Workout Wizard
June 2023

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 76 of 11,749
21:14:58 Time
View Profile

Challenge Totals

Miles 351
Calories 15,744
Score 0

  • June 29, 2023

    10.40 Miles
    405 Calories
    0 Score
    Rides
    5.40 mi in 18:46
    5.00 mi in 18:14

  • June 28, 2023

    27.71 Miles
    1,269 Calories
    0 Score
    Rides
    2.60 mi in 8:37
    3.40 mi in 12:50
    9.21 mi in 32:34
    12.50 mi in 44:50

  • June 27, 2023

    20.51 Miles
    954 Calories
    0 Score
    Rides
    9.31 mi in 34:45
    11.20 mi in 42:53

  • June 26, 2023

    21.50 Miles
    983 Calories
    0 Score
    Rides
    11.50 mi in 40:44
    10.00 mi in 34:45

  • June 24, 2023

    28.59 Miles
    1,233 Calories
    0 Score
    Rides
    5.39 mi in 18:39
    11.80 mi in 42:57
    11.40 mi in 42:50

  • June 22, 2023

    11.40 Miles
    431 Calories
    0 Score
    Rides
    5.20 mi in 18:58
    6.20 mi in 22:31

  • June 21, 2023

    14.20 Miles
    628 Calories
    0 Score
    Rides
    5.00 mi in 16:53
    9.20 mi in 32:37

  • June 20, 2023

    20.30 Miles
    872 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    3.37 mi in 11:55
    8.21 mi in 30:31
    5.30 mi in 18:45
    2.40 mi in 8:58

  • June 19, 2023

    23.00 Miles
    962 Calories
    0 Score
    Rides
    2.00 mi in 6:59
    3.20 mi in 10:48
    5.50 mi in 18:44
    6.00 mi in 21:00
    6.30 mi in 22:33

  • June 17, 2023

    27.33 Miles
    1,228 Calories
    0 Score
    Rides
    1.40 mi in 4:37
    4.42 mi in 14:06
    8.71 mi in 30:36
    6.50 mi in 22:53
    6.30 mi in 22:51

  • June 15, 2023

    12.51 Miles
    506 Calories
    0 Score
    Rides
    5.21 mi in 18:25
    7.30 mi in 26:43

  • June 14, 2023

    22.45 Miles
    1,058 Calories
    0 Score
    Rides
    4.06 mi in 13:57
    5.09 mi in 20:49
    6.30 mi in 22:45
    3.00 mi in 10:56
    4.00 mi in 14:38

  • June 13, 2023

    8.66 Miles
    400 Calories
    0 Score
    Rides
    6.10 mi in 20:52
    2.56 mi in 9:52

  • June 12, 2023

    21.20 Miles
    1,055 Calories
    0 Score
    Rides
    4.70 mi in 16:50
    7.10 mi in 28:33
    9.40 mi in 36:43

  • June 10, 2023

    24.31 Miles
    1,055 Calories
    0 Score
    Rides
    9.01 mi in 32:50
    6.10 mi in 20:48
    9.20 mi in 32:42

  • June 8, 2023

    11.00 Miles
    455 Calories
    0 Score
    Rides
    5.00 mi in 16:45
    6.00 mi in 22:42

  • June 5, 2023

    18.30 Miles
    913 Calories
    0 Score
    Rides
    9.00 mi in 34:41
    9.30 mi in 34:35

  • June 3, 2023

    25.20 Miles
    1,207 Calories
    0 Score
    Rides
    5.10 mi in 18:50
    8.60 mi in 32:48
    11.50 mi in 44:42

  • June 1, 2023

    1.51 Miles
    65 Calories
    0 Score
    Rides
    1.51 mi in 5:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default