in 3:39
    0.70 mi in 5:06

  • March 22, 2019

    12.39 Miles
    371 Calories
    0 Score
    Rides
    2.05 mi in 9:31
    2.17 mi in 11:37
    6.27 mi in 29:18
    0.66 mi in 3:46
    0.65 mi in 3:48
    0.59 mi in 4:25

  • March 21, 2019

    16.05 Miles
    501 Calories
    0 Score
    Rides
    1.70 mi in 8:12
    2.33 mi in 12:29
    1.50 mi in 6:41
    4.30 mi in 20:50
    2.54 mi in 11:31
    1.12 mi in 6:23
    0.68 mi in 3:38
    0.67 mi in 4:07
    0.63 mi in 3:15
    0.58 mi in 3:24

  • March 19, 2019

    14.38 Miles
    414 Calories
    0 Score
    Rides
    1.02 mi in 5:29
    2.36 mi in 14:53
    2.13 mi in 12:20
    6.31 mi in 33:10
    0.67 mi in 3:39
    0.67 mi in 4:07
    0.67 mi in 4:12
    0.55 mi in 3:14

  • March 18, 2019

    11.35 Miles
    354 Calories
    0 Score
    Rides
    2.05 mi in 9:30
    1.40 mi in 9:02
    4.29 mi in 20:38
    0.66 mi in 4:20
    0.67 mi in 3:58
    2.28 mi in 12:29

  • March 16, 2019

    15.32 Miles
    517 Calories
    0 Score
    Rides
    2.30 mi in 10:40
    2.95 mi in 13:35
    7.06 mi in 32:39
    0.69 mi in 3:35
    0.74 mi in 4:40
    0.67 mi in 2:48
    0.91 mi in 7:07

  • March 15, 2019

    12.35 Miles
    408 Calories
    0 Score
    Rides
    2.60 mi in 15:24
    5.24 mi in 30:44
    3.20 mi in 18:37
    0.66 mi in 3:24
    0.65 mi in 4:21

  • March 14, 2019

    13.38 Miles
    413 Calories
    0 Score
    Rides
    2.31 mi in 12:04
    2.77 mi in 13:55
    6.27 mi in 28:35
    0.69 mi in 3:41
    0.66 mi in 3:18
    0.68 mi in 3:05

  • March 12, 2019

    11.03 Miles
    384 Calories
    0 Score
    Rides
    4.61 mi in 22:22
    4.19 mi in 17:13
    0.71 mi in 3:59
    0.71 mi in 3:32
    0.81 mi in 4:30

  • March 11, 2019

    14.06 Miles
    459 Calories
    0 Score
    Rides
    5.24 mi in 28:02
    6.05 mi in 24:55
    0.69 mi in 4:04
    0.66 mi in 3:13
    0.66 mi in 3:15
    0.76 mi in 5:02

  • March 8, 2019

    14.07 Miles
    407 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    1.07 mi in 6:40
    3.58 mi in 19:15
    6.30 mi in 31:58
    0.66 mi in 3:06
    0.75 mi in 5:18
    0.69 mi in 3:21

  • March 7, 2019

    7.73 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 29:38
    0.75 mi in 4:41
    0.65 mi in 3:23

  • March 5, 2019

    13.78 Miles
    457 Calories
    0 Score
    Rides
    3.05 mi in 16:04
    3.51 mi in 17:48
    5.11 mi in 20:11
    0.68 mi in 3:27
    0.68 mi in 3:38
    0.75 mi in 6:15

  • March 4, 2019

    13.55 Miles
    453 Calories
    0 Score
    Rides
    1.78 mi in 7:09
    9.13 mi in 47:32
    0.53 mi in 2:01
    0.75 mi in 5:23
    0.67 mi in 3:03
    0.69 mi in 5:10

  • March 3, 2019

    10.37 Miles
    315 Calories
    0 Score
    Rides
    2.04 mi in 8:49
    6.28 mi in 26:03
    0.66 mi in 3:08
    0.69 mi in 3:08
    0.70 mi in 6:19

  • March 2, 2019

    13.55 Miles
    480 Calories
    0 Score
    Rides
    10.67 mi in 54:04
    0.66 mi in 3:15
    0.90 mi in 5:47
    0.66 mi in 3:13
    0.66 mi in 2:50
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