Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Ryan Adams
YMCA - Greater Cleveland - French Creek
40-49
Ryan Adams
# 5 of 330
331 Miles
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Challenge Totals

Miles 331
Calories 8,722
Score 0

  • September 13, 2019

    6.04 Miles
    143 Calories
    0 Score
    Rides
    0.81 mi in 6:59
    1.01 mi in 6:37
    2.21 mi in 14:31
    2.01 mi in 12:16

  • September 12, 2019

    22.12 Miles
    532 Calories
    0 Score
    Rides
    3.00 mi in 15:48
    5.00 mi in 26:41
    4.00 mi in 20:13
    3.00 mi in 13:45
    1.03 mi in 6:55
    2.03 mi in 11:21
    2.03 mi in 11:05
    2.03 mi in 10:54

  • September 11, 2019

    22.10 Miles
    532 Calories
    0 Score
    Rides
    5.00 mi in 25:56
    4.00 mi in 21:29
    1.00 mi in 4:55
    5.02 mi in 27:55
    1.06 mi in 6:46
    5.00 mi in 33:26
    1.02 mi in 6:27

  • September 10, 2019

    27.20 Miles
    671 Calories
    0 Score
    Rides
    3.00 mi in 13:35
    3.00 mi in 13:46
    1.00 mi in 5:16
    2.03 mi in 11:42
    2.03 mi in 10:45
    5.02 mi in 25:34
    5.03 mi in 23:36
    4.03 mi in 24:15
    1.04 mi in 5:44
    1.02 mi in 5:44

  • September 9, 2019

    3.00 Miles
    76 Calories
    0 Score
    Rides
    3.00 mi in 13:44

  • September 8, 2019

    20.11 Miles
    506 Calories
    0 Score
    Rides
    3.00 mi in 13:59
    4.00 mi in 19:21
    5.03 mi in 24:04
    5.02 mi in 24:51
    1.03 mi in 7:05
    2.03 mi in 11:41

  • September 7, 2019

    19.16 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    3.00 mi in 14:53
    1.00 mi in 4:50
    3.00 mi in 15:49
    1.00 mi in 5:30
    1.02 mi in 5:49
    5.03 mi in 26:47
    2.04 mi in 10:56
    1.03 mi in 5:57
    1.04 mi in 5:26

  • September 6, 2019

    9.14 Miles
    232 Calories
    0 Score
    Rides
    4.00 mi in 18:32
    1.02 mi in 8:00
    2.04 mi in 12:13
    1.04 mi in 5:17
    1.04 mi in 5:31

  • September 5, 2019

    12.28 Miles
    315 Calories
    0 Score
    Rides
    3.00 mi in 14:24
    4.00 mi in 19:11
    2.10 mi in 10:08
    1.10 mi in 6:14
    1.04 mi in 4:30
    1.04 mi in 5:07

  • September 3, 2019

    1.00 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 8:49

  • September 2, 2019

    26.52 Miles
    712 Calories
    0 Score
    Rides
    4.00 mi in 17:49
    3.00 mi in 13:38
    2.00 mi in 9:21
    2.00 mi in 9:01
    1.00 mi in 4:26
    1.10 mi in 5:22
    4.42 mi in 20:42
    6.00 mi in 29:28
    3.00 mi in 14:12

  • September 1, 2019

    4.00 Miles
    102 Calories
    0 Score
    Rides
    4.00 mi in 18:14

  • August 31, 2019

    13.53 Miles
    343 Calories
    0 Score
    Rides
    2.00 mi in 10:02
    2.00 mi in 9:35
    2.00 mi in 10:32
    1.02 mi in 6:09
    3.37 mi in 18:54
    1.10 mi in 7:10
    2.04 mi in 10:33

  • August 30, 2019

    10.09 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:15
    2.03 mi in 13:20
    3.03 mi in 24:41
    3.03 mi in 21:58

  • August 29, 2019

    29.27 Miles
    775 Calories
    0 Score
    Rides
    5.00 mi in 23:32
    2.00 mi in 9:17
    1.00 mi in 5:04
    3.00 mi in 14:16
    1.02 mi in 5:49
    5.03 mi in 25:09
    2.04 mi in 13:06
    5.00 mi in 29:49
    2.06 mi in 11:07
    2.07 mi in 16:58
    1.05 mi in 11:09

  • August 27, 2019

    33.97 Miles
    900 Calories
    0 Score
    Rides
    5.40 mi in 25:02
    3.00 mi in 12:52
    3.00 mi in 12:57
    3.00 mi in 13:14
    4.00 mi in 17:14
    1.00 mi in 4:45
    1.00 mi in 4:09
    4.42 mi in 20:36
    5.05 mi in 22:40
    3.00 mi in 14:43
    1.10 mi in 5:13

  • August 24, 2019

    25.14 Miles
    769 Calories
    0 Score
    Rides
    2.00 mi in 10:12
    3.00 mi in 14:15
    0.61 mi in 4:02
    4.42 mi in 23:25
    3.00 mi in 15:27
    11.81 mi in 1:41:35
    0.30 mi in 1:35

  • August 22, 2019

    22.95 Miles
    618 Calories
    0 Score
    Rides
    3.00 mi in 13:43
    2.00 mi in 9:24
    4.06 mi in 22:16
    4.42 mi in 23:18
    3.00 mi in 15:23
    2.43 mi in 20:26
    4.04 mi in 27:49

  • August 21, 2019

    11.02 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:18
    3.00 mi in 13:19
    6.02 mi in 28:48

  • August 20, 2019

    10.07 Miles
    286 Calories
    0 Score
    Rides
    3.00 mi in 11:47
    2.00 mi in 8:16
    1.02 mi in 6:01
    1.02 mi in 5:02
    2.01 mi in 9:36
    1.02 mi in 5:20
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