Dennis Williams - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Dragon Hunter
April 2021

Dennis Williams

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 3,643 of 13,483

0 Dragon Fit

# 3,643

of 13,483 Riders

0

Dragon Fit

Challenge Totals

Miles	352
Calories	9,974
Score	0

Timeline

April 30, 2021

18.00 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:03

3

15:03

3

12.0

78

67

0

Expresso Speedway

7.00 mi in 32:06

7

32:06

7

13.1

195

81

134

Expresso Speedway

8.00 mi in 40:11

8

40:11

8

11.9

218

66

28
April 29, 2021

20.66 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.66 mi in 49:55

10.66

49:55

10.66

12.8

288

80

93

Expresso Speedway

10.00 mi in 46:26

10

46:26

10

12.9

266

80

154
April 28, 2021

18.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:21

10

48:21

10

12.4

282

73

11

Expresso Speedway

8.00 mi in 36:08

8

36:08

8

13.3

214

83

46
April 27, 2021

30.00 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:06:04

15

1:06:04

15

13.6

409

88

59

Expresso Speedway

15.00 mi in 1:06:23

15

1:06:23

15

13.6

409

87

74
April 24, 2021

10.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

116

104

Track Fever

9.00 mi in 34:52

1

34:52

9

15.5

273

117

167
April 23, 2021

20.00 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

105

147

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

105

0

Track Fever

9.00 mi in 35:37

1

35:37

9

15.2

274

115

148

Track Fever

9.00 mi in 39:44

1

39:44

9

13.6

269

88

117
April 22, 2021

25.00 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:25

4

17:25

4

13.8

110

90

28

Expresso Speedway

3.00 mi in 12:37

3

12:37

3

14.3

84

98

37

Track Fever

9.00 mi in 41:06

1

41:06

9

13.1

244

83

124

Track Fever

9.00 mi in 37:27

1

37:27

9

14.4

261

102

152
April 20, 2021

25.00 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

185

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

81

87

89

Expresso Speedway

2.00 mi in 8:48

2

8:48

2

13.6

54

88

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

92

0

Track Fever

9.00 mi in 40:57

1

40:57

9

13.2

247

85

132

Track Fever

9.00 mi in 40:22

1

40:22

9

13.4

246

87

159
April 17, 2021

10.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

0

Track Fever

9.00 mi in 41:45

1

41:45

9

12.9

243

81

108
April 16, 2021

22.42 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

128

99

76

Track Fever

9.00 mi in 38:00

1

38:00

9

14.2

262

101

0

Track Fever

9.00 mi in 37:56

1

37:56

9

14.2

256

98

116
April 15, 2021

21.95 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:35

3

13:35

3

13.3

81

83

0

Track Fever

9.00 mi in 40:29

1

40:29

9

13.3

256

90

137

Track Fever

0.95 mi in 4:27

0.11

4:27

0.95

12.8

27

83

0

Track Fever

9.00 mi in 38:51

1

38:51

9

13.9

251

93

154
April 14, 2021

10.00 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

101

0

Track Fever

9.00 mi in 41:16

1

41:16

9

13.1

270

84

104
April 13, 2021

20.00 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

90

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

153

0

Track Fever

9.00 mi in 39:44

1

39:44

9

13.6

247

89

94

Track Fever

9.00 mi in 40:17

1

40:17

9

13.4

245

86

100
April 10, 2021

18.85 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 43:22

2.27

43:22

10.01

13.8

290

97

100

Fruitdale

8.84 mi in 41:15

2

41:15

8.84

12.9

242

81

53
April 9, 2021

21.01 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

13:40

3

13.2

79

81

0

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

52

79

0

Lost Trail

2.91 mi in 14:22

1

14:22

2.91

12.2

86

83

152

Fruitdale

7.00 mi in 29:18

1.59

29:18

7

14.3

211

106

81

Fruitdale

6.10 mi in 27:17

1.38

27:17

6.1

13.4

173

90

0
April 8, 2021

15.00 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

98

0

Expresso Speedway

4.00 mi in 17:39

4

17:39

4

13.6

110

87

0

Fruitdale

5.00 mi in 21:42

1.13

21:42

5

13.8

144

95

99

Fruitdale

5.00 mi in 22:23

1.13

22:23

5

13.4

152

89

0
April 7, 2021

8.79 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

83

0

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

100

90

0

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

134

108

130
April 6, 2021

11.87 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

102

0

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

122

85

122

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

124

87

0

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

60

96

0
April 3, 2021

6.78 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

69

77

0

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

125

88

0
April 2, 2021

6.92 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

133

0

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

129

97

119

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

41

85

0
April 1, 2021

10.84 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

111

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

73

0

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

118

77

125

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

120

79

133
April 30, 2021

18.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:03

12.0

MPH

67

Watts

78

Calories

Expresso Speedway

7.00 mi in 32:06

13.1

MPH

81

Watts

195

Calories

Expresso Speedway

8.00 mi in 40:11

11.9

MPH

66

Watts

218

Calories
April 29, 2021

20.7

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.66 mi in 49:55

12.8

MPH

80

Watts

288

Calories

Expresso Speedway

10.00 mi in 46:26

12.9

MPH

80

Watts

266

