Bob West - Rally for the Y 2022 - Interactive Fitness

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Bob West

YMCA - South Hampton Roads - Princess Anne 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 463 of 4,050

$94.93 Raised

# 463

of 4,050 Riders

$94.93

Raised

Challenge Totals

Miles	86
Calories	3,104
Score	0
$94.93	Money Raised

2 Supporters

Bob West	$1.00/mi
Expresso	$0.10/mi

Support

Timeline

February 28, 2022

6.74 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:31

1

13:31

3.37

15.0

120

128

115

Coastal Run

3.37 mi in 13:07

1

13:07

3.37

15.4

122

137

81
February 27, 2022

6.74 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:24

2

28:24

6.74

14.2

242

122

98
February 26, 2022

6.74 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

118

124

113

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

117

111

88
February 16, 2022

6.74 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

118

117

112

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

118

123

100
February 15, 2022

4.53 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:19

1

35:19

4.53

7.7

224

83

93
February 14, 2022

6.74 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

113

116

113

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

110

106

107
February 11, 2022

6.74 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:09

1

14:09

3.37

14.3

118

119

100

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

117

123

110
February 9, 2022

6.74 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

115

119

111

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

112

110

102
February 7, 2022

6.74 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

105

90

105

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

108

93

74
February 5, 2022

6.74 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

123

141

104

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

115

115

85
February 3, 2022

6.74 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

112

108

98

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

111

105

78
February 2, 2022

7.44 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

70

122

124

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

116

117

114

Coastal Run

2.04 mi in 9:49

0.62

9:49

2.04

12.5

72

102

119
February 1, 2022

6.74 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

123

128

97

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

119

118

76
February 28, 2022

6.8

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:31

15.0

MPH

128

Watts

120

Calories

Coastal Run

3.37 mi in 13:07

15.4

MPH

137

Watts

122

Calories
February 27, 2022

6.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:24

14.2

MPH

122

Watts

242

Calories
February 26, 2022

6.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

124

Watts

118

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

111

Watts

117

Calories
February 16, 2022

6.8

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

117

Watts

118

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

123

Watts

118

Calories
February 15, 2022

4.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:19

7.7

MPH

83

Watts

224

Calories
February 14, 2022

6.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

116

Watts

113

Calories

Coastal Run

3.37 mi in 14:46

13.7

MPH

106

Watts

110

Calories
February 11, 2022

6.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:09

14.3

MPH

119

Watts

118

Calories

Coastal Run

3.37 mi in 13:45

14.7

MPH

123

Watts

117

Calories
February 9, 2022

6.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

119

Watts

115

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

110

Watts

112

Calories
February 7, 2022

6.7

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

90

Watts

105

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

93

Watts

108

Calories
February 5, 2022

6.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

141

Watts

123

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

115

Watts

115

Calories
February 3, 2022

6.8

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:46

13.7

MPH

108

Watts

112

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

105

Watts

111

Calories
February 2, 2022

7.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

122

Watts

70

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

117

Watts

116

Calories

Coastal Run

2.04 mi in 9:49

12.5

MPH

102

Watts

72

Calories
February 1, 2022

6.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

128

Watts

123

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

118

Watts

119

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 463

of 4,050 Riders

$94.93

Raised

Challenge Totals

2 Supporters

February 28, 2022

6.74 Miles

242 Calories

0 Score

February 27, 2022

6.74 Miles

242 Calories

0 Score

February 26, 2022

6.74 Miles

235 Calories

0 Score

February 16, 2022

6.74 Miles

236 Calories

0 Score

February 15, 2022

4.53 Miles

224 Calories

0 Score

February 14, 2022

6.74 Miles

223 Calories

0 Score

February 11, 2022

6.74 Miles

235 Calories

0 Score

February 9, 2022

6.74 Miles

227 Calories

0 Score

February 7, 2022

6.74 Miles

213 Calories

0 Score

February 5, 2022

6.74 Miles

238 Calories

0 Score

February 3, 2022

6.74 Miles

223 Calories

0 Score

February 2, 2022

7.44 Miles

258 Calories

0 Score

February 1, 2022

6.74 Miles

242 Calories

0 Score

February 28, 2022

6.8

244

0

February 27, 2022

6.7

241

0

February 26, 2022

6.7

243

0

February 16, 2022

6.8

241

0

February 15, 2022

4.5

224

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022