Century Ride
November 2013

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 115 of 24,729
4:56:50 Stage Race
View Profile

Challenge Totals

Miles 175
Calories 8,419
Score 52,062
21 of 21 Completed!
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
2:37
Rolling Thunder
Rolling Thunder
1.0 mi
2:48
Redwood Dash
Redwood Dash
1.5 mi
4:02
Campus Loop
Campus Loop
2.0 mi
5:37
Evening Bliss
Evening Bliss
2.3 mi
6:27
Lost Trail
Lost Trail
2.9 mi
8:10
Alpine Splash
Alpine Splash
2.9 mi
8:31
Coastal Run
Coastal Run
3.3 mi
9:39
Bent Spoke
Bent Spoke
4.0 mi
11:35
Fruitdale
Fruitdale
4.4 mi
12:30
Dragon Fire
Dragon Fire
5.0 mi
14:15
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:54
Broken Spoke
Broken Spoke
5.4 mi
15:36
Moody Ambush
Moody Ambush
5.4 mi
15:59
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:16
Quicksilver
Quicksilver
6.3 mi
18:13
Farmers Bluff
Farmers Bluff
6.9 mi
20:14
Stump Puller
Stump Puller
6.9 mi
19:42
Odyssey
Odyssey
7.6 mi
23:57
Monkey Pass
Monkey Pass
9.5 mi
29:34
Thunderball
Thunderball
10.6 mi
33:14

  • November 30, 2013

    7.95 Miles
    414 Calories
    0 Score
    Rides
    2.00 mi in 5:56
    5.95 mi in 20:27

  • November 28, 2013

    11.97 Miles
    570 Calories
    0 Score
    Rides
    2.00 mi in 5:48
    7.95 mi in 24:02
    2.02 mi in 6:33

  • November 27, 2013

    12.53 Miles
    561 Calories
    0 Score
    Rides
    4.81 mi in 15:36
    0.70 mi in 2:51
    1.01 mi in 3:35
    6.01 mi in 21:14

  • November 26, 2013

    21.34 Miles
    944 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    1.03 mi in 3:35
    1.00 mi in 2:58
    6.90 mi in 22:38
    2.90 mi in 9:46
    1.31 mi in 4:55
    2.02 mi in 6:15
    1.67 mi in 7:43
    0.48 mi in 1:37
    2.03 mi in 6:30

  • November 25, 2013

    22.69 Miles
    1,112 Calories
    0 Score
    Rides
    0.37 mi in 1:14
    0.31 mi in 1:09
    2.36 mi in 7:43
    5.82 mi in 16:51
    3.92 mi in 13:22
    6.91 mi in 20:14
    3.00 mi in 9:46

  • November 23, 2013

    12.98 Miles
    622 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    1.18 mi in 3:53
    5.77 mi in 17:19
    2.58 mi in 7:26
    1.42 mi in 4:24

  • November 22, 2013

    11.54 Miles
    521 Calories
    0 Score
    Rides
    0.30 mi in 0:56
    0.47 mi in 2:06
    0.51 mi in 1:34
    1.00 mi in 4:58
    5.67 mi in 18:23
    0.50 mi in 1:29
    1.06 mi in 3:20
    2.03 mi in 6:36

  • November 21, 2013

    13.69 Miles
    660 Calories
    0 Score
    Rides
    6.33 mi in 18:13
    6.91 mi in 22:59
    0.45 mi in 1:56

  • November 20, 2013

    25.18 Miles
    1,211 Calories
    0 Score
    Rides
    2.26 mi in 7:15
    2.00 mi in 6:09
    0.40 mi in 1:25
    3.37 mi in 9:57
    3.70 mi in 12:40
    4.94 mi in 15:44
    5.37 mi in 15:54
    1.31 mi in 3:47
    1.10 mi in 3:04
    0.73 mi in 2:49

