CyberCycle League

Tour d'Expresso 2015
July 2015

Dale Groat
YMCA - Greater Omaha - Healthy Living Center
50-59
Dale Groat
# 8 of 390
14 of 21 completed
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Challenge Totals

Miles 148
Calories 5,384
Score 225
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:28
Alpine Splash
Alpine Splash
2.9 mi
11:51
Rolling Thunder
Rolling Thunder
1.0 mi
3:47
Broken Spoke
Broken Spoke
5.4 mi
21:34
Dragon Fire
Dragon Fire
5.0 mi
19:44
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
16:12
Quicksilver
Quicksilver
6.3 mi
25:49
Fruitdale
Fruitdale
4.4 mi
15:49
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
12:37
Redwood Dash
Redwood Dash
1.5 mi
5:25
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
10:33
Campus Loop
Campus Loop
2.0 mi
7:21
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:59
City Express
City Express
4.5 mi
21:40

  • July 26, 2015

    9.96 Miles
    439 Calories
    0 Score
    Rides
    5.43 mi in 21:34
    4.53 mi in 21:40

  • July 24, 2015

    7.44 Miles
    337 Calories
    0 Score
    Rides
    2.91 mi in 10:33
    4.53 mi in 23:22

  • July 22, 2015

    9.71 Miles
    368 Calories
    0 Score
    Rides
    2.93 mi in 11:51
    4.42 mi in 15:49
    2.36 mi in 8:29

  • July 21, 2015

    7.30 Miles
    267 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    2.91 mi in 10:50
    2.36 mi in 8:28

  • July 19, 2015

    3.52 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:47
    1.50 mi in 5:25

  • July 18, 2015

    11.41 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    8.38 mi in 31:46
    2.03 mi in 7:19

  • July 15, 2015

    6.91 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 26:44

  • July 12, 2015

    5.00 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 19:44

  • July 10, 2015

    6.91 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 27:58

  • July 9, 2015

    12.71 Miles
    396 Calories
    0 Score
    Rides
    6.33 mi in 25:49
    3.06 mi in 14:35
    225 points

  • July 8, 2015

    13.84 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 19:18
    4.42 mi in 17:49
    5.00 mi in 20:17

  • July 7, 2015

    7.43 Miles
    227 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    3.37 mi in 14:52
    2.03 mi in 8:55

  • July 6, 2015

    9.93 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 8:32
    3.37 mi in 13:28
    1.50 mi in 6:10
    2.03 mi in 8:52

  • July 5, 2015

    12.49 Miles
    413 Calories
    0 Score
    Rides
    4.06 mi in 17:56
    4.42 mi in 17:00
    4.01 mi in 16:12

  • July 3, 2015

    6.30 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 12:37
    2.93 mi in 13:14

  • July 2, 2015

    7.63 Miles
    265 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    2.91 mi in 11:57
    2.36 mi in 9:11

  • July 1, 2015

    12.30 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 4:13
    2.03 mi in 8:00
    1.50 mi in 6:07
    2.36 mi in 9:41
    2.36 mi in 9:30
    2.03 mi in 9:22
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