Expressopocalypse Survivor
April 2015

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 1,452 of 26,239
102 Miles
View Profile

Challenge Totals

Miles 102
Calories 4,450
Score 0

  • April 30, 2015

    22.02 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:08
    20.02 mi in 1:09:36

  • April 27, 2015

    15.50 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 3:59
    13.50 mi in 46:50

  • April 21, 2015

    21.02 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    20.02 mi in 1:12:03

  • April 17, 2015

    11.43 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:15
    1.00 mi in 4:17
    4.42 mi in 13:28
    4.01 mi in 12:31

  • April 13, 2015

    9.30 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:28
    1.00 mi in 3:55
    3.37 mi in 10:20
    2.93 mi in 9:47

  • April 6, 2015

    9.63 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:07
    2.36 mi in 7:12
    2.91 mi in 10:09
    2.36 mi in 7:19

  • April 4, 2015

    11.91 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 4:00
    1.02 mi in 2:48
    2.03 mi in 5:52
    1.50 mi in 5:49
    3.00 mi in 9:43
    2.36 mi in 8:39
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default