  • November 19, 2013

    14.96 Miles
    672 Calories
    0 Score
    Rides
    3.00 mi in 9:04
    3.01 mi in 9:50
    8.95 mi in 28:05

  • November 18, 2013

    32.64 Miles
    976 Calories
    0 Score
    Rides
    0.50 mi in 2:48
    2.04 mi in 6:27
    1.02 mi in 2:48
    0.26 mi in 0:49
    1.02 mi in 3:46
    0.32 mi in 0:59
    1.05 mi in 3:14
    1.34 mi in 4:34
    0.62 mi in 2:06
    2.99 mi in 9:58
    0.78 mi in 2:59
    0.30 mi in 1:03
    0.78 mi in 2:34
    0.27 mi in 1:15
    5.05 mi in 16:10
    2,955 points
    57,664 points

  • November 17, 2013

    20.15 Miles
    878 Calories
    0 Score
    Rides
    0.60 mi in 2:03
    1.00 mi in 2:37
    4.06 mi in 13:10
    2.03 mi in 5:37
    0.47 mi in 1:42
    2.62 mi in 8:38
    0.65 mi in 2:46
    0.95 mi in 3:44
    7.77 mi in 30:00

  • November 15, 2013

    13.84 Miles
    641 Calories
    0 Score
    Rides
    0.44 mi in 2:12
    0.44 mi in 1:35
    0.74 mi in 2:24
    4.42 mi in 12:30
    0.92 mi in 3:35
    0.35 mi in 1:37
    5.97 mi in 18:42
    0.56 mi in 2:06

  • November 14, 2013

    25.09 Miles
    1,134 Calories
    0 Score
    Rides
    0.25 mi in 1:43
    0.42 mi in 1:19
    0.36 mi in 1:12
    1.38 mi in 4:06
    0.61 mi in 2:04
    0.83 mi in 2:46
    7.33 mi in 23:16
    0.60 mi in 2:04
    0.49 mi in 1:35
    0.56 mi in 1:51
    6.01 mi in 18:16
    6.25 mi in 19:11

  • November 13, 2013

    14.72 Miles
    548 Calories
    0 Score
    Rides
    0.31 mi in 0:56
    7.30 mi in 22:44
    1.00 mi in 3:13
    52,062 points

  • November 10, 2013

    11.80 Miles
    610 Calories
    0 Score
    Rides
    0.82 mi in 2:55
    4.42 mi in 13:00
    1.16 mi in 3:53
    5.40 mi in 17:45

  • November 9, 2013

    15.11 Miles
    712 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    2.80 mi in 9:09
    2.93 mi in 8:49
    2.93 mi in 10:22
    5.43 mi in 17:33

  • November 8, 2013

    11.67 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    10.67 mi in 33:14

  • November 7, 2013

    17.08 Miles
    854 Calories
    0 Score
    Rides
    2.03 mi in 6:10
    2.36 mi in 6:48
    3.20 mi in 9:50
    0.39 mi in 1:18
    1.50 mi in 4:09
    7.60 mi in 23:57

  • November 6, 2013

    17.47 Miles
    853 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    6.91 mi in 21:08
    9.54 mi in 29:34

  • November 5, 2013

    14.90 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.33 mi in 18:58
    7.57 mi in 25:19

  • November 4, 2013

    24.02 Miles
    1,210 Calories
    0 Score
    Rides
    0.26 mi in 1:00
    0.30 mi in 1:15
    6.01 mi in 18:51
    5.43 mi in 16:30
    6.01 mi in 18:09
    6.01 mi in 18:58

  • November 3, 2013

    10.80 Miles
    477 Calories
    0 Score
    Rides
    0.60 mi in 2:17
    4.42 mi in 13:01
    5.45 mi in 17:18
    0.33 mi in 1:19

  • November 2, 2013

    14.46 Miles
    678 Calories
    0 Score
    Rides
    2.91 mi in 9:47
    3.37 mi in 9:39
    3.50 mi in 11:40
    0.67 mi in 3:47
    4.01 mi in 11:48

  • November 1, 2013

    12.30 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:13
    2.03 mi in 6:29
    2.36 mi in 7:32
    1.50 mi in 4:36
    2.36 mi in 7:27
    2.03 mi in 6:51
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default