Workout Wizard
March 2021

David Hess
YMCA - Ridgway
70-79
David Hess
# 44 of 13,000
1.09:08:10 Time
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Challenge Totals

Miles 586
Calories 20,721
Score 0

  • March 31, 2021

    29.00 Miles
    1,019 Calories
    0 Score
    Rides
    11.00 mi in 37:34
    6.00 mi in 20:18
    5.00 mi in 16:41
    4.00 mi in 13:22
    3.00 mi in 9:57

  • March 30, 2021

    29.00 Miles
    1,025 Calories
    0 Score
    Rides
    10.00 mi in 33:59
    5.00 mi in 16:45
    5.00 mi in 16:41
    5.00 mi in 16:41
    4.00 mi in 13:16

  • March 29, 2021

    29.00 Miles
    1,028 Calories
    0 Score
    Rides
    12.00 mi in 40:19
    6.00 mi in 20:24
    6.00 mi in 20:05
    5.00 mi in 16:25

  • March 26, 2021

    27.00 Miles
    955 Calories
    0 Score
    Rides
    10.00 mi in 33:51
    5.00 mi in 16:59
    5.00 mi in 16:40
    4.00 mi in 13:30
    3.00 mi in 9:56

  • March 25, 2021

    28.00 Miles
    981 Calories
    0 Score
    Rides
    10.00 mi in 34:13
    5.00 mi in 17:12
    5.00 mi in 16:53
    5.00 mi in 16:43
    3.00 mi in 9:57

  • March 24, 2021

    27.00 Miles
    950 Calories
    0 Score
    Rides
    10.00 mi in 34:15
    5.00 mi in 16:53
    5.00 mi in 16:48
    5.00 mi in 16:43
    2.00 mi in 6:37

  • March 23, 2021

    28.00 Miles
    981 Calories
    0 Score
    Rides
    12.00 mi in 41:02
    7.00 mi in 23:33
    5.00 mi in 16:55
    4.00 mi in 13:33

  • March 22, 2021

    26.00 Miles
    920 Calories
    0 Score
    Rides
    10.00 mi in 34:27
    6.00 mi in 20:16
    5.00 mi in 16:46
    5.00 mi in 16:37

  • March 19, 2021

    27.00 Miles
    951 Calories
    0 Score
    Rides
    14.00 mi in 46:51
    6.00 mi in 19:41
    4.00 mi in 13:18
    3.00 mi in 10:05

  • March 18, 2021

    29.00 Miles
    1,013 Calories
    0 Score
    Rides
    12.00 mi in 40:55
    7.00 mi in 23:46
    6.00 mi in 20:26
    4.00 mi in 13:27

  • March 17, 2021

    17.00 Miles
    612 Calories
    0 Score
    Rides
    11.00 mi in 36:37
    6.00 mi in 19:37

  • March 16, 2021

    25.00 Miles
    876 Calories
    0 Score
    Rides
    10.00 mi in 34:37
    5.00 mi in 16:50
    4.00 mi in 13:27
    4.00 mi in 13:37
    2.00 mi in 6:40

  • March 15, 2021

    29.00 Miles
    1,018 Calories
    0 Score
    Rides
    14.00 mi in 47:44
    6.00 mi in 20:29
    5.00 mi in 16:47
    4.00 mi in 13:25

  • March 13, 2021

    25.00 Miles
    898 Calories
    0 Score
    Rides
    13.00 mi in 42:43
    5.00 mi in 16:52
    4.00 mi in 13:31
    3.00 mi in 9:57

  • March 12, 2021

    30.00 Miles
    1,051 Calories
    0 Score
    Rides
    15.00 mi in 51:11
    6.00 mi in 20:10
    6.00 mi in 20:04
    3.00 mi in 10:08

  • March 11, 2021

    23.00 Miles
    784 Calories
    0 Score
    Rides
    8.00 mi in 29:35
    5.00 mi in 18:12
    4.00 mi in 14:49
    4.00 mi in 14:18
    2.00 mi in 7:06

  • March 10, 2021

    28.00 Miles
    994 Calories
    0 Score
    Rides
    13.00 mi in 44:17
    6.00 mi in 19:53
    5.00 mi in 16:35
    4.00 mi in 13:07

  • March 9, 2021

    28.00 Miles
    986 Calories
    0 Score
    Rides
    12.00 mi in 40:52
    6.00 mi in 19:57
    5.00 mi in 16:44
    4.00 mi in 13:26
    1.00 mi in 3:23

  • March 8, 2021

    30.00 Miles
    1,067 Calories
    0 Score
    Rides
    14.00 mi in 47:28
    7.00 mi in 23:18
    6.00 mi in 19:54
    3.00 mi in 9:52
    0 points

  • March 5, 2021

    25.00 Miles
    881 Calories
    0 Score
    Rides
    10.00 mi in 34:39
    6.00 mi in 20:05
    6.00 mi in 19:42
    3.00 mi in 9:57

  • March 4, 2021

    22.00 Miles
    786 Calories
    0 Score
    Rides
    14.00 mi in 46:40
    6.00 mi in 20:05
    2.00 mi in 6:39

  • March 3, 2021

    25.00 Miles
    873 Calories
    0 Score
    Rides
    12.00 mi in 41:34
    6.00 mi in 20:07
    5.00 mi in 16:46
    2.00 mi in 6:38
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