Calories
April 28, 2021

18.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:21

12.4

MPH

73

Watts

282

Calories

Expresso Speedway

8.00 mi in 36:08

13.3

MPH

83

Watts

214

Calories
April 27, 2021

30.0

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:06:04

13.6

MPH

88

Watts

409

Calories

Expresso Speedway

15.00 mi in 1:06:23

13.6

MPH

87

Watts

409

Calories
April 24, 2021

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

116

Watts

30

Calories

Track Fever

9.00 mi in 34:52

15.5

MPH

117

Watts

273

Calories
April 23, 2021

20.1

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

105

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

31

Calories

Track Fever

9.00 mi in 35:37

15.2

MPH

115

Watts

274

Calories

Track Fever

9.00 mi in 39:44

13.6

MPH

88

Watts

269

Calories
April 22, 2021

25.1

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:25

13.8

MPH

90

Watts

110

Calories

Expresso Speedway

3.00 mi in 12:37

14.3

MPH

98

Watts

84

Calories

Track Fever

9.00 mi in 41:06

13.1

MPH

83

Watts

244

Calories

Track Fever

9.00 mi in 37:27

14.4

MPH

102

Watts

261

Calories
April 20, 2021

25.1

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

3.00 mi in 13:16

13.6

MPH

87

Watts

81

Calories

Expresso Speedway

2.00 mi in 8:48

13.6

MPH

88

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

28

Calories

Track Fever

9.00 mi in 40:57

13.2

MPH

85

Watts

247

Calories

Track Fever

9.00 mi in 40:22

13.4

MPH

87

Watts

246

Calories
April 17, 2021

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

27

Calories

Track Fever

9.00 mi in 41:45

12.9

MPH

81

Watts

243

Calories
April 16, 2021

22.5

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

99

Watts

128

Calories

Track Fever

9.00 mi in 38:00

14.2

MPH

101

Watts

262

Calories

Track Fever

9.00 mi in 37:56

14.2

MPH

98

Watts

256

Calories
April 15, 2021

22.0

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:35

13.3

MPH

83

Watts

81

Calories

Track Fever

9.00 mi in 40:29

13.3

MPH

90

Watts

256

Calories

Track Fever

0.95 mi in 4:27

12.8

MPH

83

Watts

27

Calories

Track Fever

9.00 mi in 38:51

13.9

MPH

93

Watts

251

Calories
April 14, 2021

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

31

Calories

Track Fever

9.00 mi in 41:16

13.1

MPH

84

Watts

270

Calories
April 13, 2021

20.1

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

153

Watts

33

Calories

Track Fever

9.00 mi in 39:44

13.6

MPH

89

Watts

247

Calories

Track Fever

9.00 mi in 40:17

13.4

MPH

86

Watts

245

Calories
April 10, 2021

19.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 43:22

13.8

MPH

97

Watts

290

Calories

Fruitdale

8.84 mi in 41:15

12.9

MPH

81

Watts

242

Calories
April 9, 2021

21.0

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

81

Watts

79

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

79

Watts

52

Calories

Lost Trail

2.91 mi in 14:22

12.2

MPH

83

Watts

86

Calories

Fruitdale

7.00 mi in 29:18

14.3

MPH

106

Watts

211

Calories

Fruitdale

6.10 mi in 27:17

13.4

MPH

90

Watts

173

Calories
April 8, 2021

15.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

27

Calories

Expresso Speedway

4.00 mi in 17:39

13.6

MPH

87

Watts

110

Calories

Fruitdale

5.00 mi in 21:42

13.8

MPH

95

Watts

144

Calories

Fruitdale

5.00 mi in 22:23

13.4

MPH

89

Watts

152

Calories
April 7, 2021

8.8

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

27

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

90

Watts

100

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

108

Watts

134

Calories
April 6, 2021

11.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

102

Watts

28

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

85

Watts

122

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

87

Watts

124

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

96

Watts

60

Calories
April 3, 2021

6.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:07

11.7

MPH

77

Watts

69

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

88

Watts

125

Calories
April 2, 2021

6.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

133

Watts

32

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

97

Watts

129

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

85

Watts

41

Calories
April 1, 2021

10.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

25

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

77

Watts

118

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

79

Watts

120

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 3,643

of 13,483 Riders

0

Dragon Fit

Challenge Totals

April 30, 2021

18.00 Miles

491 Calories

0 Score

April 29, 2021

20.66 Miles

554 Calories

0 Score

April 28, 2021

18.00 Miles

496 Calories

0 Score

April 27, 2021

30.00 Miles

818 Calories

0 Score

April 24, 2021

10.00 Miles

303 Calories

0 Score

April 23, 2021

20.00 Miles

603 Calories

0 Score

April 22, 2021

25.00 Miles

699 Calories

0 Score

April 20, 2021

25.00 Miles

683 Calories

0 Score

April 17, 2021

10.00 Miles

270 Calories

0 Score

April 16, 2021

22.42 Miles

646 Calories

0 Score

April 15, 2021

21.95 Miles

615 Calories

0 Score

April 14, 2021

10.00 Miles

301 Calories

0 Score

April 13, 2021

20.00 Miles

552 Calories

0 Score

April 10, 2021

18.85 Miles

532 Calories

0 Score

April 9, 2021

21.01 Miles

601 Calories

0 Score

April 8, 2021

15.00 Miles

433 Calories

0 Score

April 7, 2021

8.79 Miles

261 Calories

0 Score

April 6, 2021

11.87 Miles

334 Calories

0 Score

Dragon Hunter
April 2021

Dragon Hunter
April 2021