Tour d'Expresso 2015
July 2015

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 78 of 21,684
5:41:09 Stage Race
View Profile

Challenge Totals

Miles 200
Calories 9,077
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:39
Alpine Splash
Alpine Splash
2.9 mi
8:22
Rolling Thunder
Rolling Thunder
1.0 mi
2:40
Broken Spoke
Broken Spoke
5.4 mi
15:45
Dragon Fire
Dragon Fire
5.0 mi
13:49
Oh Mama
Oh Mama
7.8 mi
24:36
Stormy Hollow
Stormy Hollow
7.4 mi
22:21
Bent Spoke
Bent Spoke
4.0 mi
10:51
Quicksilver
Quicksilver
6.3 mi
17:49
Fruitdale
Fruitdale
4.4 mi
12:06
Odyssey
Odyssey
7.6 mi
22:44
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:25
Monkey Pass
Monkey Pass
9.5 mi
27:58
Coastal Run
Coastal Run
3.3 mi
9:02
Redwood Dash
Redwood Dash
1.5 mi
3:57
Thunderball
Thunderball
10.6 mi
31:31
Lost Trail
Lost Trail
2.9 mi
8:02
Campus Loop
Campus Loop
2.0 mi
5:24
Ascension
Ascension
18.2 mi
58:26
Evening Bliss
Evening Bliss
2.3 mi
6:31
City Express
City Express
4.5 mi
15:11

  • July 31, 2015

    17.80 Miles
    724 Calories
    0 Score
    Rides
    2.00 mi in 10:57
    2.03 mi in 7:23
    5.00 mi in 15:41
    1.27 mi in 7:38
    5.49 mi in 22:37
    2.01 mi in 7:14

  • July 30, 2015

    10.00 Miles
    460 Calories
    0 Score
    Rides
    2.00 mi in 12:06
    3.50 mi in 11:50
    4.50 mi in 13:07

  • July 29, 2015

    19.93 Miles
    813 Calories
    0 Score
    Rides
    2.51 mi in 10:32
    4.06 mi in 15:29
    6.40 mi in 21:42
    4.56 mi in 14:22
    2.40 mi in 9:49

  • July 28, 2015

    22.81 Miles
    1,065 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    1.00 mi in 3:19
    2.04 mi in 6:20
    0.38 mi in 2:36
    4.01 mi in 11:33
    2.10 mi in 7:31
    9.25 mi in 29:31
    2.03 mi in 9:08

  • July 27, 2015

    19.87 Miles
    874 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    4.03 mi in 15:40
    11.07 mi in 36:04
    2.23 mi in 9:42
    0.54 mi in 2:51

  • July 24, 2015

    16.48 Miles
    756 Calories
    0 Score
    Rides
    3.00 mi in 13:45
    6.78 mi in 21:34
    0.38 mi in 1:14
    6.32 mi in 19:06

  • July 23, 2015

    20.54 Miles
    908 Calories
    0 Score
    Rides
    1.50 mi in 6:26
    6.33 mi in 31:15
    1.03 mi in 6:08
    6.81 mi in 21:35
    4.87 mi in 16:55

  • July 22, 2015

    19.32 Miles
    903 Calories
    0 Score
    Rides
    1.30 mi in 4:09
    1.53 mi in 4:55
    2.92 mi in 10:08
    3.66 mi in 10:42
    4.21 mi in 14:01
    4.92 mi in 17:04
    0.78 mi in 3:49

  • July 21, 2015

    13.72 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    6.71 mi in 20:50
    6.01 mi in 18:14

  • July 20, 2015

    20.03 Miles
    895 Calories
    0 Score
    Rides
    0.82 mi in 5:11
    1.52 mi in 4:48
    6.27 mi in 23:59
    4.42 mi in 12:06
    7.00 mi in 23:02

  • July 17, 2015

    18.30 Miles
    900 Calories
    0 Score
    Rides
    18.30 mi in 58:26

  • July 16, 2015

    14.05 Miles
    646 Calories
    0 Score
    Rides
    2.51 mi in 8:37
    10.69 mi in 33:32
    0.85 mi in 2:43

  • July 15, 2015

    16.23 Miles
    735 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    2.02 mi in 6:35
    12.71 mi in 39:29

  • July 14, 2015

    19.21 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.32 mi in 4:50
    2.03 mi in 6:15
    8.04 mi in 26:54
    1.87 mi in 6:25
    2.36 mi in 7:58
    0.56 mi in 2:22
    2.03 mi in 6:36

  • July 13, 2015

    12.94 Miles
    652 Calories
    0 Score
    Rides
    7.87 mi in 24:36
    5.07 mi in 18:42

  • July 3, 2015

    16.08 Miles
    761 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    1.02 mi in 3:02
    8.03 mi in 28:32
    6.01 mi in 18:51

  • July 2, 2015

    23.79 Miles
    1,055 Calories
    0 Score
    Rides
    4.55 mi in 14:12
    7.00 mi in 22:16
    0.56 mi in 3:03
    6.08 mi in 21:38
    5.60 mi in 16:20

  • July 1, 2015

    27.85 Miles
    1,244 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    1.02 mi in 2:51
    2.44 mi in 7:50
    2.91 mi in 9:06
    2.91 mi in 8:44
    0.51 mi in 2:33
    3.67 mi in 12:11
    2.93 mi in 9:22
    4.42 mi in 12:46
    1.50 mi in 4:31
    1.89 mi in 5:53
    2.63 mi in 8:21
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default