Abominable Expressnowman Challenge
December 2013

Rob Bates
YMCA - Central Maryland - Y in Arnold
30-39
Rob Bates
# 2,468 of 24,307
4 of 14 completed
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Challenge Totals

Miles 102
Calories 4,764
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:39
Campus Loop
Campus Loop
2.0 mi
6:17
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:28
Apple Grinder
Apple Grinder
7.0 mi
22:59
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    7.04 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    2.03 mi in 6:32
    4.01 mi in 12:11

  • December 30, 2013

    8.47 Miles
    382 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    2.91 mi in 9:13
    1.50 mi in 6:00
    2.03 mi in 6:31

  • December 29, 2013

    11.03 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 3:18
    6.98 mi in 22:28
    2.03 mi in 6:26

  • December 27, 2013

    10.03 Miles
    459 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.03 mi in 6:27
    6.98 mi in 22:59

  • December 24, 2013

    8.50 Miles
    366 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    5.00 mi in 16:58
    1.50 mi in 4:59

  • December 20, 2013

    10.13 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.91 mi in 9:17
    1.50 mi in 4:45
    4.72 mi in 15:45

  • December 19, 2013

    10.41 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:21
    6.91 mi in 22:40
    1.50 mi in 4:39

  • December 18, 2013

    9.96 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:04
    2.04 mi in 7:09
    4.42 mi in 14:05
    1.50 mi in 4:45

  • December 17, 2013

    9.35 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 2:53
    1.02 mi in 3:10
    6.33 mi in 20:41

  • December 16, 2013

    9.06 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:59
    1.02 mi in 3:18
    4.01 mi in 13:07
    2.03 mi in 6:54

  • December 6, 2013

    7.42 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:32
    2.03 mi in 6:33
    3.37 mi in 10:25
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